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    <language>en-us</language>
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    <dc:subject />
    <dc:language>en-us</dc:language>
    <item>
      <title>Urbandale, Marshalltown Early Bird Invite, Team Champs</title>
      <link>https://www.j-hawks.com/sports/mxc/2017-18/schedule#9bhej44nxyi8brrn</link>
      <description>Varsity Boys Cross Country on Aug 24, 2017: Urbandale, Marshalltown Early Bird Invite, at Marshalltown Community College, Team Champs, Team Champs</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Thu, 24 Aug 2017 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2017-18/schedule#9bhej44nxyi8brrn</guid>
      <dc:date>2017-08-24T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Marshalltown Early Bird Invite</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Marshalltown Early Bird Invite, Placed 2nd</title>
      <link>https://www.j-hawks.com/sports/mxc/2017-18jv/schedule#5ebveljm1qyyf2r6</link>
      <description>JV Boys Cross Country on Aug 24, 2017: Urbandale, Marshalltown Early Bird Invite, at Marshalltown Community College, JV at 4:55, Varsity at 5:50, Placed 2nd</description>
      <category>JV Boys Cross Country</category>
      <pubDate>Thu, 24 Aug 2017 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2017-18jv/schedule#5ebveljm1qyyf2r6</guid>
      <dc:date>2017-08-24T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Marshalltown Early Bird Invite</ps:opponent>
    </item>
    <item>
      <title>Urbandale Invite, Urbandale</title>
      <link>https://www.j-hawks.com/sports/mxc/2017-18/schedule#8ofopt17e8xbv91g</link>
      <description>Varsity Boys Cross Country on Sep 2, 2017: Urbandale Invite, Urbandale, at Urbandale Middle School, 3rd Place</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Sat, 02 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2017-18/schedule#8ofopt17e8xbv91g</guid>
      <dc:date>2017-09-02T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>Urbandale Invite</ps:opponent>
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    <item>
      <title>Urbandale Invite, Urbandale</title>
      <link>https://www.j-hawks.com/sports/mxc/2017-18jv/schedule#piqbz9vz01mtse02</link>
      <description>JV Boys Cross Country on Sep 2, 2017: Urbandale Invite, Urbandale, at Urbandale Middle School, One Boys Race at 9:45 AM</description>
      <category>JV Boys Cross Country</category>
      <pubDate>Sat, 02 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2017-18jv/schedule#piqbz9vz01mtse02</guid>
      <dc:date>2017-09-02T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>Urbandale Invite</ps:opponent>
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    <item>
      <title>Urbandale, Marshalltown, Placed 11th</title>
      <link>https://www.j-hawks.com/sports/mxc/2017-18/schedule#rwfpo2tuqn3bmplw</link>
      <description>Varsity Boys Cross Country on Sep 7, 2017: Urbandale, Marshalltown, at Marshalltown Community College, Varsity at 6:45 PM, Placed 11th</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Thu, 07 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2017-18/schedule#rwfpo2tuqn3bmplw</guid>
      <dc:date>2017-09-07T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Marshalltown</ps:opponent>
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    <item>
      <title>Urbandale, Marshalltown</title>
      <link>https://www.j-hawks.com/sports/mxc/2017-18jv/schedule#35vg2210xspmlxrs</link>
      <description>JV Boys Cross Country on Sep 7, 2017: Urbandale, Marshalltown, at Marshalltown Community College, 9/10 at 5:00 PM / JV at 5:55 PM</description>
      <category>JV Boys Cross Country</category>
      <pubDate>Thu, 07 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2017-18jv/schedule#35vg2210xspmlxrs</guid>
      <dc:date>2017-09-07T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Marshalltown</ps:opponent>
    </item>
    <item>
      <title>at West Des Moines Invite</title>
      <link>https://www.j-hawks.com/sports/mxc/2017-18ms/schedule#df3nfcn7p644u6ri</link>
      <description>MS Boys Cross Country on Sep 12, 2017: at West Des Moines Invite, at Valley Southwoods (Girls at 4:15, Boys at 4:30), 4:30 PM</description>
      <category>MS Boys Cross Country</category>
      <pubDate>Tue, 12 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2017-18ms/schedule#df3nfcn7p644u6ri</guid>
      <dc:date>2017-09-12T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at West Des Moines Invite</ps:opponent>
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    <item>
      <title>at Indianola Invite</title>
      <link>https://www.j-hawks.com/sports/mxc/2017-18ms/schedule#a8wt9l98kznl7nhl</link>
      <description>MS Boys Cross Country on Sep 14, 2017: at Indianola Invite, at Indianola Middle School, 7th at 4:20 PM / 8th at 5:00 PM</description>
      <category>MS Boys Cross Country</category>
      <pubDate>Thu, 14 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2017-18ms/schedule#a8wt9l98kznl7nhl</guid>
      <dc:date>2017-09-14T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Indianola Invite</ps:opponent>
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    <item>
      <title>Urbandale, Kuemper Catholic</title>
      <link>https://www.j-hawks.com/sports/mxc/2017-18/schedule#y0vti7z2r3lqnglk</link>
      <description>Varsity Boys Cross Country on Sep 16, 2017: Urbandale, Kuemper Catholic, at Swan Lake State Park, 9:40 AM</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Sat, 16 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2017-18/schedule#y0vti7z2r3lqnglk</guid>
      <dc:date>2017-09-16T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Kuemper Catholic</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Kuemper Catholic</title>
      <link>https://www.j-hawks.com/sports/mxc/2017-18jv/schedule#i85vm6ua98op1yjz</link>
      <description>JV Boys Cross Country on Sep 16, 2017: Urbandale, Kuemper Catholic, at Swan Lake State Park, 10:00 AM</description>
      <category>JV Boys Cross Country</category>
      <pubDate>Sat, 16 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2017-18jv/schedule#i85vm6ua98op1yjz</guid>
      <dc:date>2017-09-16T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Kuemper Catholic</ps:opponent>
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    <item>
      <title>Urbandale, Indianola, Placed 4th</title>
      <link>https://www.j-hawks.com/sports/mxc/2017-18/schedule#rkqhxhrq1rjdpfyf</link>
      <description>Varsity Boys Cross Country on Sep 21, 2017: Urbandale, Indianola, at Pickard Park, Varsity at 5:00 PM, 9/10/JV at 6:00 PM, Placed 4th</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Thu, 21 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2017-18/schedule#rkqhxhrq1rjdpfyf</guid>
      <dc:date>2017-09-21T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Indianola</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Indianola</title>
      <link>https://www.j-hawks.com/sports/mxc/2017-18jv/schedule#wl5wz5dakpiauhac</link>
      <description>JV Boys Cross Country on Sep 21, 2017: Urbandale, Indianola, at Pickard Park, 5:30 PM (9/10/JV combined)</description>
      <category>JV Boys Cross Country</category>
      <pubDate>Thu, 21 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2017-18jv/schedule#wl5wz5dakpiauhac</guid>
