Stripe

In-Season Activities

NewsMarch 30, 2016 Summer Lifting Schedule UHS students view and register for the summer weightlifting schedule here. Registration Deadline is May 26th.
ActivitiesMay 19, 2016 2016 Fall Sports Information The article provides information about requirements to participate as well as fall athletic programs for both High School and Middle School.
ActivitiesApril 8, 2015 2016-2017 High School Sports Starting Dates These dates list the first day of practice for High School Sports during the 2016-2017 school year as established by the IHSAA and the IGHSAU.
ActivitiesMay 28, 2015 Athletic Physical Information
ActivitiesJuly 1, 2014 2016-2017 Concussion Management Learn more about two safety measures being taken to help ensure the safety of students participating in athletics at Urbandale Middle School and...
09.07 2016
J-Hawk Foundations
Session 1: Mental Toughness
2:30 PM
11.30 2016
J-Hawk Foundations
Session 2
2:30 PM
03.29 2017
J-Hawk Foundations
Session 3
2:30 PM