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    <title />
    <link>https://www.j-hawks.com/sports/mswimdive/composite</link>
    <description />
    <language>en-us</language>
    <category />
    <dc:subject />
    <dc:language>en-us</dc:language>
    <item>
      <title>at Waukee, Lost 111-59</title>
      <link>https://www.j-hawks.com/sports/mswimdive/2018-19/schedule#o75u9ql5bng0l3nw</link>
      <description>Boys Swimming on Nov 20, 2018: at Waukee, at Waukee YMCA, Final, Lost 111-59</description>
      <category>Boys Swimming</category>
      <pubDate>Tue, 20 Nov 2018 05:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mswimdive/2018-19/schedule#o75u9ql5bng0l3nw</guid>
      <dc:date>2018-11-20T05:00:00Z</dc:date>
      <ps:score>Lost 111-59</ps:score>
      <ps:opponent>at Waukee</ps:opponent>
    </item>
    <item>
      <title>at Des Moines Roosevelt, Won 114-56</title>
      <link>https://www.j-hawks.com/sports/mswimdive/2018-19/schedule#wonfyfoxvzdhsu50</link>
      <description>Boys Swimming on Nov 27, 2018: at Des Moines Roosevelt, Final, Won 114-56</description>
      <category>Boys Swimming</category>
      <pubDate>Tue, 27 Nov 2018 05:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mswimdive/2018-19/schedule#wonfyfoxvzdhsu50</guid>
      <dc:date>2018-11-27T05:00:00Z</dc:date>
      <ps:score>Won 114-56</ps:score>
      <ps:opponent>at Des Moines Roosevelt</ps:opponent>
    </item>
    <item>
      <title>Des Moines Hoover/North, Won 134-33</title>
      <link>https://www.j-hawks.com/sports/mswimdive/2018-19/schedule#lionau3h5ci6aghv</link>
      <description>Boys Swimming on Nov 29, 2018: Des Moines Hoover/North, Final, Won 134-33</description>
      <category>Boys Swimming</category>
      <pubDate>Thu, 29 Nov 2018 05:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mswimdive/2018-19/schedule#lionau3h5ci6aghv</guid>
      <dc:date>2018-11-29T05:00:00Z</dc:date>
      <ps:score>Won 134-33</ps:score>
      <ps:opponent>Des Moines Hoover/North</ps:opponent>
    </item>
    <item>
      <title>at Ames Invite, Placed 3rd</title>
      <link>https://www.j-hawks.com/sports/mswimdive/2018-19/schedule#a2s5498zowdvqxma</link>
      <description>Boys Swimming on Dec 1, 2018: at Ames Invite, 11:00 AM, Placed 3rd</description>
      <category>Boys Swimming</category>
      <pubDate>Sat, 01 Dec 2018 05:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mswimdive/2018-19/schedule#a2s5498zowdvqxma</guid>
      <dc:date>2018-12-01T05:00:00Z</dc:date>
      <ps:score>Placed 3rd</ps:score>
      <ps:opponent>at Ames Invite</ps:opponent>
    </item>
    <item>
      <title>Ames, Lost 111.50 - 58.50</title>
      <link>https://www.j-hawks.com/sports/mswimdive/2018-19/schedule#bgqwmlayzcblaz6b</link>
      <description>Boys Swimming on Dec 6, 2018: Ames, Final, Lost 111.50 - 58.50</description>
      <category>Boys Swimming</category>
      <pubDate>Thu, 06 Dec 2018 05:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mswimdive/2018-19/schedule#bgqwmlayzcblaz6b</guid>
      <dc:date>2018-12-06T05:00:00Z</dc:date>
      <ps:score>Lost 111.50 - 58.50</ps:score>
      <ps:opponent>Ames</ps:opponent>
    </item>
    <item>
      <title>Johnston Invite, Placed 2nd</title>
      <link>https://www.j-hawks.com/sports/mswimdive/2018-19/schedule#4gtk8ag0tz74buqu</link>
      <description>Boys Swimming on Jan 5, 2019: Johnston Invite, Final, Placed 2nd</description>
      <category>Boys Swimming</category>
      <pubDate>Sat, 05 Jan 2019 05:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mswimdive/2018-19/schedule#4gtk8ag0tz74buqu</guid>
      <dc:date>2019-01-05T05:00:00Z</dc:date>
