ActivitiesApril 27, 2016 2016 Drake Relays Information
Girls TrackApril 21, 2016 Girls Capture Silvey Crown
Girls TrackApril 20, 2016 Noah Signs with University of South Dakota
Girls TrackApril 20, 2016 Burton Signs with University of Central Missouri
Girls TrackApril 20, 2016 Middleswart Signs with University of Nebraska-Omaha
Girls TrackApril 19, 2016 Chuck Silvey Invitational Set for Thursday
Girls TrackApril 15, 2016 Girls Compete at Jim Duncan Invite Saturday
Girls TrackApril 12, 2016 Girls Capture DouBrava Crown
ActivitiesApril 11, 2016 J-Hawks Host Gary DouBrava Invite; Senior Night Tuesday Night
Girls TrackApril 5, 2016 Girls Track Heads to Ankeny Thursday
Girls TrackMarch 9, 2016 2016 Girls Track Preview
Girls TrackMay 22, 2015 Lexus Lovan - State Champion - Long Jump
ActivitiesMay 22, 2015 2015 State Track and Field Results Follow the J-Hawks at the State Track and Field Meet this weekend here. The schedule will be updated with results throughout the meet.
Girls TrackMay 14, 2015 Girls Capture Regional Championship
Girls TrackMay 13, 2015 J-Hawks Host Regional Meet on Thursday
Girls TrackMay 8, 2015 Girls Place 2nd in CIC Invite
Girls TrackMay 6, 2015 Girls Set to Compete in CIC Track Meet Thursday
Girls TrackApril 28, 2015 J-Hawks Host Urbandale Coed Invite
ActivitiesApril 24, 2015 2015 Drake Relays Results
Girls TrackApril 16, 2015 Girls Dominate Chuck Silvey Invitational
ActivitiesApril 15, 2015 Urbandale Hosts Chuck Silvey Relays on Thursday
Girls TrackApril 6, 2015 Urbandale Captures Third Meet in a Row
Girls TrackApril 3, 2015 Girls Run at Home Monday
Girls TrackMarch 13, 2015 2015 Girls Track Preview
Girls TrackJanuary 29, 2015 Lovan's Sign with Graceland
Girls TrackJuly 25, 2014 J-Hawks Crowned State Champions J-Hawks Crowned State Champions
Girls TrackMay 24, 2014 J-Hawks are Class 4A State Runner Up
Girls TrackMay 24, 2014 Shuttle Hurdle Relay Team Captures 4A Title
Girls TrackMay 24, 2014 Young Crowned Champion in 100 M Hurdles
Girls TrackMay 22, 2014 State Champions - 4x800 Meter Relay Team
Girls TrackMay 20, 2014 2014 State Track Meet Information
Girls TrackMay 16, 2014 State Track Qualifiers
Girls TrackMay 16, 2014 Regional Champions
NewsMarch 30, 2016 Summer Lifting Schedule UHS students view and register for the summer weightlifting schedule here. Registration Deadline is May 26th.
ActivitiesMay 19, 2016 2016 Fall Sports Information The article provides information about requirements to participate as well as fall athletic programs for both High School and Middle School.
ActivitiesApril 8, 2015 2016-2017 High School Sports Starting Dates These dates list the first day of practice for High School Sports during the 2016-2017 school year as established by the IHSAA and the IGHSAU.
ActivitiesMay 28, 2015 Athletic Physical Information
ActivitiesJuly 1, 2014 2016-2017 Concussion Management Learn more about two safety measures being taken to help ensure the safety of students participating in athletics at Urbandale Middle School and...