Top Stories http://www.j-hawks.com en-us en-us Urbandale Edges Johnston; Heads to Final Four in Girls Tennis http://www.j-hawks.com/sports/wten/2012-13/releases/20130520zlxas6 Mon, 20 May 2013 04:00:00 GMT http://www.j-hawks.com/sports/wten/2012-13/releases/20130520zlxas6 2013-05-20T04:00:00Z Boys Substate Game vs. DM North Postponed to Tuesday http://www.j-hawks.com/sports/msoc/2012-13/releases/201305201be3qt Mon, 20 May 2013 04:00:00 GMT http://www.j-hawks.com/sports/msoc/2012-13/releases/201305201be3qt 2013-05-20T04:00:00Z 2013 Baseball Preview http://www.j-hawks.com/sports/bsb/2012-13/releases/20130517q6fgk3 Fri, 17 May 2013 04:00:00 GMT http://www.j-hawks.com/sports/bsb/2012-13/releases/20130517q6fgk3 2013-05-17T04:00:00Z 2013 State Track Results http://www.j-hawks.com/general_news/2012_News_Stories/State_Track_Results http://www.j-hawks.com/general_news/2012_News_Stories/State_Track_Results J-Hawks Sweep Regional Opponents to Advance to State Meet http://www.j-hawks.com/sports/wten/2012-13/releases/2013_Regional_Tennis Sat, 18 May 2013 04:00:00 GMT http://www.j-hawks.com/sports/wten/2012-13/releases/2013_Regional_Tennis 2013-05-18T04:00:00Z 2013 Softball Preview http://www.j-hawks.com/sports/sball/2012-13/releases/20130517cm6vde Fri, 17 May 2013 04:00:00 GMT http://www.j-hawks.com/sports/sball/2012-13/releases/20130517cm6vde 2013-05-17T04:00:00Z Wells Captures State Title in Shot Put http://www.j-hawks.com/sports/mtrack/2012-13/releases/20130517bzwsth Fri, 17 May 2013 04:00:00 GMT http://www.j-hawks.com/sports/mtrack/2012-13/releases/20130517bzwsth 2013-05-17T04:00:00Z Doubles Teams Qualify for State Tennis http://www.j-hawks.com/sports/wten/2012-13/releases/20130516kely3q Thu, 16 May 2013 04:00:00 GMT http://www.j-hawks.com/sports/wten/2012-13/releases/20130516kely3q 2013-05-16T04:00:00Z Mary Young Captures State Crown in Record-Setting Time http://www.j-hawks.com/sports/wtrack/2012-13/releases/Young_-_100_M_Hurdles http://www.j-hawks.com/sports/wtrack/2012-13/releases/Young_-_100_M_Hurdles Urbandale Drama Honored by Des Moines Performing Arts http://www.j-hawks.com/sports/drama/2012-13/releases/Drama_Honors http://www.j-hawks.com/sports/drama/2012-13/releases/Drama_Honors Baseball Hats On Sale Now http://www.j-hawks.com/sports/bsb/2012-13/releases/20130509aflstm Thu, 09 May 2013 04:00:00 GMT http://www.j-hawks.com/sports/bsb/2012-13/releases/20130509aflstm 2013-05-09T04:00:00Z Girls Tennis Regional Meet on Thursday http://www.j-hawks.com/sports/wten/2012-13/releases/20130515upomyo Wed, 15 May 2013 04:00:00 GMT http://www.j-hawks.com/sports/wten/2012-13/releases/20130515upomyo 2013-05-15T04:00:00Z 2013 State Track Qualifiers Finalized http://www.j-hawks.com/general_news/2012_News_Stories/State_Track_Qual http://www.j-hawks.com/general_news/2012_News_Stories/State_Track_Qual Boys Host DCG at Frerichs Field on Tuesday http://www.j-hawks.com/sports/msoc/2012-13/releases/201305111diqy1 Sat, 11 May 2013 04:00:00 GMT http://www.j-hawks.com/sports/msoc/2012-13/releases/201305111diqy1 2013-05-11T04:00:00Z Girls Tennis Blanks Hoover; Advances in Regional Play http://www.j-hawks.com/sports/wten/2012-13/releases/201305113likxo Sat, 11 May 2013 04:00:00 GMT http://www.j-hawks.com/sports/wten/2012-13/releases/201305113likxo 2013-05-11T04:00:00Z Urbandale