      <ps:score>Placed 2nd</ps:score>
      <ps:opponent>Johnston Invite</ps:opponent>
    </item>
    <item>
      <title>at Dowling Catholic, Lost 99-71</title>
      <link>https://www.j-hawks.com/sports/mswimdive/2018-19/schedule#66u7evl3fdnxtd10</link>
      <description>Boys Swimming on Jan 8, 2019: at Dowling Catholic, Final, Lost 99-71</description>
      <category>Boys Swimming</category>
      <pubDate>Tue, 08 Jan 2019 05:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mswimdive/2018-19/schedule#66u7evl3fdnxtd10</guid>
      <dc:date>2019-01-08T05:00:00Z</dc:date>
      <ps:score>Lost 99-71</ps:score>
      <ps:opponent>at Dowling Catholic</ps:opponent>
    </item>
    <item>
      <title>Ankeny, Lost 113-57</title>
      <link>https://www.j-hawks.com/sports/mswimdive/2018-19/schedule#1asn4ib6k12suz5p</link>
      <description>Boys Swimming on Jan 10, 2019: Ankeny, Final, Lost 113-57</description>
      <category>Boys Swimming</category>
      <pubDate>Thu, 10 Jan 2019 05:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mswimdive/2018-19/schedule#1asn4ib6k12suz5p</guid>
      <dc:date>2019-01-10T05:00:00Z</dc:date>
      <ps:score>Lost 113-57</ps:score>
      <ps:opponent>Ankeny</ps:opponent>
    </item>
    <item>
      <title>at CR Washington Invite</title>
      <link>https://www.j-hawks.com/sports/mswimdive/2018-19/schedule#q0acctdul658wi63</link>
      <description>Boys Swimming on Jan 12, 2019: at CR Washington Invite, 12:30 PM</description>
      <category>Boys Swimming</category>
      <pubDate>Sat, 12 Jan 2019 05:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mswimdive/2018-19/schedule#q0acctdul658wi63</guid>
      <dc:date>2019-01-12T05:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at CR Washington Invite</ps:opponent>
    </item>
    <item>
      <title>CIML Meet</title>
      <link>https://www.j-hawks.com/sports/mswimdive/2018-19/schedule#5ssfu2525jhph43x</link>
      <description>Boys Swimming on Jan 24, 2019: CIML Meet, Rescheduled from 1/19, 4:00 PM</description>
      <category>Boys Swimming</category>
      <pubDate>Thu, 24 Jan 2019 05:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mswimdive/2018-19/schedule#5ssfu2525jhph43x</guid>
      <dc:date>2019-01-24T05:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>vs. CIML Meet @ DMACC Trail Point</ps:opponent>
    </item>
    <item>
      <title>District Meet, Placed 2nd</title>
      <link>https://www.j-hawks.com/sports/mswimdive/2018-19/schedule#umpq6azpubnqazoi</link>
      <description>Boys Swimming on Feb 2, 2019: District Meet, at Summit MS, Final, Placed 2nd</description>
      <category>Boys Swimming</category>
      <pubDate>Sat, 02 Feb 2019 05:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mswimdive/2018-19/schedule#umpq6azpubnqazoi</guid>
      <dc:date>2019-02-02T05:00:00Z</dc:date>
      <ps:score>Placed 2nd</ps:score>
      <ps:opponent>District Meet</ps:opponent>
    </item>
    <item>
      <title>at State Meet, Placed 34th</title>
      <link>https://www.j-hawks.com/sports/mswimdive/2018-19/schedule#seypxarap74lxey2</link>
      <description>Boys Swimming on Feb 9, 2019: at State Meet, Final, Placed 34th</description>
      <category>Boys Swimming</category>
      <pubDate>Sat, 09 Feb 2019 05:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mswimdive/2018-19/schedule#seypxarap74lxey2</guid>
      <dc:date>2019-02-09T05:00:00Z</dc:date>
      <ps:score>Placed 34th</ps:score>
      <ps:opponent>at State Meet</ps:opponent>
    </item>
    <item>
      <title>Waukee</title>
      <link>https://www.j-hawks.com/sports/swimdive/2018-19/schedule#2o15b6hght86ii79</link>
