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Summer Lifting Schedule

Athletic Performance Training


Sessions run from June 10 to August 9.


Time Eligible Students Level
6:30 AM Boys & Girls (10 - 12) Advanced
7:30 AM Boys (10 - 12) Intermediate
8:15 AM Cross Country Intermediate
9:00 AM Girls (9 - 12) Intermediate
10:00 AM 9th Graders and Beginners Beginner
4:00 PM Boys & Girls (9-12) Open
Sessions will run Monday through Friday.



Online registration is now open by clicking the registration link.  Please contact Coach Traynor, Director of Strength and Conditioning, with any questions.


Athletic Participation Requirements