Top Stories https://www.j-hawks.com en-us Urbandale High School Names Mitch Mosser Head Boys Basketball Coach https://www.j-hawks.com/general/2025-26/releases/20260518nawujb Mon, 18 May 2026 04:00:00 GMT https://www.j-hawks.com/general/2025-26/releases/20260518nawujb Urbandale High School Names Nick Rice Head Jaywalkers Coach https://www.j-hawks.com/general/2025-26/releases/20260518kvpz0o Mon, 18 May 2026 04:00:00 GMT https://www.j-hawks.com/general/2025-26/releases/20260518kvpz0o Urbandale Hosts the 2026 Edition of the Ed Winger Invitational Saturday https://www.j-hawks.com/sports/wrest/2025-26/releases/Winger Wed, 21 Jan 2026 05:00:00 GMT https://www.j-hawks.com/sports/wrest/2025-26/releases/Winger Urbandale High School Names Rick Isaacson Head Girls Soccer Coach https://www.j-hawks.com/sports/wsoc/2025-26/releases/20260106kye2he Tue, 06 Jan 2026 05:00:00 GMT https://www.j-hawks.com/sports/wsoc/2025-26/releases/20260106kye2he 2025 Iowa All-State Chorus https://www.j-hawks.com/general/2025-26/releases/20251027kai31m Mon, 27 Oct 2025 04:00:00 GMT https://www.j-hawks.com/general/2025-26/releases/20251027kai31m Fall Play Preview - The Bosses' Valet https://www.j-hawks.com/general/2025-26/releases/20251003lzw2kp Fri, 03 Oct 2025 04:00:00 GMT https://www.j-hawks.com/general/2025-26/releases/20251003lzw2kp Student Activity Passes are officially LIVE! https://www.j-hawks.com/general/2025-26/releases/20250812mre3ic Tue, 12 Aug 2025 04:00:00 GMT https://www.j-hawks.com/general/2025-26/releases/20250812mre3ic Summer 2025: Non-Contact Period https://www.j-hawks.com/general/2024-25/releases/20250102jsgq85 Thu, 02 Jan 2025 05:00:00 GMT https://www.j-hawks.com/general/2024-25/releases/20250102jsgq85 Mamma Mia! Honored at Iowa High School Musical Theater Awards https://www.j-hawks.com/general/2024-25/releases/20250603esubqs Tue, 03 Jun 2025 04:00:00 GMT https://www.j-hawks.com/general/2024-25/releases/20250603esubqs Urbandale Announces Pete Traynor as New Head Football Coach https://www.j-hawks.com/general/2024-25/releases/20250530prbw7s Fri, 30 May 2025 04:00:00 GMT https://www.j-hawks.com/general/2024-25/releases/20250530prbw7s Urbandale Announces Jeff Sand as New Head Boys Wrestling Coach https://www.j-hawks.com/general/2024-25/releases/20250530po4kcw Fri, 30 May 2025 04:00:00 GMT https://www.j-hawks.com/general/2024-25/releases/20250530po4kcw Urbandale Announces Payton Marrs as New Head Boys Cross Country Coach https://www.j-hawks.com/general/2024-25/releases/20250530phwxng Fri, 30 May 2025 04:00:00 GMT https://www.j-hawks.com/general/2024-25/releases/20250530phwxng Urbandale J-Hawks Shut Out Waverly-Shell Rock 5-0 in Region 2 Semifinal https://www.j-hawks.com/sports/msoc/2024-25/releases/20250528g7ckyx Wed, 28 May 2025 04:00:00 GMT https://www.j-hawks.com/sports/msoc/2024-25/releases/20250528g7ckyx J-Hawks Shut Out Waterloo West 6-0 in Regional Quarterfinal Victory https://www.j-hawks.com/sports/wsoc/2024-25/releases/20250528g04jwp Wed, 28 May 2025 04:00:00 GMT https://www.j-hawks.com/sports/wsoc/2024-25/releases/20250528g04jwp Announcing our Assistant Director of Athletics & Activities https://www.j-hawks.com/general/2024-25/releases/20250520i1ay78 Tue, 