      <description>MS Swimming on Feb 21, 2019: Waukee, 4:30 PM</description>
      <category>MS Swimming</category>
      <pubDate>Thu, 21 Feb 2019 05:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/swimdive/2018-19/schedule#2o15b6hght86ii79</guid>
      <dc:date>2019-02-21T05:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>Waukee</ps:opponent>
    </item>
    <item>
      <title>at Boone</title>
      <link>https://www.j-hawks.com/sports/swimdive/2018-19/schedule#0kry00mzun6fzboz</link>
      <description>MS Swimming on Feb 26, 2019: at Boone, Rescheduled from 2/25, 4:30 PM</description>
      <category>MS Swimming</category>
      <pubDate>Tue, 26 Feb 2019 05:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/swimdive/2018-19/schedule#0kry00mzun6fzboz</guid>
      <dc:date>2019-02-26T05:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Boone</ps:opponent>
    </item>
    <item>
      <title>Southeast Polk</title>
      <link>https://www.j-hawks.com/sports/swimdive/2018-19/schedule#mnt95cogy71z1g5g</link>
      <description>MS Swimming on Mar 4, 2019: Southeast Polk, 4:30 PM</description>
      <category>MS Swimming</category>
      <pubDate>Mon, 04 Mar 2019 05:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/swimdive/2018-19/schedule#mnt95cogy71z1g5g</guid>
      <dc:date>2019-03-04T05:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>Southeast Polk</ps:opponent>
    </item>
    <item>
      <title>at Ankeny</title>
      <link>https://www.j-hawks.com/sports/swimdive/2018-19/schedule#oq30n99f3n7voldd</link>
      <description>MS Swimming on Mar 12, 2019: at Ankeny, at DMACC Trail Point, 4:30 PM</description>
      <category>MS Swimming</category>
      <pubDate>Tue, 12 Mar 2019 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/swimdive/2018-19/schedule#oq30n99f3n7voldd</guid>
      <dc:date>2019-03-12T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Ankeny</ps:opponent>
    </item>
    <item>
      <title>Des Moines East, Won 138-22</title>
      <link>https://www.j-hawks.com/sports/mswimdive/2021-22/schedule#as8kss8euytuf4ja</link>
      <description>Boys Swimming on Nov 23, 2021: Des Moines East, Final, Won 138-22</description>
      <category>Boys Swimming</category>
      <pubDate>Tue, 23 Nov 2021 05:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mswimdive/2021-22/schedule#as8kss8euytuf4ja</guid>
      <dc:date>2021-11-23T05:00:00Z</dc:date>
      <ps:score>Won 138-22</ps:score>
      <ps:opponent>Des Moines East</ps:opponent>
    </item>
    <item>
      <title>at Marshalltown, Won 88-82</title>
      <link>https://www.j-hawks.com/sports/mswimdive/2021-22/schedule#tikb7dqpu71q20x2</link>
      <description>Boys Swimming on Dec 2, 2021: at Marshalltown, Final, Won 88-82</description>
      <category>Boys Swimming</category>
      <pubDate>Thu, 02 Dec 2021 05:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mswimdive/2021-22/schedule#tikb7dqpu71q20x2</guid>
      <dc:date>2021-12-02T05:00:00Z</dc:date>
      <ps:score>Won 88-82</ps:score>
      <ps:opponent>at Marshalltown</ps:opponent>
    </item>
    <item>
      <title>at Ames Invite, Placed 3rd</title>
      <link>https://www.j-hawks.com/sports/mswimdive/2021-22/schedule#qmdpjg6mxve5qio7</link>
      <description>Boys Swimming on Dec 4, 2021: at Ames Invite, Varsity Only, Final, Placed 3rd</description>
      <category>Boys Swimming</category>
      <pubDate>Sat, 04 Dec 2021 05:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mswimdive/2021-22/schedule#qmdpjg6mxve5qio7</guid>
      <dc:date>2021-12-04T05:00:00Z</dc:date>
      <ps:score>Placed 3rd</ps:score>