      <dc:date>2017-09-21T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Indianola</ps:opponent>
    </item>
    <item>
      <title>at Waukee Invitational</title>
      <link>https://www.j-hawks.com/sports/mxc/2017-18ms/schedule#7ao9gx37j6zq2wso</link>
      <description>MS Boys Cross Country on Sep 25, 2017: at Waukee Invitational, at Robert Brownell Sports Park, CANCELLED</description>
      <category>MS Boys Cross Country</category>
      <pubDate>Mon, 25 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2017-18ms/schedule#7ao9gx37j6zq2wso</guid>
      <dc:date>2017-09-25T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Waukee Invitational</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Knoxville Invitational, Placed 13th</title>
      <link>https://www.j-hawks.com/sports/mxc/2017-18/schedule#3ufpe7lgs4vu1ycs</link>
      <description>Varsity Boys Cross Country on Sep 26, 2017: Urbandale, Knoxville Invitational, at Pine Knolls Country Club, 5:00 PM, Placed 13th</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Tue, 26 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2017-18/schedule#3ufpe7lgs4vu1ycs</guid>
      <dc:date>2017-09-26T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Knoxville Invitational</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Knoxville, Placed 10th</title>
      <link>https://www.j-hawks.com/sports/mxc/2017-18jv/schedule#bu69yqikg83zrsm7</link>
      <description>JV Boys Cross Country on Sep 26, 2017: Urbandale, Knoxville, at Pine Knolls Country Club, See Preview, Placed 10th</description>
      <category>JV Boys Cross Country</category>
      <pubDate>Tue, 26 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2017-18jv/schedule#bu69yqikg83zrsm7</guid>
      <dc:date>2017-09-26T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Knoxville</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Wartburg College</title>
      <link>https://www.j-hawks.com/sports/mxc/2017-18/schedule#dyoo6txhka2e71at</link>
      <description>Varsity Boys Cross Country on Sep 30, 2017: Urbandale, Wartburg College, 12:45 PM</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Sat, 30 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2017-18/schedule#dyoo6txhka2e71at</guid>
      <dc:date>2017-09-30T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Wartburg College</ps:opponent>
    </item>
    <item>
      <title>at Ankeny Invite</title>
      <link>https://www.j-hawks.com/sports/mxc/2017-18ms/schedule#wzvpjvcr31pk0w6o</link>
      <description>MS Boys Cross Country on Oct 3, 2017: at Ankeny Invite, at Prairie Ridge Sports Complex (Girls at 4:15 PM, Boys at 4:35 PM), 4:35 PM</description>
      <category>MS Boys Cross Country</category>
      <pubDate>Tue, 03 Oct 2017 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2017-18ms/schedule#wzvpjvcr31pk0w6o</guid>
      <dc:date>2017-10-03T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Ankeny Invite</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Fort Dodge, Placed 10th</title>
      <link>https://www.j-hawks.com/sports/mxc/2017-18/schedule#2uknxgl8cg28oiln</link>
      <description>Varsity Boys Cross Country on Oct 5, 2017: Urbandale, Fort Dodge, at Lakeside Municipal Golf Course ($5 parking fee per vehicle) Time Changed on 10/05, Varsity at 4:55, JV at 5:45, Placed 10th</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Thu, 05 Oct 2017 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2017-18/schedule#2uknxgl8cg28oiln</guid>
      <dc:date>2017-10-05T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Fort Dodge</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Fort Dodge</title>
      <link>https://www.j-hawks.com/sports/mxc/2017-18jv/schedule#ov85dgweau02ye0v</link>
      <description>JV Boys Cross Country on Oct 5, 2017: Urbandale, Fort Dodge, at Lakeside Municipal Golf Course ($5 parking fee per vehicle) Time Changed on 10/05, 5:45 PM</description>
      <category>JV Boys Cross Country</category>
      <pubDate>Thu, 05 Oct 2017 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2017-18jv/schedule#ov85dgweau02ye0v</guid>
      <dc:date>2017-10-05T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Fort Dodge</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Conference Meet, Placed 3rd</title>
      <link>https://www.j-hawks.com/sports/mxc/2017-18/schedule#k3kw3gxj3mx2u6ep</link>
      <description>Varsity Boys Cross Country on Oct 12, 2017: Urbandale, Conference Meet, at Marshalltown Community College, JV at 4:25 PM, Varsity at 5:15 PM, Placed 3rd</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Thu, 12 Oct 2017 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2017-18/schedule#k3kw3gxj3mx2u6ep</guid>
      <dc:date>2017-10-12T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Conference Meet</ps:opponent>
    </item>
    <item>
      <title>at Southeast Polk Invite</title>
      <link>https://www.j-hawks.com/sports/mxc/2017-18ms/schedule#krmuoy1owozszf0c</link>
      <description>MS Boys Cross Country on Oct 12, 2017: at Southeast Polk Invite, at SE Polk High School (Girls at 4:30 PM, Boys at 5:00 PM), 5:00 PM</description>
      <category>MS Boys Cross Country</category>
      <pubDate>Thu, 12 Oct 2017 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2017-18ms/schedule#krmuoy1owozszf0c</guid>
      <dc:date>2017-10-12T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Southeast Polk Invite</ps:opponent>
    </item>
    <item>
      <title>at Conference Meet</title>
      <link>https://www.j-hawks.com/sports/mxc/2017-18jv/schedule#vkr4m92d2z8z51gv</link>
      <description>JV Boys Cross Country on Oct 12, 2017: at Conference Meet, at Marshalltown Community College, 4:25 PM</description>
      <category>JV Boys Cross Country</category>
      <pubDate>Thu, 12 Oct 2017 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2017-18jv/schedule#vkr4m92d2z8z51gv</guid>
      <dc:date>2017-10-12T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Conference Meet</ps:opponent>
    </item>
    <item>
      <title>Urbandale, District Meet, Placed 5th</title>
      <link>https://www.j-hawks.com/sports/mxc/2017-18/schedule#pkuhy96txocisuxu</link>
      <description>Varsity Boys Cross Country on Oct 19, 2017: Urbandale, District Meet, at Marshalltown Community College, 4:25 PM, Placed 5th</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Thu, 19 Oct 2017 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2017-18/schedule#pkuhy96txocisuxu</guid>
      <dc:date>2017-10-19T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at District Meet</ps:opponent>
    </item>
    <item>
      <title>Urbandale, State Meet</title>
      <link>https://www.j-hawks.com/sports/mxc/2017-18/schedule#17kvy18srx7z0urq</link>
      <description>Varsity Boys Cross Country on Oct 28, 2017: Urbandale, State Meet, at Lakeside Municipal Golf Course, 11:00 AM</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Sat, 28 Oct 2017 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2017-18/schedule#17kvy18srx7z0urq</guid>
      <dc:date>2017-10-28T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at State Meet</ps:opponent>
    </item>
    <item>
      <title>at Marshalltown Early Bird Invite, Placed 2nd</title>
      <link>https://www.j-hawks.com/sports/mxc/2018-19/schedule#w2p4udcsvr659cij</link>
