Girls VolleyballOctober 31, 2017 J-Hawks Advance to Class 5A State Volleyball Tournament with 5-Set Victory
Girls VolleyballOctober 28, 2017 State Berth on Line Monday Night for J-Hawks
Girls VolleyballOctober 25, 2017 J-Hawks Advance to Regional Final with Sweep of Indianola
Girls VolleyballOctober 22, 2017 Urbandale Opens Regional Action Tuesday at Indianola
Girls VolleyballOctober 20, 2017 J-Hawks Close Out Regular Season with Sweep of Johnston
Girls VolleyballOctober 14, 2017 J-Hawks Host Johnston to Close Out Regular Season Thursday
Girls VolleyballOctober 11, 2017 Volleyball Sweeps Mason City in Route to Win 20
Girls VolleyballOctober 8, 2017 Volleyball Looks for Match Win #20 Tuesday at Mason City
Girls VolleyballOctober 4, 2017 J-Hawks Move to 2-1 in Conference After Sweep at Fort Dodge
Girls VolleyballOctober 2, 2017 Volleyball Hits Road Tuesday for Fort Dodge
Girls VolleyballSeptember 29, 2017 J-Hawks Host Urbandale Invitational on Saturday
Girls VolleyballSeptember 27, 2017 J-Hawks Move to 1-1 in Conference Play
Girls VolleyballSeptember 25, 2017 J-Hawks Host Marshalltown on Senior Night Tuesday
Girls VolleyballSeptember 11, 2017 J-Hawks Travel to Dowling to Open Conference Play Tuesday
Girls VolleyballSeptember 10, 2017 J-Hawks Fall in Semifinals at Metro Classic
Girls VolleyballSeptember 8, 2017 Volleyball Set for Metro Classic on Saturday
Girls VolleyballSeptember 5, 2017 J-Hawks Drop 5 Set Match to Waukee
Girls VolleyballSeptember 1, 2017 J-Hawks Sweep Ottumwa to Move to 9-3
Girls VolleyballSeptember 1, 2017 J-Hawks Travel to Waukee Tuesday
Girls VolleyballAugust 30, 2017 Volleyball Sweeps North, Hosts Ottumwa Thursday
Girls VolleyballAugust 27, 2017 7-3 J-Hawks Face North Tuesday Night
Girls VolleyballAugust 25, 2017 J-Hawks Prep for Top Competition at Centennial Early Bird
Girls VolleyballAugust 23, 2017 J-Hawks Sweep Through DCG Invite
Girls VolleyballAugust 21, 2017 Volleyball Opens Season at DCG Invite
Girls VolleyballJuly 31, 2017 2017 Volleyball Preview
Girls VolleyballMay 11, 2017 Punsalan Signs with Iowa Central
Girls VolleyballNovember 28, 2016 DeDoncker Named Honorable Mention All-State
Girls VolleyballOctober 27, 2016 J-Hawks Named All-Conference in Volleyball
Girls VolleyballOctober 25, 2016 J-Hawks Close Out Season with Loss to Waukee
Girls VolleyballOctober 20, 2016 J-Hawks Face Waukee Tuesday in Regional Semifinal
Girls VolleyballOctober 11, 2016 J-Hawks Sweep Mason City on Senior Night
Girls VolleyballOctober 8, 2016 Urbandale Hosts Mason City on Senior Night
Girls VolleyballOctober 5, 2016 J-Hawks Sweep Fort Dodge
ActivitiesSeptember 25, 2017 Winter Sports Information
ActivitiesMay 12, 2017 2017 Fall Sports Information The article provides information about requirements to participate as well as fall athletic programs for both High School and Middle School.
ActivitiesApril 26, 2017 Summer Lifting Schedule UHS students view and register for the summer weightlifting schedule here.
ActivitiesMay 19, 2016 2016 Fall Sports Information The article provides information about requirements to participate as well as fall athletic programs for both High School and Middle School.
ActivitiesApril 8, 2015 2016-2017 High School Sports Starting Dates These dates list the first day of practice for High School Sports during the 2016-2017 school year as established by the IHSAA and the IGHSAU.
ActivitiesMay 28, 2015 Athletic Physical Information
ActivitiesJuly 1, 2014 2017-2018 Concussion Management Learn more about two safety measures being taken to help ensure the safety of students participating in athletics at Urbandale Middle School and...