      <ps:opponent>at Ames Invite</ps:opponent>
    </item>
    <item>
      <title>Waukee, Lost 94-76</title>
      <link>https://www.j-hawks.com/sports/mswimdive/2021-22/schedule#g2evto5i1rm6ngni</link>
      <description>Boys Swimming on Dec 9, 2021: Waukee, Final, Lost 94-76</description>
      <category>Boys Swimming</category>
      <pubDate>Thu, 09 Dec 2021 05:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mswimdive/2021-22/schedule#g2evto5i1rm6ngni</guid>
      <dc:date>2021-12-09T05:00:00Z</dc:date>
      <ps:score>Lost 94-76</ps:score>
      <ps:opponent>Waukee</ps:opponent>
    </item>
    <item>
      <title>Dowling Catholic, Won 91-79</title>
      <link>https://www.j-hawks.com/sports/mswimdive/2021-22/schedule#498htrup2vb07xpl</link>
      <description>Boys Swimming on Dec 16, 2021: Dowling Catholic, Final, Won 91-79</description>
      <category>Boys Swimming</category>
      <pubDate>Thu, 16 Dec 2021 05:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mswimdive/2021-22/schedule#498htrup2vb07xpl</guid>
      <dc:date>2021-12-16T05:00:00Z</dc:date>
      <ps:score>Won 91-79</ps:score>
      <ps:opponent>Dowling Catholic</ps:opponent>
    </item>
    <item>
      <title>at Southeast Polk, Won 108-62</title>
      <link>https://www.j-hawks.com/sports/mswimdive/2021-22/schedule#2qigwldggiq4qnm2</link>
      <description>Boys Swimming on Jan 6, 2022: at Southeast Polk, Final, Won 108-62</description>
      <category>Boys Swimming</category>
      <pubDate>Thu, 06 Jan 2022 05:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mswimdive/2021-22/schedule#2qigwldggiq4qnm2</guid>
      <dc:date>2022-01-06T05:00:00Z</dc:date>
      <ps:score>Won 108-62</ps:score>
      <ps:opponent>at Southeast Polk</ps:opponent>
    </item>
    <item>
      <title>Johnston Invitational, Team Champs</title>
      <link>https://www.j-hawks.com/sports/mswimdive/2021-22/schedule#62ra16tq1stvx46o</link>
      <description>Boys Swimming on Jan 8, 2022: Johnston Invitational, Varsity Only, Final, Team Champs</description>
      <category>Boys Swimming</category>
      <pubDate>Sat, 08 Jan 2022 05:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mswimdive/2021-22/schedule#62ra16tq1stvx46o</guid>
      <dc:date>2022-01-08T05:00:00Z</dc:date>
      <ps:score>Team Champs</ps:score>
      <ps:opponent>Johnston Invitational</ps:opponent>
    </item>
    <item>
      <title>at CR Washington Invite</title>
      <link>https://www.j-hawks.com/sports/mswimdive/2021-22/schedule#xlqoehcg7cgp3ejc</link>
      <description>Boys Swimming on Jan 15, 2022: at CR Washington Invite, Varsity Only, 12:30 PM</description>
      <category>Boys Swimming</category>
      <pubDate>Sat, 15 Jan 2022 05:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mswimdive/2021-22/schedule#xlqoehcg7cgp3ejc</guid>
      <dc:date>2022-01-15T05:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at CR Washington Invite</ps:opponent>
    </item>
    <item>
      <title>at WDM Valley, Lost 118-52</title>
      <link>https://www.j-hawks.com/sports/mswimdive/2021-22/schedule#ufrd87k03psyemnv</link>
      <description>Boys Swimming on Jan 18, 2022: at WDM Valley, Final, Lost 118-52</description>
      <category>Boys Swimming</category>
      <pubDate>Tue, 18 Jan 2022 05:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mswimdive/2021-22/schedule#ufrd87k03psyemnv</guid>
      <dc:date>2022-01-18T05:00:00Z</dc:date>
      <ps:score>Lost 118-52</ps:score>
      <ps:opponent>at WDM Valley</ps:opponent>
    </item>
    <item>
      <title>at JV Conference Meet, Placed 4th</title>
      <link>https://www.j-hawks.com/sports/mswimdive/2021-22/schedule#687pjn4fbe0g5vl1</link>
