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    <item>
      <title>Peppmeier Retires After 28 Years</title>
      <link>https://www.j-hawks.com/sports/mgolf/2011-12/releases/20120208omxe8v</link>
      <description />
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      <pubDate>Wed, 08 Feb 2012 05:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mgolf/2011-12/releases/20120208omxe8v</guid>
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    </item>
    <item>
      <title>Golfers 4th at District Meet</title>
      <link>https://www.j-hawks.com/sports/mgolf/2011-12/releases/20111004eqkuw2</link>
      <description />
      <enclosure url="https://www.j-hawks.com/sports/mgolf/2011-12/photos/Golf_Group.jpg?max_width=160&amp;max_height=120" length="95" type="image/jpeg" />
      <pubDate>Tue, 04 Oct 2011 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mgolf/2011-12/releases/20111004eqkuw2</guid>
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    </item>
    <item>
      <title>Road to State Golf Begins Tuesday</title>
      <link>https://www.j-hawks.com/sports/mgolf/2011-12/releases/201110011xaozl</link>
      <description />
      <enclosure url="https://www.j-hawks.com/sports/mgolf/2011-12/photos/IOlson.JPG?max_width=160&amp;max_height=120" length="91" type="image/jpeg" />
      <pubDate>Sat, 01 Oct 2011 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mgolf/2011-12/releases/201110011xaozl</guid>
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      <title>J-Hawks 5th at Conference Meet</title>
      <link>https://www.j-hawks.com/sports/mgolf/2011-12/releases/20110927ik0c62</link>
      <description />
      <enclosure url="https://www.j-hawks.com/sports/mgolf/2011-12/photos/SHSand.JPG?max_width=160&amp;max_height=120" length="91" type="image/jpeg" />
      <pubDate>Tue, 27 Sep 2011 04:00:00 GMT</pubDate>
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    <item>
      <title>Golfers in CIML Central Conference Meet Tuesday</title>
      <link>https://www.j-hawks.com/sports/mgolf/2011-12/releases/20110925np4hhu</link>
      <description />
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      <pubDate>Sun, 25 Sep 2011 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mgolf/2011-12/releases/20110925np4hhu</guid>
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    <item>
      <title>J-Hawks Close Out CIML Central with Victory</title>
      <link>https://www.j-hawks.com/sports/mgolf/2011-12/releases/20110922wtj5cx</link>
      <description />
      <enclosure url="https://www.j-hawks.com/sports/mgolf/2011-12/photos/SHChip.JPG?max_width=160&amp;max_height=120" length="91" type="image/jpeg" />
      <pubDate>Thu, 22 Sep 2011 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mgolf/2011-12/releases/20110922wtj5cx</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.j-hawks.com/sports/mgolf/2011-12/photos/SHChip.JPG?max_width=160&amp;max_height=120" />
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    <item>
      <title>Golfers in Final Dual Meet Today</title>
      <link>https://www.j-hawks.com/sports/mgolf/2011-12/releases/20110921tybrx6</link>
      <description />
      <enclosure url="https://www.j-hawks.com/sports/mgolf/2011-12/photos/SHSand.JPG?max_width=160&amp;max_height=120" length="91" type="image/jpeg" />
      <pubDate>Wed, 21 Sep 2011 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mgolf/2011-12/releases/20110921tybrx6</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.j-hawks.com/sports/mgolf/2011-12/photos/SHSand.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Olson 4th at Joe August</title>
      <link>https://www.j-hawks.com/sports/mgolf/2011-12/releases/20110916sxlad7</link>
      <description />
      <enclosure url="https://www.j-hawks.com/sports/mgolf/2011-12/photos/I_olson_Finish.jpg?max_width=160&amp;max_height=120" length="99" type="image/jpeg" />
      <pubDate>Fri, 16 Sep 2011 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mgolf/2011-12/releases/20110916sxlad7</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.j-hawks.com/sports/mgolf/2011-12/photos/I_olson_Finish.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Golfers Resume Play on Friday</title>
      <link>https://www.j-hawks.com/sports/mgolf/2011-12/releases/20110911ykeu0c</link>
      <description />
      <enclosure url="https://www.j-hawks.com/sports/mgolf/2011-12/photos/Golf_Group.jpg?max_width=160&amp;max_height=120" length="95" type="image/jpeg" />
      <pubDate>Sun, 11 Sep 2011 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mgolf/2011-12/releases/20110911ykeu0c</guid>
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    <item>
      <title>Urbandale preps for Lincoln Invite</title>
      <link>https://www.j-hawks.com/sports/mgolf/2011-12/releases/20110904nilj18</link>
      <description />
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      <pubDate>Sun, 04 Sep 2011 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mgolf/2011-12/releases/20110904nilj18</guid>
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    <item>
      <title>J-Hawks Fall Short vs. Dragons</title>
      <link>https://www.j-hawks.com/sports/mgolf/2011-12/releases/201108236o4nbt</link>
      <description />
      <enclosure url="https://www.j-hawks.com/sports/mgolf/2011-12/photos/I_olson_Finish.jpg?max_width=160&amp;max_height=120" length="99" type="image/jpeg" />