      <description>Varsity Boys Cross Country on Aug 23, 2018: at Marshalltown Early Bird Invite, at Marshalltown Community College, Final, Placed 2nd</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Thu, 23 Aug 2018 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2018-19/schedule#w2p4udcsvr659cij</guid>
      <dc:date>2018-08-23T04:00:00Z</dc:date>
      <ps:score>Placed 2nd</ps:score>
      <ps:opponent>at Marshalltown Early Bird Invite</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Marshalltown Early Bird Invite, Placed 2nd</title>
      <link>https://www.j-hawks.com/sports/mxc/2018-19jv/schedule#184a1sxrk3gwor12</link>
      <description>JV Boys Cross Country on Aug 23, 2018: Urbandale, Marshalltown Early Bird Invite, at Marshalltown Community College, Final, Placed 2nd</description>
      <category>JV Boys Cross Country</category>
      <pubDate>Thu, 23 Aug 2018 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2018-19jv/schedule#184a1sxrk3gwor12</guid>
      <dc:date>2018-08-23T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Marshalltown Early Bird Invite</ps:opponent>
    </item>
    <item>
      <title>Urbandale Invitational, Placed 2nd</title>
      <link>https://www.j-hawks.com/sports/mxc/2018-19/schedule#d08web5deg3bkaw6</link>
      <description>Varsity Boys Cross Country on Sep 1, 2018: Urbandale Invitational, at Urbandale Middle School, Final, Placed 2nd</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Sat, 01 Sep 2018 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2018-19/schedule#d08web5deg3bkaw6</guid>
      <dc:date>2018-09-01T04:00:00Z</dc:date>
      <ps:score>Placed 2nd</ps:score>
      <ps:opponent>Urbandale Invitational</ps:opponent>
    </item>
    <item>
      <title>Urbandale Invite, Urbandale</title>
      <link>https://www.j-hawks.com/sports/mxc/2018-19jv/schedule#5xkvqjp170wmsnbf</link>
      <description>JV Boys Cross Country on Sep 1, 2018: Urbandale Invite, Urbandale, at Urbandale Middle School, One Boys Race at 10:40 AM</description>
      <category>JV Boys Cross Country</category>
      <pubDate>Sat, 01 Sep 2018 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2018-19jv/schedule#5xkvqjp170wmsnbf</guid>
      <dc:date>2018-09-01T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>Urbandale Invite</ps:opponent>
    </item>
    <item>
      <title>at Marshalltown Invitational, Placed 14th</title>
      <link>https://www.j-hawks.com/sports/mxc/2018-19/schedule#ess86dj50eivfss2</link>
      <description>Varsity Boys Cross Country on Sep 6, 2018: at Marshalltown Invitational, at Marshalltown Community College (see preview for estimated start times), Final, Placed 14th</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Thu, 06 Sep 2018 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2018-19/schedule#ess86dj50eivfss2</guid>
      <dc:date>2018-09-06T04:00:00Z</dc:date>
      <ps:score>Placed 14th</ps:score>
      <ps:opponent>at Marshalltown Invitational</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Marshalltown, Placed 13th</title>
      <link>https://www.j-hawks.com/sports/mxc/2018-19jv/schedule#tyqcvefcdwhwdc37</link>
      <description>JV Boys Cross Country on Sep 6, 2018: Urbandale, Marshalltown, at Marshalltown Community College (see preview for estimated start times), Final, Placed 13th</description>
      <category>JV Boys Cross Country</category>
      <pubDate>Thu, 06 Sep 2018 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2018-19jv/schedule#tyqcvefcdwhwdc37</guid>
      <dc:date>2018-09-06T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Marshalltown</ps:opponent>
    </item>
    <item>
      <title>Urbandale, West Des Moines</title>
      <link>https://www.j-hawks.com/sports/mxc/2018-19ms/schedule#ge7t3te762yg2gi3</link>
      <description>MS Boys Cross Country on Sep 11, 2018: Urbandale, West Des Moines, at Valley Southwoods (Girls at 4:15, Boys at 4:30), 4:30 PM</description>
      <category>MS Boys Cross Country</category>
      <pubDate>Tue, 11 Sep 2018 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2018-19ms/schedule#ge7t3te762yg2gi3</guid>
      <dc:date>2018-09-11T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at West Des Moines</ps:opponent>
    </item>
    <item>
      <title>at Cedar Falls Invitational, Placed 5th</title>
      <link>https://www.j-hawks.com/sports/mxc/2018-19/schedule#yjf4lc1u07aff1m3</link>
      <description>Varsity Boys Cross Country on Sep 13, 2018: at Cedar Falls Invitational, at Birdsall Park, Final, Placed 5th</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Thu, 13 Sep 2018 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2018-19/schedule#yjf4lc1u07aff1m3</guid>
      <dc:date>2018-09-13T04:00:00Z</dc:date>
      <ps:score>Placed 5th</ps:score>
      <ps:opponent>at Cedar Falls Invitational</ps:opponent>
    </item>
    <item>
      <title>at Cedar Falls Invitational, Placed 7th</title>
      <link>https://www.j-hawks.com/sports/mxc/2018-19jv/schedule#6jhvye9jmcwh8avx</link>
      <description>JV Boys Cross Country on Sep 13, 2018: at Cedar Falls Invitational, at Birdsall Park, Final, Placed 7th</description>
      <category>JV Boys Cross Country</category>
      <pubDate>Thu, 13 Sep 2018 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2018-19jv/schedule#6jhvye9jmcwh8avx</guid>
      <dc:date>2018-09-13T04:00:00Z</dc:date>
      <ps:score>Placed 7th</ps:score>
      <ps:opponent>at Cedar Falls Invitational</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Indianola</title>
      <link>https://www.j-hawks.com/sports/mxc/2018-19ms/schedule#imchz2px5y63cf7u</link>
      <description>MS Boys Cross Country on Sep 13, 2018: Urbandale, Indianola, at Indianola Middle School (7th Boys at 4:20, 8th Boys at 5:00), 4:00 PM</description>
      <category>MS Boys Cross Country</category>
      <pubDate>Thu, 13 Sep 2018 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2018-19ms/schedule#imchz2px5y63cf7u</guid>
      <dc:date>2018-09-13T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Indianola</ps:opponent>
    </item>
    <item>
      <title>at Indianola Invitational, Placed 6th</title>
      <link>https://www.j-hawks.com/sports/mxc/2018-19/schedule#qufo1v3vyl269kaq</link>
      <description>Varsity Boys Cross Country on Sep 20, 2018: at Indianola Invitational, at Pickard Park, Final, Placed 6th</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Thu, 20 Sep 2018 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2018-19/schedule#qufo1v3vyl269kaq</guid>
      <dc:date>2018-09-20T04:00:00Z</dc:date>
      <ps:score>Placed 6th</ps:score>
      <ps:opponent>at Indianola Invitational</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Indianola, Placed 9th</title>
      <link>https://www.j-hawks.com/sports/mxc/2018-19jv/schedule#sj9y0bia7bewq067</link>
      <description>JV Boys Cross Country on Sep 20, 2018: Urbandale, Indianola, at Pickard Park, Final, Placed 9th</description>
      <category>JV Boys Cross Country</category>
      <pubDate>Thu, 20 Sep 2018 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2018-19jv/schedule#sj9y0bia7bewq067</guid>
      <dc:date>2018-09-20T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Indianola</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Waukee</title>