      <description>Boys Swimming on Jan 20, 2022: at JV Conference Meet, JV Only, Final, Placed 4th</description>
      <category>Boys Swimming</category>
      <pubDate>Thu, 20 Jan 2022 05:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mswimdive/2021-22/schedule#687pjn4fbe0g5vl1</guid>
      <dc:date>2022-01-20T05:00:00Z</dc:date>
      <ps:score>Placed 4th</ps:score>
      <ps:opponent>at JV Conference Meet</ps:opponent>
    </item>
    <item>
      <title>at Conference Meet, Placed 4th</title>
      <link>https://www.j-hawks.com/sports/mswimdive/2021-22/schedule#47bqckac6rd8bw85</link>
      <description>Boys Swimming on Jan 22, 2022: at Conference Meet, Varsity Only, Final, Placed 4th</description>
      <category>Boys Swimming</category>
      <pubDate>Sat, 22 Jan 2022 05:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mswimdive/2021-22/schedule#47bqckac6rd8bw85</guid>
      <dc:date>2022-01-22T05:00:00Z</dc:date>
      <ps:score>Placed 4th</ps:score>
      <ps:opponent>at Conference Meet</ps:opponent>
    </item>
    <item>
      <title>at District Meet, Placed 2nd</title>
      <link>https://www.j-hawks.com/sports/mswimdive/2021-22/schedule#n39ayfrrfylr68e8</link>
      <description>Boys Swimming on Feb 5, 2022: at District Meet, Final, Placed 2nd</description>
      <category>Boys Swimming</category>
      <pubDate>Sat, 05 Feb 2022 05:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mswimdive/2021-22/schedule#n39ayfrrfylr68e8</guid>
      <dc:date>2022-02-05T05:00:00Z</dc:date>
      <ps:score>Placed 2nd</ps:score>
      <ps:opponent>at District Meet</ps:opponent>
    </item>
    <item>
      <title>at State Meet, Placed 12th</title>
      <link>https://www.j-hawks.com/sports/mswimdive/2021-22/schedule#z0ddhcuwon5blw0j</link>
      <description>Boys Swimming on Feb 12, 2022: at State Meet, Final, Placed 12th</description>
      <category>Boys Swimming</category>
      <pubDate>Sat, 12 Feb 2022 05:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mswimdive/2021-22/schedule#z0ddhcuwon5blw0j</guid>
      <dc:date>2022-02-12T05:00:00Z</dc:date>
      <ps:score>Placed 12th</ps:score>
      <ps:opponent>at State Meet</ps:opponent>
    </item>
    <item>
      <title>WDM Valley, Johnston, 44-126</title>
      <link>https://www.j-hawks.com/sports/mswimdive/2023-24/schedule#zds43mf0oo811td7</link>
      <description>Boys Swimming on Dec 7, 2023: WDM Valley, Johnston, JV/Var, Final, 44-126</description>
      <category>Boys Swimming</category>
      <pubDate>Thu, 07 Dec 2023 05:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mswimdive/2023-24/schedule#zds43mf0oo811td7</guid>
      <dc:date>2023-12-07T05:00:00Z</dc:date>
      <ps:score>44-126 Loss</ps:score>
      <ps:opponent>WDM Valley</ps:opponent>
    </item>
    <item>
      <title>Waukee, Johnston, 50.5-119.5</title>
      <link>https://www.j-hawks.com/sports/mswimdive/2023-24/schedule#rplz7nphbl57sgx9</link>
      <description>Boys Swimming on Dec 14, 2023: Waukee, Johnston, JV/Var, Final, 50.5-119.5</description>
      <category>Boys Swimming</category>
      <pubDate>Thu, 14 Dec 2023 05:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mswimdive/2023-24/schedule#rplz7nphbl57sgx9</guid>
      <dc:date>2023-12-14T05:00:00Z</dc:date>
      <ps:score>50.5-119.5 Loss</ps:score>
      <ps:opponent>Waukee</ps:opponent>
    </item>
    <item>
      <title>at Ames Invite</title>
      <link>https://www.j-hawks.com/sports/mswimdive/2023-24/schedule#3eynyh0k40bgaliz</link>
      <description>Boys Swimming on Dec 16, 2023: at Ames Invite, Varsity only, Placed 7th Final</description>