      <pubDate>Tue, 23 Aug 2011 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mgolf/2011-12/releases/201108236o4nbt</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.j-hawks.com/sports/mgolf/2011-12/photos/I_olson_Finish.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Golfers Return to Course Monday</title>
      <link>https://www.j-hawks.com/sports/mgolf/2011-12/releases/20110818oi757z</link>
      <description>The Urbandale Boys Golf team will face Johnston on Monday.</description>
      <enclosure url="https://www.j-hawks.com/sports/mgolf/2011-12/photos/Rott_Backswing.jpg?max_width=160&amp;max_height=120" length="99" type="image/jpeg" />
      <pubDate>Thu, 18 Aug 2011 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mgolf/2011-12/releases/20110818oi757z</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.j-hawks.com/sports/mgolf/2011-12/photos/Rott_Backswing.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Olson Leads J-Hawks in 4th Place Finish</title>
      <link>https://www.j-hawks.com/sports/mgolf/2011-12/releases/201108151vjy2c</link>
      <description>Isaac Olson placed 6th in the CIML Central Conference Golf Meet in Indianola.</description>
      <enclosure url="https://www.j-hawks.com/sports/mgolf/2011-12/photos/I_olson_Finish.jpg?max_width=160&amp;max_height=120" length="99" type="image/jpeg" />
      <pubDate>Mon, 15 Aug 2011 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mgolf/2011-12/releases/201108151vjy2c</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.j-hawks.com/sports/mgolf/2011-12/photos/I_olson_Finish.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Golfers Open 2011 Campaign Monday</title>
      <link>https://www.j-hawks.com/sports/mgolf/2011-12/releases/20110812lme6bg</link>
      <description>The Urbandale Boys Golf Team will compete in the Central Conference Meet in Indianola on Monday, August 15.</description>
      <enclosure url="https://www.j-hawks.com/sports/mgolf/2011-12/photos/Olson_Chip_Conference..JPG?max_width=160&amp;max_height=120" length="107" type="image/jpeg" />
      <pubDate>Fri, 12 Aug 2011 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mgolf/2011-12/releases/20110812lme6bg</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.j-hawks.com/sports/mgolf/2011-12/photos/Olson_Chip_Conference..JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>2011 Boys Golf Preview</title>
      <link>https://www.j-hawks.com/sports/mgolf/2011-12/releases/20110811zcgpf4</link>
      <description />
      <enclosure url="https://www.j-hawks.com/sports/mgolf/2011-12/photos/Bag_II.JPG?max_width=160&amp;max_height=120" length="91" type="image/jpeg" />
      <pubDate>Thu, 11 Aug 2011 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mgolf/2011-12/releases/20110811zcgpf4</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.j-hawks.com/sports/mgolf/2011-12/photos/Bag_II.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>2011 Fall Sports Information</title>
      <link>https://www.j-hawks.com/general_news/2011_News_Stories/2011_Fall_Sports_Information</link>
      <description>Please find the attached information detailing information about both High School and Middle School Athletics for the Fall of 2011.</description>
      <enclosure url="https://www.j-hawks.com/sports/fball/2010-11/Fall_Sports_Info_Banner.JPG?max_width=160&amp;max_height=120" length="101" type="image/jpeg" />
      <pubDate>Tue, 21 Jun 2011 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/general_news/2011_News_Stories/2011_Fall_Sports_Information</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.j-hawks.com/sports/fball/2010-11/Fall_Sports_Info_Banner.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Rottinghaus, Christians Capture State Coed Crown</title>
      <link>https://www.j-hawks.com/sports/wgolf/2011-12/releases/20110623fa8btm</link>
      <description>Urbandale Seniors Kenzie Rottinghaus and Tyler Christians captured the 2011 State Coed Golf Championship.</description>
      <enclosure url="https://www.j-hawks.com/sports/wgolf/2011-12/photos/State_Coed_with_Trophy.JPG?max_width=160&amp;max_height=120" length="107" type="image/jpeg" />
      <pubDate>Tue, 07 Jun 2011 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wgolf/2011-12/releases/20110623fa8btm</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.j-hawks.com/sports/wgolf/2011-12/photos/State_Coed_with_Trophy.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Christians 1st Team All State</title>
      <link>https://www.j-hawks.com/sports/mgolf/2011-12/releases/20110609190gbl</link>
      <description>For the 2nd year in a row, Tyler Christians was named to the Iowa Golf Coaches Association First Team All State Boys Golf Team.</description>
      <enclosure url="https://www.j-hawks.com/sports/mgolf/2011-12/photos/Christians_Swing.JPG?max_width=160&amp;max_height=120" length="101" type="image/jpeg" />
      <pubDate>Mon, 25 Oct 2010 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mgolf/2011-12/releases/20110609190gbl</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.j-hawks.com/sports/mgolf/2011-12/photos/Christians_Swing.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Golfers in Conference Meet</title>
      <link>https://www.j-hawks.com/sports/mgolf/2011-12/releases/201106098b749t</link>
      <description>The Boys Golf Team will compete in the CIML Central Conference Golf Meet on Tuesday, September 28, 2010, at the Legacy Golf Course in Norwalk.</description>
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      <pubDate>Fri, 24 Sep 2010 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mgolf/2011-12/releases/201106098b749t</guid>
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