      <link>https://www.j-hawks.com/sports/mxc/2018-19ms/schedule#nqvemza5ttic0ucz</link>
      <description>MS Boys Cross Country on Sep 24, 2018: Urbandale, Waukee, at Robert Brownell sports Park (Girls at 4:30, Boys to follow), 5:00 PM</description>
      <category>MS Boys Cross Country</category>
      <pubDate>Mon, 24 Sep 2018 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2018-19ms/schedule#nqvemza5ttic0ucz</guid>
      <dc:date>2018-09-24T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Waukee</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Knoxville</title>
      <link>https://www.j-hawks.com/sports/mxc/2018-19jv/schedule#mnk48ut3bxbyuc2d</link>
      <description>JV Boys Cross Country on Sep 25, 2018: Urbandale, Knoxville, at Pine Knolls Country Club, Cancelled</description>
      <category>JV Boys Cross Country</category>
      <pubDate>Tue, 25 Sep 2018 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2018-19jv/schedule#mnk48ut3bxbyuc2d</guid>
      <dc:date>2018-09-25T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Knoxville</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Ames</title>
      <link>https://www.j-hawks.com/sports/mxc/2018-19ms/schedule#d3srovejca8ifuxj</link>
      <description>MS Boys Cross Country on Sep 27, 2018: Urbandale, Ames, at ISU CC Course (7th Boys at 4:45, 8th Boys at 5:15), 4:30 PM</description>
      <category>MS Boys Cross Country</category>
      <pubDate>Thu, 27 Sep 2018 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2018-19ms/schedule#d3srovejca8ifuxj</guid>
      <dc:date>2018-09-27T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Ames</ps:opponent>
    </item>
    <item>
      <title>at Wartburg Invitational, Placed 5th</title>
      <link>https://www.j-hawks.com/sports/mxc/2018-19/schedule#pb216t1ye0lb634e</link>
      <description>Varsity Boys Cross Country on Sep 29, 2018: at Wartburg Invitational, Final, Placed 5th</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Sat, 29 Sep 2018 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2018-19/schedule#pb216t1ye0lb634e</guid>
      <dc:date>2018-09-29T04:00:00Z</dc:date>
      <ps:score>Placed 5th</ps:score>
      <ps:opponent>at Wartburg Invitational</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Ankeny</title>
      <link>https://www.j-hawks.com/sports/mxc/2018-19ms/schedule#k61lsbiatj29mr7q</link>
      <description>MS Boys Cross Country on Oct 2, 2018: Urbandale, Ankeny, at Prairie Ridge Sports Complex (Girls at 4:00, Boys at 4:30), 4:30 PM</description>
      <category>MS Boys Cross Country</category>
      <pubDate>Tue, 02 Oct 2018 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2018-19ms/schedule#k61lsbiatj29mr7q</guid>
      <dc:date>2018-10-02T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Ankeny</ps:opponent>
    </item>
    <item>
      <title>at Ankeny Centennial Invite, Placed 7th</title>
      <link>https://www.j-hawks.com/sports/mxc/2018-19/schedule#ufkff8q7gq6sekgv</link>
      <description>Varsity Boys Cross Country on Oct 4, 2018: at Ankeny Centennial Invite, at DMACC, Final, Placed 7th</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Thu, 04 Oct 2018 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2018-19/schedule#ufkff8q7gq6sekgv</guid>
      <dc:date>2018-10-04T04:00:00Z</dc:date>
      <ps:score>Placed 7th</ps:score>
      <ps:opponent>at Ankeny Centennial Invite</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Ankeny Centennial Invite, Placed 5th</title>
      <link>https://www.j-hawks.com/sports/mxc/2018-19jv/schedule#96du154hipcehyez</link>
      <description>JV Boys Cross Country on Oct 4, 2018: Urbandale, Ankeny Centennial Invite, at DMACC, Final, Placed 5th</description>
      <category>JV Boys Cross Country</category>
      <pubDate>Thu, 04 Oct 2018 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2018-19jv/schedule#96du154hipcehyez</guid>
      <dc:date>2018-10-04T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Ankeny Centennial Invite</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Southeast Polk</title>
      <link>https://www.j-hawks.com/sports/mxc/2018-19ms/schedule#wcyjndo7zi6hzve7</link>
      <description>MS Boys Cross Country on Oct 9, 2018: Urbandale, Southeast Polk, at SE Polk High School (Girls at 4:30, Boys at 5:00), 5:00 PM</description>
      <category>MS Boys Cross Country</category>
      <pubDate>Tue, 09 Oct 2018 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2018-19ms/schedule#wcyjndo7zi6hzve7</guid>
      <dc:date>2018-10-09T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Southeast Polk</ps:opponent>
    </item>
    <item>
      <title>at SE Polk Invitational</title>
      <link>https://www.j-hawks.com/sports/mxc/2018-19ms/schedule#ejas62qb1ds7hkve</link>
      <description>MS Boys Cross Country on Oct 10, 2018: at SE Polk Invitational, Cancelled</description>
      <category>MS Boys Cross Country</category>
      <pubDate>Wed, 10 Oct 2018 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2018-19ms/schedule#ejas62qb1ds7hkve</guid>
      <dc:date>2018-10-10T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at SE Polk Invitational</ps:opponent>
    </item>
    <item>
      <title>at Conference Meet Invitational, Placed 5th</title>
      <link>https://www.j-hawks.com/sports/mxc/2018-19/schedule#kkjcj56ozsngrgdq</link>
      <description>Varsity Boys Cross Country on Oct 11, 2018: at Conference Meet Invitational, at Southeast Polk High School, Final, Placed 5th</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Thu, 11 Oct 2018 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2018-19/schedule#kkjcj56ozsngrgdq</guid>
      <dc:date>2018-10-11T04:00:00Z</dc:date>
      <ps:score>Placed 5th</ps:score>
      <ps:opponent>at Conference Meet Invitational</ps:opponent>
    </item>
    <item>
      <title>at Conference Meet, Placed 5th</title>
      <link>https://www.j-hawks.com/sports/mxc/2018-19jv/schedule#eziqikrc3mjp0dq3</link>
      <description>JV Boys Cross Country on Oct 11, 2018: at Conference Meet, at Southeast Polk High School, Final, Placed 5th</description>
      <category>JV Boys Cross Country</category>
      <pubDate>Thu, 11 Oct 2018 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2018-19jv/schedule#eziqikrc3mjp0dq3</guid>
      <dc:date>2018-10-11T04:00:00Z</dc:date>
      <ps:score>Placed 5th</ps:score>
      <ps:opponent>at Conference Meet</ps:opponent>
    </item>
    <item>
      <title>at District Meet, Placed 4th</title>
      <link>https://www.j-hawks.com/sports/mxc/2018-19/schedule#5e1lk0ylpns8o8fn</link>
      <description>Varsity Boys Cross Country on Oct 18, 2018: at District Meet, at Iowa Western CC, Final, Placed 4th</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Thu, 18 Oct 2018 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2018-19/schedule#5e1lk0ylpns8o8fn</guid>
      <dc:date>2018-10-18T04:00:00Z</dc:date>
      <ps:score>Placed 4th</ps:score>
      <ps:opponent>at District Meet</ps:opponent>
    </item>
    <item>
      <title>at State Meet</title>
      <link>https://www.j-hawks.com/sports/mxc/2018-19/schedule#d36lsv8mqdt8qck0</link>
      <description>Varsity Boys Cross Country on Oct 27, 2018: at State Meet, at Kennedy Park, Final</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Sat, 27 Oct 2018 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2018-19/schedule#d36lsv8mqdt8qck0</guid>
