https://www.j-hawks.com en-us https://www.j-hawks.com/general_news/2020_News_Stories/Fall_Sports_Information_Sheet_-_2020_Revised_for_COVID.pdf https://www.j-hawks.com/general_news/2020_News_Stories/Fall_Sports_Information_Sheet_-_2020_Revised_for_COVID.pdf https://www.j-hawks.com/general_news/2020_News_Stories/2020-2021_Starting_Dates These dates list the first day of practice for High School Sports during the 2019-2020 school year as established by the IHSAA and the IGHSAU. Tue, 21 Apr 2020 04:00:00 GMT https://www.j-hawks.com/general_news/2020_News_Stories/2020-2021_Starting_Dates https://www.j-hawks.com/general_news/2020_News_Stories/CIML Fri, 07 Aug 2020 04:00:00 GMT https://www.j-hawks.com/general_news/2020_News_Stories/CIML https://www.j-hawks.com/general_news/2015_News_Stories/Athletic_Physicals Thu, 28 May 2015 04:00:00 GMT https://www.j-hawks.com/general_news/2015_News_Stories/Athletic_Physicals https://www.j-hawks.com/general_news/2018_News_Stories/Concussion_Management Learn more about two safety measures being taken to help ensure the safety of students participating in athletics at Urbandale Middle School and Urbandale High School. Tue, 01 Jul 2014 04:00:00 GMT https://www.j-hawks.com/general_news/2018_News_Stories/Concussion_Management