2012 Boys Cross Country Preview

School:                        Urbandale

Nickname:                  J-Hawks

Class:                          4A

Colors:                        Blue and White

Conference:               Central Iowa Metropolitan League

                                    CIC Western Division

Head Coach:              Jon Lindaman (Central College, 1999)

                                   9^th Season at Urbandale

 Assistant Coach:        Carla Madson

2011 Record / Highlights:    

• Placed 5^th – 2011 District Meet
• Placed 6^th – 2011 Central Conference Meet
• Grant Wierson – 70^th Place, State Meet

2012 Returning Letterwinners (11):

• Lance Kopacek
• James Noel
• Josh Rowley
• Will Wandro
• Mike Eppink
• Quinn LaFrentz
• Jacob Thompson
• James Williams
• Brady Kluesner
• Erik Miller
• Michael Salato

2012 Outlook:

The J-Hawks will host a home Cross Country Meet again for the first time since construction began at Urbandale Middle School.  In addition, Urbandale will compete in the first, 11-team CIC Cross Country Meet in Marshalltown in October.

For more information, contact Head Coach Jon Lindaman at (515) 457-6619 or lindamanj@urbandale.k12.ia.us or Bill Watson at (515) 457-6994 or william.watson@j-hawks.com.