      <dc:date>2018-10-27T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at State Meet</ps:opponent>
    </item>
    <item>
      <title>at Marshalltown Early Bird Invite, Placed 2nd</title>
      <link>https://www.j-hawks.com/sports/mxc/2019-20/schedule#e0vd5uc7izii08hl</link>
      <description>Varsity Boys Cross Country on Aug 29, 2019: at Marshalltown Early Bird Invite, at Marshalltown Community College (see preview for race times), Final, Placed 2nd</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Thu, 29 Aug 2019 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2019-20/schedule#e0vd5uc7izii08hl</guid>
      <dc:date>2019-08-29T04:00:00Z</dc:date>
      <ps:score>Placed 2nd</ps:score>
      <ps:opponent>at Marshalltown Early Bird Invite</ps:opponent>
    </item>
    <item>
      <title>at Marshalltown Early Bird Invite</title>
      <link>https://www.j-hawks.com/sports/mxc/2019-20jv/schedule#pa349z8pyft4l146</link>
      <description>Varsity Girls Cross Country on Aug 29, 2019: at Marshalltown Early Bird Invite, at Marshalltown Community College (see preview for race times), 4:30 PM</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Thu, 29 Aug 2019 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2019-20jv/schedule#pa349z8pyft4l146</guid>
      <dc:date>2019-08-29T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Marshalltown Early Bird Invite</ps:opponent>
    </item>
    <item>
      <title>Urbandale Invitational, Placed 2nd</title>
      <link>https://www.j-hawks.com/sports/mxc/2019-20/schedule#390eii39v1s9nc19</link>
      <description>Varsity Boys Cross Country on Sep 7, 2019: Urbandale Invitational, One Boys Race (JV &amp; Varsity combined) at UMS, Final, Placed 2nd</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Sat, 07 Sep 2019 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2019-20/schedule#390eii39v1s9nc19</guid>
      <dc:date>2019-09-07T04:00:00Z</dc:date>
      <ps:score>Placed 2nd</ps:score>
      <ps:opponent>Urbandale Invitational</ps:opponent>
    </item>
    <item>
      <title>Urbandale Invitational</title>
      <link>https://www.j-hawks.com/sports/mxc/2019-20jv/schedule#ufwly1blhqjperkr</link>
      <description>Varsity Girls Cross Country on Sep 7, 2019: Urbandale Invitational, One Boys Race (JV &amp; Varsity combined) at UMS, 9:45 AM</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Sat, 07 Sep 2019 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2019-20jv/schedule#ufwly1blhqjperkr</guid>
      <dc:date>2019-09-07T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>Urbandale Invitational</ps:opponent>
    </item>
    <item>
      <title>Time Trial</title>
      <link>https://www.j-hawks.com/sports/mxc/2019-20ms/schedule#p8h7p8i4nnn02ql1</link>
      <description>MS Boys Cross Country on Sep 7, 2019: Time Trial, 8:00 AM</description>
      <category>MS Boys Cross Country</category>
      <pubDate>Sat, 07 Sep 2019 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2019-20ms/schedule#p8h7p8i4nnn02ql1</guid>
      <dc:date>2019-09-07T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>Time Trial</ps:opponent>
    </item>
    <item>
      <title>at Marshalltown Invitational</title>
      <link>https://www.j-hawks.com/sports/mxc/2019-20/schedule#zovt6kffptazt4my</link>
      <description>Varsity Boys Cross Country on Sep 12, 2019: at Marshalltown Invitational, at Marshalltown Community College, Cancelled</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Thu, 12 Sep 2019 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2019-20/schedule#zovt6kffptazt4my</guid>
      <dc:date>2019-09-12T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Marshalltown Invitational</ps:opponent>
    </item>
    <item>
      <title>at Marshalltown Invitational</title>
      <link>https://www.j-hawks.com/sports/mxc/2019-20jv/schedule#vlsu8rj10pezo659</link>
      <description>Varsity Girls Cross Country on Sep 12, 2019: at Marshalltown Invitational, at Marshalltown Community College, Cancelled</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Thu, 12 Sep 2019 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2019-20jv/schedule#vlsu8rj10pezo659</guid>
      <dc:date>2019-09-12T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Marshalltown Invitational</ps:opponent>
    </item>
    <item>
      <title>at WDM Invite</title>
      <link>https://www.j-hawks.com/sports/mxc/2019-20ms/schedule#gxwqxkgo3fb5jcvs</link>
      <description>MS Boys Cross Country on Sep 17, 2019: at WDM Invite, at Valley Southwoods (one Girls race at 4:15, followed by one Boys race at 4:30), 4:30 PM</description>
      <category>MS Boys Cross Country</category>
      <pubDate>Tue, 17 Sep 2019 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2019-20ms/schedule#gxwqxkgo3fb5jcvs</guid>
      <dc:date>2019-09-17T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at WDM Invite</ps:opponent>
    </item>
    <item>
      <title>at Cedar Falls Invitational, Placed 2nd</title>
      <link>https://www.j-hawks.com/sports/mxc/2019-20/schedule#8zabeejvjggibw2r</link>
      <description>Varsity Boys Cross Country on Sep 19, 2019: at Cedar Falls Invitational, at Birdsall Park (See new preview for time adjustments 9-19), Final, Placed 2nd</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Thu, 19 Sep 2019 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2019-20/schedule#8zabeejvjggibw2r</guid>
      <dc:date>2019-09-19T04:00:00Z</dc:date>
      <ps:score>Placed 2nd</ps:score>
      <ps:opponent>at Cedar Falls Invitational</ps:opponent>
    </item>
    <item>
      <title>at Cedar Falls Invitational</title>
      <link>https://www.j-hawks.com/sports/mxc/2019-20jv/schedule#8cbj31b9xh7i9vqw</link>
      <description>Varsity Girls Cross Country on Sep 19, 2019: at Cedar Falls Invitational, at Birdsall Park (See new preview for time adjustments 9-19), 4:30 PM</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Thu, 19 Sep 2019 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2019-20jv/schedule#8cbj31b9xh7i9vqw</guid>
      <dc:date>2019-09-19T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Cedar Falls Invitational</ps:opponent>
    </item>
    <item>
      <title>at Indianola Invite</title>
      <link>https://www.j-hawks.com/sports/mxc/2019-20ms/schedule#2dp6y3sc1zl95869</link>
      <description>MS Boys Cross Country on Sep 19, 2019: at Indianola Invite, Order of races: 8th Girls, 8th Boys, 7th Girls, 7th Boys, 4:30 PM</description>
      <category>MS Boys Cross Country</category>
      <pubDate>Thu, 19 Sep 2019 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2019-20ms/schedule#2dp6y3sc1zl95869</guid>
      <dc:date>2019-09-19T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Indianola Invite</ps:opponent>
    </item>
    <item>
      <title>at Ankeny Invite</title>
      <link>https://www.j-hawks.com/sports/mxc/2019-20ms/schedule#bh6xtoxcnplfczg0</link>
      <description>MS Boys Cross Country on Sep 23, 2019: at Ankeny Invite, at DMACC (A and B Divisions - "B" Girls, "B" Boys, "A" Girls, then "A" Boys), 4:00 PM</description>
      <category>MS Boys Cross Country</category>
      <pubDate>Mon, 23 Sep 2019 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2019-20ms/schedule#bh6xtoxcnplfczg0</guid>
