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      <title>Boys State Track Qualifiers &amp; Results</title>
      <link>https://www.j-hawks.com/sports/mtrack/2011-12/releases/20120511r61r4g</link>
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      <pubDate>Fri, 11 May 2012 04:00:00 GMT</pubDate>
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      <title>Boys Place 4th at Conference Meet</title>
      <link>https://www.j-hawks.com/sports/mtrack/2011-12/releases/20120504l82anq</link>
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      <pubDate>Fri, 04 May 2012 04:00:00 GMT</pubDate>
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      <title>Boys Conference Meet Thursday</title>
      <link>https://www.j-hawks.com/sports/mtrack/2011-12/releases/20120501iekij9</link>
      <description />
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      <pubDate>Tue, 01 May 2012 04:00:00 GMT</pubDate>
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    <item>
      <title>Wells Drake Relays Champion</title>
      <link>https://www.j-hawks.com/sports/mtrack/2011-12/releases/20120427zy1nwn</link>
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      <pubDate>Fri, 27 Apr 2012 04:00:00 GMT</pubDate>
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      <title>J-Hawks 2nd At Chuck Silvey</title>
      <link>https://www.j-hawks.com/sports/mtrack/2011-12/releases/2012041950qycx</link>
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      <pubDate>Thu, 19 Apr 2012 04:00:00 GMT</pubDate>
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    <item>
      <title>Urbandale Hosts Chuck Silvey Invitational Thursday; Seniors to be Honored</title>
      <link>https://www.j-hawks.com/sports/mtrack/2011-12/releases/Track_Senior_Night</link>
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      <pubDate>Wed, 18 Apr 2012 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mtrack/2011-12/releases/Track_Senior_Night</guid>
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      <title>Wells Sets New Jim Duncan Invite Record</title>
      <link>https://www.j-hawks.com/sports/mtrack/2011-12/releases/201204140otlp9</link>
      <description />
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      <pubDate>Sat, 14 Apr 2012 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mtrack/2011-12/releases/201204140otlp9</guid>
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      <title>Boys Capture DouBrava Crown</title>
      <link>https://www.j-hawks.com/sports/mtrack/2011-12/releases/20120412u8ctj2</link>
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      <pubDate>Thu, 12 Apr 2012 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mtrack/2011-12/releases/20120412u8ctj2</guid>
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      <title>J-Hawks Dominate Urbandale Invite</title>
      <link>https://www.j-hawks.com/sports/mtrack/2011-12/releases/201204104oyug6</link>
      <description />
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      <pubDate>Tue, 10 Apr 2012 04:00:00 GMT</pubDate>
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    <item>
      <title>2012 Boys Track Preview</title>
      <link>https://www.j-hawks.com/sports/mtrack/2011-12/releases/20120305qlqkr0</link>
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      <pubDate>Mon, 05 Mar 2012 05:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mtrack/2011-12/releases/20120305qlqkr0</guid>
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    <item>
      <title>Boys Shuttle Hurdle Captures State Title</title>
      <link>https://www.j-hawks.com/sports/mtrack/2011-12/releases/20110621zf461l</link>
      <description>The Boys Track, Shuttle Hurdle team of Conner Freeman, Andrew Bakker, Allen Lazard, and Lloyd Cheatem, captured a State Championship in Class 4A on Saturday.</description>
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      <pubDate>Sun, 22 May 2011 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mtrack/2011-12/releases/20110621zf461l</guid>
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    </item>
    <item>
      <title>J-Hawks 3rd at Regional and District Meet Now Includes Tentative Qualifying Lists</title>
      <link>https://www.j-hawks.com/sports/mtrack/2011-12/releases/201106219eg6kr</link>
      <description>The Urbandale Girls Track team and the Urbandale Boys Track team both placed 3rd at the Regional / District Track meet at Urbandale on Thursday night.</description>
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      <pubDate>Thu, 12 May 2011 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mtrack/2011-12/releases/201106219eg6kr</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.j-hawks.com/sports/mtrack/2011-12/Cheatem_Hurdle.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Boys Track 3rd at Conference Meet</title>
      <link>https://www.j-hawks.com/sports/mtrack/2011-12/releases/20110621mts984</link>
      <description>The Urbandale Boys Track team placed 3rd at the CIML Central Conference Track Meet in Johnston on Thursday night.</description>
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      <pubDate>Fri, 06 May 2011 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mtrack/2011-12/releases/20110621mts984</guid>
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    <item>
      <title>Prescott 2nd at Jim Duncan</title>
      <link>https://www.j-hawks.com/sports/mtrack/2011-12/releases/201106214ufaff</link>
      <description>Senior Drew Prescott placed 2nd at the Jim Duncan Track Invitational on Saturday, April 16, 2011. Prescott and his Boys Track teammates return to the track this Thursday for the Chuck Silvey Invite.</description>
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      <pubDate>Mon, 18 Apr 2011 04:00:00 GMT</pubDate>
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    <item>
      <title>Track Teams Compete at Jim Duncan Invite</title>
      <link>https://www.j-hawks.com/sports/wtrack/2011-12/releases/Jim_Duncan</link>
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