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      <title>Wierson Preps for State Meet</title>
      <link>https://www.j-hawks.com/sports/mxc/2011-12/releases/20111025wri69f</link>
      <description />
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      <pubDate>Tue, 25 Oct 2011 04:00:00 GMT</pubDate>
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    </item>
    <item>
      <title>Wierson Headed Back to State</title>
      <link>https://www.j-hawks.com/sports/mxc/2011-12/releases/20111020x3dl0r</link>
      <description />
      <enclosure url="https://www.j-hawks.com/sports/mxc/2011-12/photos/Wierson.JPG?max_width=160&amp;max_height=120" length="90" type="image/jpeg" />
      <pubDate>Thu, 20 Oct 2011 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2011-12/releases/20111020x3dl0r</guid>
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    </item>
    <item>
      <title>Boys CC Set for Conference Meet</title>
      <link>https://www.j-hawks.com/sports/mxc/2011-12/releases/20111012excyn0</link>
      <description />
      <enclosure url="https://www.j-hawks.com/sports/mxc/2011-12/photos/Miller-2.JPG?max_width=160&amp;max_height=120" length="91" type="image/jpeg" />
      <pubDate>Wed, 12 Oct 2011 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2011-12/releases/20111012excyn0</guid>
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    </item>
    <item>
      <title>J-Hawks at Indianola Thursday</title>
      <link>https://www.j-hawks.com/sports/mxc/2011-12/releases/20110921uup4fb</link>
      <description />
      <enclosure url="https://www.j-hawks.com/sports/mxc/2011-12/photos/Wierson_Finish.JPG?max_width=160&amp;max_height=120" length="97" type="image/jpeg" />
      <pubDate>Wed, 21 Sep 2011 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2011-12/releases/20110921uup4fb</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.j-hawks.com/sports/mxc/2011-12/photos/Wierson_Finish.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Boys Capture Team Title in Carroll</title>
      <link>https://www.j-hawks.com/sports/mxc/2011-12/releases/20110918tl182p</link>
      <description />
      <enclosure url="https://www.j-hawks.com/sports/mxc/2011-12/photos/Miller-2.JPG?max_width=160&amp;max_height=120" length="91" type="image/jpeg" />
      <pubDate>Sun, 18 Sep 2011 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2011-12/releases/20110918tl182p</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.j-hawks.com/sports/mxc/2011-12/photos/Miller-2.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Cross Country at Tom Karpan Invite Tuesday</title>
      <link>https://www.j-hawks.com/sports/mxc/2011-12/releases/20110910zrlr41</link>
      <description />
      <enclosure url="https://www.j-hawks.com/sports/mxc/2011-12/photos/Wierson2.jpg?max_width=160&amp;max_height=120" length="91" type="image/jpeg" />
      <pubDate>Fri, 09 Sep 2011 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2011-12/releases/20110910zrlr41</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.j-hawks.com/sports/mxc/2011-12/photos/Wierson2.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>2011 Boys Cross Country Preview</title>
      <link>https://www.j-hawks.com/sports/mxc/2011-12/releases/20110811znw5fm</link>
      <description />
      <enclosure url="https://www.j-hawks.com/sports/mxc/2011-12/ccpreview.jpg?max_width=160&amp;max_height=120" length="85" type="image/jpeg" />
      <pubDate>Thu, 11 Aug 2011 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2011-12/releases/20110811znw5fm</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.j-hawks.com/sports/mxc/2011-12/ccpreview.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Bobcat Invite</title>
      <link>https://www.j-hawks.com/sports/mxc/2011-12/files/Marshalltown_XC_Invite_Sept_8-_2011.pdf</link>
      <description />
      <pubDate>Mon, 08 Aug 2011 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2011-12/files/Marshalltown_XC_Invite_Sept_8-_2011.pdf</guid>
    </item>
    <item>
      <title>2011 Fall Sports Information</title>
      <link>https://www.j-hawks.com/general_news/2011_News_Stories/2011_Fall_Sports_Information</link>
      <description>Please find the attached information detailing information about both High School and Middle School Athletics for the Fall of 2011.</description>
      <enclosure url="https://www.j-hawks.com/sports/fball/2010-11/Fall_Sports_Info_Banner.JPG?max_width=160&amp;max_height=120" length="101" type="image/jpeg" />
      <pubDate>Tue, 21 Jun 2011 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/general_news/2011_News_Stories/2011_Fall_Sports_Information</guid>
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    <item>
      <title>Prescott, Wierson Qualify for State</title>
      <link>https://www.j-hawks.com/sports/mxc/2011-12/releases/20110609462vtu</link>
      <description>Drew Prescott and Grant Wierson finished 3rd and 10th, respectiveley, at the District Cross Country Meet in Fort Dodge on Thursday afternoon and have both qualified for the 2010 State Cross Country Meet.</description>
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      <pubDate>Fri, 22 Oct 2010 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2011-12/releases/20110609462vtu</guid>
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    <item>
      <title>Prescott Wins Waukee Invite Girls Finish 2nd Boys Finish 3rd</title>
      <link>https://www.j-hawks.com/sports/mxc/2011-12/releases/201106095htw3g</link>
      <description>Drew Prescott won the Waukee Cross Country Invitational on Tuesday night.</description>
      <enclosure url="https://www.j-hawks.com/sports/mxc/2011-12/photos/Prescott.JPG?max_width=160&amp;max_height=120" length="91" type="image/jpeg" />
      <pubDate>Tue, 28 Sep 2010 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2011-12/releases/201106095htw3g</guid>
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    </item>
    <item>
      <title>Boys, Girls Cross Country Season Begins Thursday</title>
      <link>https://www.j-hawks.com/sports/mxc/2011-12/releases/CC</link>
      <description />
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