      <dc:date>2019-09-23T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Ankeny Invite</ps:opponent>
    </item>
    <item>
      <title>at ADM Invitational, Placed 3rd</title>
      <link>https://www.j-hawks.com/sports/mxc/2019-20/schedule#5grtpz1jnzekv5qd</link>
      <description>Varsity Boys Cross Country on Sep 24, 2019: at ADM Invitational, Final, Placed 3rd</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Tue, 24 Sep 2019 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2019-20/schedule#5grtpz1jnzekv5qd</guid>
      <dc:date>2019-09-24T04:00:00Z</dc:date>
      <ps:score>Placed 3rd</ps:score>
      <ps:opponent>at ADM Invitational</ps:opponent>
    </item>
    <item>
      <title>at ADM Invite</title>
      <link>https://www.j-hawks.com/sports/mxc/2019-20jv/schedule#7e2xm433tzygenrk</link>
      <description>Varsity Girls Cross Country on Sep 24, 2019: at ADM Invite, Rescheduled from 9/23</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Tue, 24 Sep 2019 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2019-20jv/schedule#7e2xm433tzygenrk</guid>
      <dc:date>2019-09-24T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at ADM Invite</ps:opponent>
    </item>
    <item>
      <title>at Roy Griak Invitational, Placed 26th</title>
      <link>https://www.j-hawks.com/sports/mxc/2019-20/schedule#ziezis01sn3hmuab</link>
      <description>Varsity Boys Cross Country on Sep 28, 2019: at Roy Griak Invitational, at University of Minnesota, Final, Placed 26th</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Sat, 28 Sep 2019 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2019-20/schedule#ziezis01sn3hmuab</guid>
      <dc:date>2019-09-28T04:00:00Z</dc:date>
      <ps:score>Placed 26th</ps:score>
      <ps:opponent>at Roy Griak Invitational</ps:opponent>
    </item>
    <item>
      <title>at Southeast Polk Invite, Placed 3rd</title>
      <link>https://www.j-hawks.com/sports/mxc/2019-20/schedule#9vfrjf6mmm0htnzn</link>
      <description>Varsity Boys Cross Country on Oct 3, 2019: at Southeast Polk Invite, See Preview for Race Times, Final, Placed 3rd</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Thu, 03 Oct 2019 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2019-20/schedule#9vfrjf6mmm0htnzn</guid>
      <dc:date>2019-10-03T04:00:00Z</dc:date>
      <ps:score>Placed 3rd</ps:score>
      <ps:opponent>at Southeast Polk Invite</ps:opponent>
    </item>
    <item>
      <title>at Southeast Polk Invite</title>
      <link>https://www.j-hawks.com/sports/mxc/2019-20jv/schedule#8759cq5qfeeowfe9</link>
      <description>Varsity Girls Cross Country on Oct 3, 2019: at Southeast Polk Invite, See Preview for Race Times, 4:30 PM</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Thu, 03 Oct 2019 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2019-20jv/schedule#8759cq5qfeeowfe9</guid>
      <dc:date>2019-10-03T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Southeast Polk Invite</ps:opponent>
    </item>
    <item>
      <title>at Ames Invite</title>
      <link>https://www.j-hawks.com/sports/mxc/2019-20ms/schedule#xweh6xbfp27d9j4t</link>
      <description>MS Boys Cross Country on Oct 7, 2019: at Ames Invite, at ISU Cross Country Course (Order of races: 7th Girls, 7th boys, 8th Girls, 8th Boys), Cancelled</description>
      <category>MS Boys Cross Country</category>
      <pubDate>Mon, 07 Oct 2019 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2019-20ms/schedule#xweh6xbfp27d9j4t</guid>
      <dc:date>2019-10-07T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Ames Invite</ps:opponent>
    </item>
    <item>
      <title>at Ankeny Invite</title>
      <link>https://www.j-hawks.com/sports/mxc/2019-20ms/schedule#yl9bxmx0386m8k4s</link>
      <description>MS Boys Cross Country on Oct 8, 2019: at Ankeny Invite, at Prairie Ridge Sports Complex (A and B Divisions - "B" Girls, "B" Boys, "A" Girls, then "A" Boys), 4:00 PM</description>
      <category>MS Boys Cross Country</category>
      <pubDate>Tue, 08 Oct 2019 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2019-20ms/schedule#yl9bxmx0386m8k4s</guid>
      <dc:date>2019-10-08T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Ankeny Invite</ps:opponent>
    </item>
    <item>
      <title>at Fort Dodge Invite</title>
      <link>https://www.j-hawks.com/sports/mxc/2019-20/schedule#8at5sfs2qriintrg</link>
      <description>Varsity Boys Cross Country on Oct 10, 2019: at Fort Dodge Invite, at Lakeside Municipal Golf Course, Cancelled</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Thu, 10 Oct 2019 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2019-20/schedule#8at5sfs2qriintrg</guid>
      <dc:date>2019-10-10T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Fort Dodge Invite</ps:opponent>
    </item>
    <item>
      <title>at Fort Dodge Invite</title>
      <link>https://www.j-hawks.com/sports/mxc/2019-20jv/schedule#zofwkcek6zwe90n0</link>
      <description>Varsity Girls Cross Country on Oct 10, 2019: at Fort Dodge Invite, at Lakeside Municipal Golf Course, Cancelled</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Thu, 10 Oct 2019 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2019-20jv/schedule#zofwkcek6zwe90n0</guid>
      <dc:date>2019-10-10T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Fort Dodge Invite</ps:opponent>
    </item>
    <item>
      <title>at Southeast Polk Invite</title>
      <link>https://www.j-hawks.com/sports/mxc/2019-20ms/schedule#ugm2x4eq954hkr99</link>
      <description>MS Boys Cross Country on Oct 15, 2019: at Southeast Polk Invite, at SEP HS (4 races, see preview for race times), 4:30 PM</description>
      <category>MS Boys Cross Country</category>
      <pubDate>Tue, 15 Oct 2019 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2019-20ms/schedule#ugm2x4eq954hkr99</guid>
      <dc:date>2019-10-15T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Southeast Polk Invite</ps:opponent>
    </item>
    <item>
      <title>at Conference Meet, Placed 4th</title>
      <link>https://www.j-hawks.com/sports/mxc/2019-20/schedule#lu6kub4va0orf816</link>
      <description>Varsity Boys Cross Country on Oct 17, 2019: at Conference Meet, at DMACC Ankeny, Final, Placed 4th</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Thu, 17 Oct 2019 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2019-20/schedule#lu6kub4va0orf816</guid>
      <dc:date>2019-10-17T04:00:00Z</dc:date>
      <ps:score>Placed 4th</ps:score>
      <ps:opponent>at Conference Meet</ps:opponent>
    </item>
    <item>
      <title>at Conference Meet, Placed 4th</title>
      <link>https://www.j-hawks.com/sports/mxc/2019-20jv/schedule#3m1k9hgtjmisaunx</link>
      <description>Varsity Girls Cross Country on Oct 17, 2019: at Conference Meet, at DMACC Ankeny, Final, Placed 4th</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Thu, 17 Oct 2019 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2019-20jv/schedule#3m1k9hgtjmisaunx</guid>
      <dc:date>2019-10-17T04:00:00Z</dc:date>
      <ps:score>Placed 4th</ps:score>
      <ps:opponent>at Conference Meet</ps:opponent>
    </item>
    <item>
      <title>at District Meet, Placed 2nd</title>
      <link>https://www.j-hawks.com/sports/mxc/2019-20/schedule#loowyuobrg8ub5ss</link>