20 May 2025 04:00:00 GMT https://www.j-hawks.com/general/2024-25/releases/20250520i1ay78 Urbandale Girls Track Team Finishes 9th at CIML Conference Meet https://www.j-hawks.com/sports/wtrack/2024-25/releases/20250512gr3uhg Mon, 12 May 2025 04:00:00 GMT https://www.j-hawks.com/sports/wtrack/2024-25/releases/20250512gr3uhg Urbandale Boys Track Team Finishes 8th at CIML Conference Meet https://www.j-hawks.com/sports/mtrack/2024-25/releases/20250512gbx6x0 Mon, 12 May 2025 04:00:00 GMT https://www.j-hawks.com/sports/mtrack/2024-25/releases/20250512gbx6x0 Urbandale Promotes Jayme Reynolds to Head Dance Coach https://www.j-hawks.com/general/2024-25/releases/20250506m0rj56 Tue, 06 May 2025 04:00:00 GMT https://www.j-hawks.com/general/2024-25/releases/20250506m0rj56 2025 Boys Tennis District Assignments https://www.j-hawks.com/sports/mten/2024-25/releases/20250502hnywts Fri, 02 May 2025 04:00:00 GMT https://www.j-hawks.com/sports/mten/2024-25/releases/20250502hnywts Summer 2025: Non-Contact Period https://www.j-hawks.com/general/2024-25/releases/20250102jrs887 Thu, 02 Jan 2025 05:00:00 GMT https://www.j-hawks.com/general/2024-25/releases/20250102jrs887 Spring Musical Recap: Mamma Mia! Brings Energy and Joy to the Stage https://www.j-hawks.com/general/2024-25/releases/20250428hb9jl8 Mon, 28 Apr 2025 04:00:00 GMT https://www.j-hawks.com/general/2024-25/releases/20250428hb9jl8 115th Drake Relays Saturday Recap https://www.j-hawks.com/general/2024-25/releases/20250428h08a2c Mon, 28 Apr 2025 04:00:00 GMT https://www.j-hawks.com/general/2024-25/releases/20250428h08a2c 115th Drake Relays Friday Recap https://www.j-hawks.com/general/2024-25/releases/20250425lbfn5d Fri, 25 Apr 2025 04:00:00 GMT https://www.j-hawks.com/general/2024-25/releases/20250425lbfn5d Tigges Signs with Colorado School of Mines https://www.j-hawks.com/sports/wrest/2024-25/releases/20250424l0rsob Thu, 24 Apr 2025 04:00:00 GMT https://www.j-hawks.com/sports/wrest/2024-25/releases/20250424l0rsob J-Hawks Girls Track & Field Season Recap https://www.j-hawks.com/sports/wtrack/2024-25/releases/20250424jg1lh0 Thu, 24 Apr 2025 04:00:00 GMT https://www.j-hawks.com/sports/wtrack/2024-25/releases/20250424jg1lh0 J-Hawks Boys Track & Field Season Recap https://www.j-hawks.com/sports/mtrack/2024-25/releases/20250424j4kdf5 Thu, 24 Apr 2025 04:00:00 GMT https://www.j-hawks.com/sports/mtrack/2024-25/releases/20250424j4kdf5 J-Hawks Girls Golf Season Recap https://www.j-hawks.com/sports/wgolf/2024-25/releases/20250424if9qb7 Thu, 24 Apr 2025 04:00:00 GMT https://www.j-hawks.com/sports/wgolf/2024-25/releases/20250424if9qb7 J-Hawks Boys Tennis Season Recap https://www.j-hawks.com/sports/mten/2024-25/releases/20250424i2ewin Thu, 24 Apr 2025 04:00:00 GMT https://www.j-hawks.com/sports/mten/2024-25/releases/20250424i2ewin J-Hawks Girls Tennis Season Recap https://www.j-hawks.com/sports/wten/2024-25/releases/20250424ha18mb Thu, 24 Apr 2025 04:00:00 GMT https://www.j-hawks.com/sports/wten/2024-25/releases/20250424ha18mb J-Hawks Boys Soccer Midseason Recap https://www.j-hawks.com/sports/msoc/2024-25/releases/20250424gv8ccl Thu, 24 Apr 2025 04:00:00 GMT https://www.j-hawks.com/sports/msoc/2024-25/releases/20250424gv8ccl