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Girls Cross Country
Record:
Coaches
Head Coach
Dan Davis
Assistants
Carla Madson
Teams
Girls Cross Country
MS Girls Cross Country
More Information
Schedule 2010
Girls Cross Country News
8/30/2010
Cross Country Begins this Week
8/9/2010
Girls Cross Country Preview
10/19/2009
District / Regional Meet - Postponed until Monday, October 26, 2009
10/14/2009
J-Hawks Run for Conference Title
10/5/2009
J-Hawks win Clinton Invite
9/28/2009
Runners travel to Waukee
9/10/2009
Runners hit Course in Marshalltown
9/2/2009
Cross Country Begins in Ames
8/10/2009
2009 Girls Cross Country Preview
10/30/2008
Runners prep for State Meet
10/24/2008
Girls Qualify for State
10/22/2008
Girls Regional Meet Thursday
10/4/2008
Bruett leads J-Hawks to Team Championship
10/1/2008
J-Hawks win at Waukee
9/24/2008
J-Hawks Travel to Indianola
9/22/2008
Cross Country Sweeps Kuemper Invite
9/2/2008
Urbandale Invite set for Thursday
8/21/2008
2008 Girls Cross Country Preview
11/7/2007
Mundt Named Academic All State for Girls Cross Country
10/26/2007
J-Hawks Prep for State CC
10/19/2007
J-Hawks, Jensen Qualify for State
10/9/2007
Boys, Girls - 2nd at Conference Meet
9/25/2007
Girls CC races to Waukee Crown
9/11/2007
Urbandale Wins Karpan Invite
8/30/2007
Urbandale Girls Cross Country Invite Results
8/30/2007
Boys, Girls Place 3rd at Urbandale Invite
8/15/2007
Girls Cross Country Preview
10/30/2006
J-Hawks Place 3rd
10/27/2006
Mundt, J-Hawks Prep for State
10/20/2006
3 in a Row
9/25/2006
J-Hawks Travel to Waukee
9/12/2006
Runners to Tom Karpan Invite
8/30/2006
2006 Girls Cross Country Preview