      <category>Boys Swimming</category>
      <pubDate>Sat, 16 Dec 2023 05:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mswimdive/2023-24/schedule#3eynyh0k40bgaliz</guid>
      <dc:date>2023-12-16T05:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Ames Invite</ps:opponent>
    </item>
    <item>
      <title>Southeast Polk, Johnston, 93-77</title>
      <link>https://www.j-hawks.com/sports/mswimdive/2023-24/schedule#9ce7st89fm15wpiw</link>
      <description>Boys Swimming on Dec 21, 2023: Southeast Polk, Johnston, JV/Var, Final, 93-77</description>
      <category>Boys Swimming</category>
      <pubDate>Thu, 21 Dec 2023 05:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mswimdive/2023-24/schedule#9ce7st89fm15wpiw</guid>
      <dc:date>2023-12-21T05:00:00Z</dc:date>
      <ps:score>93-77 Win</ps:score>
      <ps:opponent>at Johnston</ps:opponent>
    </item>
    <item>
      <title>Ankeny, Johnston, 108-59</title>
      <link>https://www.j-hawks.com/sports/mswimdive/2023-24/schedule#wrbp6m65qvjiqzxn</link>
      <description>Boys Swimming on Jan 4, 2024: Ankeny, Johnston, JV/Var, Final, 108-59</description>
      <category>Boys Swimming</category>
      <pubDate>Thu, 04 Jan 2024 05:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mswimdive/2023-24/schedule#wrbp6m65qvjiqzxn</guid>
      <dc:date>2024-01-04T05:00:00Z</dc:date>
      <ps:score>108-59 Win</ps:score>
      <ps:opponent>vs. Johnston @ DMACC Trail Point</ps:opponent>
    </item>
    <item>
      <title>Johnston Invite, Placed 2nd</title>
      <link>https://www.j-hawks.com/sports/mswimdive/2023-24/schedule#eojkrvz1tf24g6ss</link>
      <description>Boys Swimming on Jan 6, 2024: Johnston Invite, Varsity only, Final, Placed 2nd</description>
      <category>Boys Swimming</category>
      <pubDate>Sat, 06 Jan 2024 05:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mswimdive/2023-24/schedule#eojkrvz1tf24g6ss</guid>
      <dc:date>2024-01-06T05:00:00Z</dc:date>
      <ps:score>Placed 2nd</ps:score>
      <ps:opponent>Johnston Invite</ps:opponent>
    </item>
    <item>
      <title>Dowling Catholic, Urbandale, 112.5-57.5</title>
      <link>https://www.j-hawks.com/sports/mswimdive/2023-24/schedule#78fwlkq6gsht4ify</link>
      <description>Boys Swimming on Jan 11, 2024: Dowling Catholic, Urbandale, JV/Var, Final, 112.5-57.5</description>
      <category>Boys Swimming</category>
      <pubDate>Thu, 11 Jan 2024 05:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mswimdive/2023-24/schedule#78fwlkq6gsht4ify</guid>
      <dc:date>2024-01-11T05:00:00Z</dc:date>
      <ps:score>112.5-57.5 Win</ps:score>
      <ps:opponent>at Urbandale</ps:opponent>
    </item>
    <item>
      <title>at Cedar Rapids Washington Invite</title>
      <link>https://www.j-hawks.com/sports/mswimdive/2023-24/schedule#70aq7qmsk1eh5zgq</link>
      <description>Boys Swimming on Jan 13, 2024: at Cedar Rapids Washington Invite, Cancelled due to Weather, Cancelled</description>
      <category>Boys Swimming</category>
      <pubDate>Sat, 13 Jan 2024 05:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mswimdive/2023-24/schedule#70aq7qmsk1eh5zgq</guid>
      <dc:date>2024-01-13T05:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Cedar Rapids Washington Invite</ps:opponent>
    </item>
    <item>
      <title>at Conference Meet</title>
      <link>https://www.j-hawks.com/sports/mswimdive/2023-24/schedule#noz849jvrc7o1u38</link>
      <description>Boys Swimming on Jan 18, 2024: at Conference Meet, JV only, 5:00 PM</description>
      <category>Boys Swimming</category>
      <pubDate>Thu, 18 Jan 2024 05:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mswimdive/2023-24/schedule#noz849jvrc7o1u38</guid>
