2020 Summer Weight Lifting Registration

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Please complete this form with the STUDENT'S First and Last Name.  Please provide the student's school email address.  A cellphone number is optional.

In order to participate in the Summer Strength and Conditioning program, students and parents/guardians will be required to complete this Informed Consent document.

Time Eligible Students  
6:30 AM Open  
7:30 AM Open  
8:30 AM Cross Country  
9:30 AM Varsity Baseball & Softball  
10:30 AM Open  
2:30 PM Open  
3:30 PM Open  
4:30 PM Open  


Using the questions below, please indicate your first, second and third choices for lifting sessions.  Sessions will be 45 minutes and will take place in the Performance Lab and at Frerichs Field.

Please list any members of your household that may also fill out a form to participate in Summer Strength Training at Urbandale High School. If none, please write "None" or "N/A"
* required field