      <description>Varsity Boys Cross Country on Oct 24, 2019: at District Meet, at Iowa Western CC, Final, Placed 2nd</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Thu, 24 Oct 2019 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2019-20/schedule#loowyuobrg8ub5ss</guid>
      <dc:date>2019-10-24T04:00:00Z</dc:date>
      <ps:score>Placed 2nd</ps:score>
      <ps:opponent>at District Meet</ps:opponent>
    </item>
    <item>
      <title>at State Meet, Placed 11th</title>
      <link>https://www.j-hawks.com/sports/mxc/2019-20/schedule#26vm30p0n4pjjkky</link>
      <description>Varsity Boys Cross Country on Nov 2, 2019: at State Meet, at Lakeside Municipal Golf Course, Final, Placed 11th</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Sat, 02 Nov 2019 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2019-20/schedule#26vm30p0n4pjjkky</guid>
      <dc:date>2019-11-02T04:00:00Z</dc:date>
      <ps:score>Placed 11th</ps:score>
      <ps:opponent>at State Meet</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Marshalltown Early Bird</title>
      <link>https://www.j-hawks.com/sports/mxc/2020-21/schedule#i1qzpx30bc3ih37j</link>
      <description>Varsity Boys Cross Country on Aug 27, 2020: Urbandale, Marshalltown Early Bird, at Marshalltown Community College, Cancelled</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Thu, 27 Aug 2020 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2020-21/schedule#i1qzpx30bc3ih37j</guid>
      <dc:date>2020-08-27T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Marshalltown Early Bird</ps:opponent>
    </item>
    <item>
      <title>at Glenwood Invite, Team Champs</title>
      <link>https://www.j-hawks.com/sports/mxc/2020-21/schedule#p7aaliy9eg9mtypy</link>
      <description>Varsity Boys Cross Country on Aug 29, 2020: at Glenwood Invite, Final, Team Champs</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Sat, 29 Aug 2020 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2020-21/schedule#p7aaliy9eg9mtypy</guid>
      <dc:date>2020-08-29T04:00:00Z</dc:date>
      <ps:score>Team Champs</ps:score>
      <ps:opponent>at Glenwood Invite</ps:opponent>
    </item>
    <item>
      <title>at Glenwood Invite, Runner-Up</title>
      <link>https://www.j-hawks.com/sports/mxc/2020-21jv/schedule#n8xxlxgxcnwgt5ay</link>
      <description>JV Boys Cross Country on Aug 29, 2020: at Glenwood Invite, Final, Runner-Up</description>
      <category>JV Boys Cross Country</category>
      <pubDate>Sat, 29 Aug 2020 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2020-21jv/schedule#n8xxlxgxcnwgt5ay</guid>
      <dc:date>2020-08-29T04:00:00Z</dc:date>
      <ps:score>Runner-Up</ps:score>
      <ps:opponent>at Glenwood Invite</ps:opponent>
    </item>
    <item>
      <title>Urbandale Invitational, Runner Up</title>
      <link>https://www.j-hawks.com/sports/mxc/2020-21/schedule#2xcz612n0ub3dr1v</link>
      <description>Varsity Boys Cross Country on Sep 5, 2020: Urbandale Invitational, at Urbandale Middle School, Final, Runner Up</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Sat, 05 Sep 2020 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2020-21/schedule#2xcz612n0ub3dr1v</guid>
      <dc:date>2020-09-05T04:00:00Z</dc:date>
      <ps:score>Runner Up</ps:score>
      <ps:opponent>Urbandale Invitational</ps:opponent>
    </item>
    <item>
      <title>Urbandale Invitational, Placed 3rd</title>
      <link>https://www.j-hawks.com/sports/mxc/2020-21jv/schedule#kynizjai69sg81z1</link>
      <description>JV Boys Cross Country on Sep 5, 2020: Urbandale Invitational, at Urbandale Middle School, Final, Placed 3rd</description>
      <category>JV Boys Cross Country</category>
      <pubDate>Sat, 05 Sep 2020 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2020-21jv/schedule#kynizjai69sg81z1</guid>
      <dc:date>2020-09-05T04:00:00Z</dc:date>
      <ps:score>Placed 3rd</ps:score>
      <ps:opponent>Urbandale Invitational</ps:opponent>
    </item>
    <item>
      <title>at Marshalltown Invite, Placed 6th</title>
      <link>https://www.j-hawks.com/sports/mxc/2020-21/schedule#07oby90bsbqtvxc7</link>
      <description>Varsity Boys Cross Country on Sep 10, 2020: at Marshalltown Invite, Final, Placed 6th</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Thu, 10 Sep 2020 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2020-21/schedule#07oby90bsbqtvxc7</guid>
      <dc:date>2020-09-10T04:00:00Z</dc:date>
      <ps:score>Placed 6th</ps:score>
      <ps:opponent>at Marshalltown Invite</ps:opponent>
    </item>
    <item>
      <title>at Southeast Polk Invite, Placed 3rd</title>
      <link>https://www.j-hawks.com/sports/mxc/2020-21jv/schedule#1nln1q62dv7mj5g4</link>
      <description>JV Boys Cross Country on Sep 15, 2020: at Southeast Polk Invite, Final, Placed 3rd</description>
      <category>JV Boys Cross Country</category>
      <pubDate>Tue, 15 Sep 2020 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2020-21jv/schedule#1nln1q62dv7mj5g4</guid>
      <dc:date>2020-09-15T04:00:00Z</dc:date>
      <ps:score>Placed 3rd</ps:score>
      <ps:opponent>at Southeast Polk Invite</ps:opponent>
    </item>
    <item>
      <title>at Cedar Falls Invite, Placed 3rd</title>
      <link>https://www.j-hawks.com/sports/mxc/2020-21/schedule#nb4ambom6d8h0yz5</link>
      <description>Varsity Boys Cross Country on Sep 17, 2020: at Cedar Falls Invite, Final, Placed 3rd</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Thu, 17 Sep 2020 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2020-21/schedule#nb4ambom6d8h0yz5</guid>
      <dc:date>2020-09-17T04:00:00Z</dc:date>
      <ps:score>Placed 3rd</ps:score>
      <ps:opponent>at Cedar Falls Invite</ps:opponent>
    </item>
    <item>
      <title>at Cedar Falls Invite, No Team Score</title>
      <link>https://www.j-hawks.com/sports/mxc/2020-21jv/schedule#8xe7c8eyjs6v4tro</link>
      <description>JV Boys Cross Country on Sep 17, 2020: at Cedar Falls Invite, at Birdsall Park (15 total runners competing between Varsity and JV in B Division), Final, No Team Score</description>
      <category>JV Boys Cross Country</category>
      <pubDate>Thu, 17 Sep 2020 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2020-21jv/schedule#8xe7c8eyjs6v4tro</guid>
      <dc:date>2020-09-17T04:00:00Z</dc:date>
      <ps:score>No Team Score</ps:score>
      <ps:opponent>at Cedar Falls Invite</ps:opponent>
    </item>
    <item>
      <title>at Indianola Invite, Runner Up</title>
      <link>https://www.j-hawks.com/sports/mxc/2020-21/schedule#775ezcprcuslf28m</link>
      <description>Varsity Boys Cross Country on Sep 24, 2020: at Indianola Invite, at Pickard Park, Final, Runner Up</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Thu, 24 Sep 2020 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2020-21/schedule#775ezcprcuslf28m</guid>
      <dc:date>2020-09-24T04:00:00Z</dc:date>
      <ps:score>Runner Up</ps:score>
      <ps:opponent>at Indianola Invite</ps:opponent>
    </item>
    <item>
      <title>at Indianola Invitational, Placed 4th</title>
      <link>https://www.j-hawks.com/sports/mxc/2020-21jv/schedule#frh4jzwmz1ypp2ao</link>
      <description>JV Boys Cross Country on Sep 24, 2020: at Indianola Invitational, at Pickard Park, Final, Placed 4th</description>
      <category>JV Boys Cross Country</category>
      <pubDate>Thu, 24 Sep 2020 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2020-21jv/schedule#frh4jzwmz1ypp2ao</guid>