      <dc:date>2024-01-18T05:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>vs. Conference Meet @ Valley High School</ps:opponent>
    </item>
    <item>
      <title>at Conference Meet</title>
      <link>https://www.j-hawks.com/sports/mswimdive/2023-24/schedule#dq07jj4xhqxozrb3</link>
      <description>Boys Swimming on Jan 20, 2024: at Conference Meet, Varsity only, Placed 6th</description>
      <category>Boys Swimming</category>
      <pubDate>Sat, 20 Jan 2024 05:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mswimdive/2023-24/schedule#dq07jj4xhqxozrb3</guid>
      <dc:date>2024-01-20T05:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>vs. Conference Meet @ DMACC Trail Point</ps:opponent>
    </item>
    <item>
      <title>District Meet</title>
      <link>https://www.j-hawks.com/sports/mswimdive/2023-24/schedule#ca203ssycp0sp9ry</link>
      <description>Boys Swimming on Feb 3, 2024: District Meet, Placed 3rd</description>
      <category>Boys Swimming</category>
      <pubDate>Sat, 03 Feb 2024 05:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mswimdive/2023-24/schedule#ca203ssycp0sp9ry</guid>
      <dc:date>2024-02-03T05:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>District Meet</ps:opponent>
    </item>
    <item>
      <title>at Kennedy Cougar Invite</title>
      <link>https://www.j-hawks.com/sports/mswimdive/2024-25/schedule#7k9p3xdikf7jwykq</link>
      <description>Boys Swimming on Dec 7, 2024: at Kennedy Cougar Invite, 10:00 AM</description>
      <category>Boys Swimming</category>
      <pubDate>Sat, 07 Dec 2024 05:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mswimdive/2024-25/schedule#7k9p3xdikf7jwykq</guid>
      <dc:date>2024-12-07T05:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Kennedy Cougar Invite</ps:opponent>
    </item>
    <item>
      <title>Waukee NW Dual</title>
      <link>https://www.j-hawks.com/sports/mswimdive/2024-25/schedule#yhz3j73et20hly4o</link>
      <description>Boys Swimming on Dec 12, 2024: Waukee NW Dual, 5:30 PM</description>
      <category>Boys Swimming</category>
      <pubDate>Thu, 12 Dec 2024 05:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mswimdive/2024-25/schedule#yhz3j73et20hly4o</guid>
      <dc:date>2024-12-12T05:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>Waukee NW Dual</ps:opponent>
    </item>
    <item>
      <title>at Waukee Dual</title>
      <link>https://www.j-hawks.com/sports/mswimdive/2024-25/schedule#ayk6a57pz2daly4j</link>
      <description>Boys Swimming on Dec 19, 2024: at Waukee Dual, 5:30 PM</description>
      <category>Boys Swimming</category>
      <pubDate>Thu, 19 Dec 2024 05:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mswimdive/2024-25/schedule#ayk6a57pz2daly4j</guid>
      <dc:date>2024-12-19T05:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Waukee Dual</ps:opponent>
    </item>
    <item>
      <title>at Ames Invite</title>
      <link>https://www.j-hawks.com/sports/mswimdive/2024-25/schedule#x53tvtuyyt2r6nyq</link>
      <description>Boys Swimming on Dec 21, 2024: at Ames Invite, 11:00 AM</description>
      <category>Boys Swimming</category>
      <pubDate>Sat, 21 Dec 2024 05:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mswimdive/2024-25/schedule#x53tvtuyyt2r6nyq</guid>
      <dc:date>2024-12-21T05:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Ames Invite</ps:opponent>
    </item>
    <item>
      <title>Ankeny Dual</title>
      <link>https://www.j-hawks.com/sports/mswimdive/2024-25/schedule#cg5yx2uwop936wto</link>