Girls Place 3rd; Boys 4th in State Qualifying Meet http://www.j-hawks.com/sports/wtrack/2012-13/releases/20130509cdmnn8 Thu, 09 May 2013 04:00:00 GMT http://www.j-hawks.com/sports/wtrack/2012-13/releases/20130509cdmnn8 2013-05-09T04:00:00Z Road to State Begins Saturday http://www.j-hawks.com/sports/wten/2012-13/releases/20130510hgtlwo Fri, 10 May 2013 04:00:00 GMT http://www.j-hawks.com/sports/wten/2012-13/releases/20130510hgtlwo 2013-05-10T04:00:00Z J-Hawks Host Inviteon Saturday http://www.j-hawks.com/sports/wsoc/2012-13/releases/2013051052lp0m Fri, 10 May 2013 04:00:00 GMT http://www.j-hawks.com/sports/wsoc/2012-13/releases/2013051052lp0m 2013-05-10T04:00:00Z Girls, Boys Host Valley on Friday Night http://www.j-hawks.com/sports/wsoc/2012-13/releases/20130509zxabg7 Thu, 09 May 2013 04:00:00 GMT http://www.j-hawks.com/sports/wsoc/2012-13/releases/20130509zxabg7 2013-05-09T04:00:00Z Boys Tennis Postponed to Friday http://www.j-hawks.com/sports/mten/2012-13/releases/20130509z606d0 Thu, 09 May 2013 04:00:00 GMT http://www.j-hawks.com/sports/mten/2012-13/releases/20130509z606d0 2013-05-09T04:00:00Z Boys Find a Way to Score Late in Match; Win in 2OT http://www.j-hawks.com/sports/msoc/2012-13/releases/201305071c8kej Tue, 07 May 2013 04:00:00 GMT http://www.j-hawks.com/sports/msoc/2012-13/releases/201305071c8kej 2013-05-07T04:00:00Z Wells Wins Shot Put at CIC Invite http://www.j-hawks.com/sports/mtrack/2012-13/releases/201305073paaho Tue, 07 May 2013 04:00:00 GMT http://www.j-hawks.com/sports/mtrack/2012-13/releases/201305073paaho 2013-05-07T04:00:00Z Lovan, Young Break Records at CIC Invite http://www.j-hawks.com/sports/wtrack/2012-13/releases/20130507s2gjd1 Tue, 07 May 2013 04:00:00 GMT http://www.j-hawks.com/sports/wtrack/2012-13/releases/20130507s2gjd1 2013-05-07T04:00:00Z Boys Enter District Play Thursday http://www.j-hawks.com/sports/mten/2012-13/releases/20130506335uw6 Mon, 06 May 2013 04:00:00 GMT http://www.j-hawks.com/sports/mten/2012-13/releases/20130506335uw6 2013-05-06T04:00:00Z Golfers Travel to Mason City Tuesday http://www.j-hawks.com/sports/wgolf/2012-13/releases/20130506bya83u Mon, 06 May 2013 04:00:00 GMT http://www.j-hawks.com/sports/wgolf/2012-13/releases/20130506bya83u 2013-05-06T04:00:00Z CIC Conference Track Meet is Monday http://www.j-hawks.com/sports/wtrack/2012-13/releases/20130503av3d80 Fri, 03 May 2013 04:00:00 GMT http://www.j-hawks.com/sports/wtrack/2012-13/releases/20130503av3d80 2013-05-03T04:00:00Z Girls Soccer Changes http://www.j-hawks.com/sports/wsoc/2012-13/releases/2013050381rm28 Fri, 03 May 2013 04:00:00 GMT http://www.j-hawks.com/sports/wsoc/2012-13/releases/2013050381rm28 2013-05-03T04:00:00Z Boys Soccer Changes http://www.j-hawks.com/sports/msoc/2012-13/releases/201305031y7e3j Fri, 03 May 2013 04:00:00 GMT http://www.j-hawks.com/sports/msoc/2012-13/releases/201305031y7e3j 2013-05-03T04:00:00Z Golfers Return to the Links Tuesday http://www.j-hawks.com/sports/wgolf/2012-13/releases/20130503725pea Fri, 03 May 2013 04:00:00 GMT http://www.j-hawks.com/sports/wgolf/2012-13/releases/20130503725pea 2013-05-03T04:00:00Z Division Champions http://www.j-hawks.com/sports/wten/2012-13/releases/20130502pn8hdz Thu, 02 May 2013 04:00:00 GMT http://www.j-hawks.com/sports/wten/2012-13/releases/20130502pn8hdz 2013-05-02T04:00:00Z