      <description>Boys Swimming on Jan 2, 2025: Ankeny Dual, 5:30 PM</description>
      <category>Boys Swimming</category>
      <pubDate>Thu, 02 Jan 2025 05:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mswimdive/2024-25/schedule#cg5yx2uwop936wto</guid>
      <dc:date>2025-01-02T05:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>Ankeny Dual</ps:opponent>
    </item>
    <item>
      <title>at WDM Valley Dual</title>
      <link>https://www.j-hawks.com/sports/mswimdive/2024-25/schedule#ao7s1m5ku617beq8</link>
      <description>Boys Swimming on Jan 7, 2025: at WDM Valley Dual, 5:30 PM</description>
      <category>Boys Swimming</category>
      <pubDate>Tue, 07 Jan 2025 05:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mswimdive/2024-25/schedule#ao7s1m5ku617beq8</guid>
      <dc:date>2025-01-07T05:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at WDM Valley Dual</ps:opponent>
    </item>
    <item>
      <title>at Dowling Dual</title>
      <link>https://www.j-hawks.com/sports/mswimdive/2024-25/schedule#14dak256yjszj317</link>
      <description>Boys Swimming on Jan 9, 2025: at Dowling Dual, 5:30 PM</description>
      <category>Boys Swimming</category>
      <pubDate>Thu, 09 Jan 2025 05:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mswimdive/2024-25/schedule#14dak256yjszj317</guid>
      <dc:date>2025-01-09T05:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Dowling Dual</ps:opponent>
    </item>
    <item>
      <title>Johnston Invite</title>
      <link>https://www.j-hawks.com/sports/mswimdive/2024-25/schedule#fnpgxivf4ta9rkyc</link>
      <description>Boys Swimming on Jan 11, 2025: Johnston Invite, 11:00 AM</description>
      <category>Boys Swimming</category>
      <pubDate>Sat, 11 Jan 2025 05:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mswimdive/2024-25/schedule#fnpgxivf4ta9rkyc</guid>
      <dc:date>2025-01-11T05:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>Johnston Invite</ps:opponent>
    </item>
    <item>
      <title>Southeast Polk Dual</title>
      <link>https://www.j-hawks.com/sports/mswimdive/2024-25/schedule#uhsk35ezj4rrc3wc</link>
      <description>Boys Swimming on Jan 16, 2025: Southeast Polk Dual, 5:30 PM</description>
      <category>Boys Swimming</category>
      <pubDate>Thu, 16 Jan 2025 05:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mswimdive/2024-25/schedule#uhsk35ezj4rrc3wc</guid>
      <dc:date>2025-01-16T05:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>Southeast Polk Dual</ps:opponent>
    </item>
    <item>
      <title>at CIML Swim Meet</title>
      <link>https://www.j-hawks.com/sports/mswimdive/2024-25/schedule#9guw9qrryboczgrc</link>
      <description>Boys Swimming on Jan 25, 2025: at CIML Swim Meet, TBD</description>
      <category>Boys Swimming</category>
      <pubDate>Sat, 25 Jan 2025 05:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mswimdive/2024-25/schedule#9guw9qrryboczgrc</guid>
      <dc:date>2025-01-25T05:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at CIML Swim Meet</ps:opponent>
    </item>
    <item>
      <title>at District Swim Meet</title>
      <link>https://www.j-hawks.com/sports/mswimdive/2024-25/schedule#zwqftlmene8r51t9</link>
      <description>Boys Swimming on Feb 8, 2025: at District Swim Meet, 12:00 PM</description>
      <category>Boys Swimming</category>
      <pubDate>Sat, 08 Feb 2025 05:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mswimdive/2024-25/schedule#zwqftlmene8r51t9</guid>
      <dc:date>2025-02-08T05:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at District Swim Meet</ps:opponent>
    </item>
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