      <dc:date>2020-09-24T04:00:00Z</dc:date>
      <ps:score>Placed 4th</ps:score>
      <ps:opponent>at Indianola Invitational</ps:opponent>
    </item>
    <item>
      <title>at Knoxville Invite, Placed 3rd</title>
      <link>https://www.j-hawks.com/sports/mxc/2020-21jv/schedule#d9rjurd9l0m8mejr</link>
      <description>JV Boys Cross Country on Sep 29, 2020: at Knoxville Invite, at Pine Knolls Country Club, Final, Placed 3rd</description>
      <category>JV Boys Cross Country</category>
      <pubDate>Tue, 29 Sep 2020 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2020-21jv/schedule#d9rjurd9l0m8mejr</guid>
      <dc:date>2020-09-29T04:00:00Z</dc:date>
      <ps:score>Placed 3rd</ps:score>
      <ps:opponent>at Knoxville Invite</ps:opponent>
    </item>
    <item>
      <title>at Wartburg College Invite, Placed 8th</title>
      <link>https://www.j-hawks.com/sports/mxc/2020-21/schedule#gat3xhs7fo8s9vhd</link>
      <description>Varsity Boys Cross Country on Oct 3, 2020: at Wartburg College Invite, at Wartburg College, Final, Placed 8th</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Sat, 03 Oct 2020 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2020-21/schedule#gat3xhs7fo8s9vhd</guid>
      <dc:date>2020-10-03T04:00:00Z</dc:date>
      <ps:score>Placed 8th</ps:score>
      <ps:opponent>at Wartburg College Invite</ps:opponent>
    </item>
    <item>
      <title>at Wartburg College Invite, Placed 5th</title>
      <link>https://www.j-hawks.com/sports/mxc/2020-21jv/schedule#h9s4eom2d3z1fblj</link>
      <description>JV Boys Cross Country on Oct 3, 2020: at Wartburg College Invite, Final, Placed 5th</description>
      <category>JV Boys Cross Country</category>
      <pubDate>Sat, 03 Oct 2020 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2020-21jv/schedule#h9s4eom2d3z1fblj</guid>
      <dc:date>2020-10-03T04:00:00Z</dc:date>
      <ps:score>Placed 5th</ps:score>
      <ps:opponent>at Wartburg College Invite</ps:opponent>
    </item>
    <item>
      <title>Urbandale Triangular, Placed 3rd</title>
      <link>https://www.j-hawks.com/sports/mxc/2020-21jv/schedule#4tbfkne0y8mdqu5x</link>
      <description>JV Boys Cross Country on Oct 5, 2020: Urbandale Triangular, Ankeny &amp; Southeast Polk (at UMS), Final, Placed 3rd</description>
      <category>JV Boys Cross Country</category>
      <pubDate>Mon, 05 Oct 2020 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2020-21jv/schedule#4tbfkne0y8mdqu5x</guid>
      <dc:date>2020-10-05T04:00:00Z</dc:date>
      <ps:score>Placed 3rd</ps:score>
      <ps:opponent>Urbandale Triangular</ps:opponent>
    </item>
    <item>
      <title>at Fort Dodge Invite, Placed 5th</title>
      <link>https://www.j-hawks.com/sports/mxc/2020-21/schedule#g01e59426vfiz0zo</link>
      <description>Varsity Boys Cross Country on Oct 8, 2020: at Fort Dodge Invite, at Lakeside Municipal Golf Course, Final, Placed 5th</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Thu, 08 Oct 2020 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2020-21/schedule#g01e59426vfiz0zo</guid>
      <dc:date>2020-10-08T04:00:00Z</dc:date>
      <ps:score>Placed 5th</ps:score>
      <ps:opponent>at Fort Dodge Invite</ps:opponent>
    </item>
    <item>
      <title>at Fort Dodge Invitational</title>
      <link>https://www.j-hawks.com/sports/mxc/2020-21jv/schedule#sy8wrbky9wyrl28u</link>
      <description>JV Boys Cross Country on Oct 8, 2020: at Fort Dodge Invitational, JV Portion Cancelled, Cancelled</description>
      <category>JV Boys Cross Country</category>
      <pubDate>Thu, 08 Oct 2020 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2020-21jv/schedule#sy8wrbky9wyrl28u</guid>
      <dc:date>2020-10-08T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Fort Dodge Invitational</ps:opponent>
    </item>
    <item>
      <title>at Central Conference Meet, Placed 4th</title>
      <link>https://www.j-hawks.com/sports/mxc/2020-21/schedule#gg61k665pljrrvv3</link>
      <description>Varsity Boys Cross Country on Oct 15, 2020: at Central Conference Meet, Final, Placed 4th</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Thu, 15 Oct 2020 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2020-21/schedule#gg61k665pljrrvv3</guid>
      <dc:date>2020-10-15T04:00:00Z</dc:date>
      <ps:score>Placed 4th</ps:score>
      <ps:opponent>vs. Central Conference Meet @ Southeast Polk High School</ps:opponent>
    </item>
    <item>
      <title>at Central Conference Meet, Placed 5th</title>
      <link>https://www.j-hawks.com/sports/mxc/2020-21jv/schedule#4saln5v1ufvy4qvu</link>
      <description>JV Boys Cross Country on Oct 15, 2020: at Central Conference Meet, Final, Placed 5th</description>
      <category>JV Boys Cross Country</category>
      <pubDate>Thu, 15 Oct 2020 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2020-21jv/schedule#4saln5v1ufvy4qvu</guid>
      <dc:date>2020-10-15T04:00:00Z</dc:date>
      <ps:score>Placed 5th</ps:score>
      <ps:opponent>vs. Central Conference Meet @ Southeast Polk High School</ps:opponent>
    </item>
    <item>
      <title>Urbandale, District Meet, Placed 3rd</title>
      <link>https://www.j-hawks.com/sports/mxc/2020-21/schedule#61qakrezeyhowpjv</link>
      <description>Varsity Boys Cross Country on Oct 21, 2020: Urbandale, District Meet, at Southeast Polk, Final, Placed 3rd</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Wed, 21 Oct 2020 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2020-21/schedule#61qakrezeyhowpjv</guid>
      <dc:date>2020-10-21T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at District Meet</ps:opponent>
    </item>
    <item>
      <title>Urbandale, State Meet, Placed 13th</title>
      <link>https://www.j-hawks.com/sports/mxc/2020-21/schedule#8bbtvf7fjoi2s5ea</link>
      <description>Varsity Boys Cross Country on Oct 30, 2020: Urbandale, State Meet, at Lakeside Municipal Golf Course, Final, Placed 13th</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Fri, 30 Oct 2020 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2020-21/schedule#8bbtvf7fjoi2s5ea</guid>
      <dc:date>2020-10-30T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at State Meet</ps:opponent>
    </item>
    <item>
      <title>at Ankeny Centennial Invitational</title>
      <link>https://www.j-hawks.com/sports/mxc/2021-22/schedule#998fqhnoybezsxv4</link>
      <description>Varsity Boys Cross Country on Aug 24, 2021: at Ankeny Centennial Invitational, DMACC Ankeny, Cancelled</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Tue, 24 Aug 2021 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2021-22/schedule#998fqhnoybezsxv4</guid>
      <dc:date>2021-08-24T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Ankeny Centennial Invitational</ps:opponent>
    </item>
    <item>
      <title>at Indianola Invitational, Team Champions</title>
      <link>https://www.j-hawks.com/sports/mxc/2021-22/schedule#zjlpwwuuph3p1twh</link>
      <description>Varsity Boys Cross Country on Sep 23, 2021: at Indianola Invitational, Pickard Park, Final, Team Champions</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Thu, 23 Sep 2021 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2021-22/schedule#zjlpwwuuph3p1twh</guid>
      <dc:date>2021-09-23T04:00:00Z</dc:date>
      <ps:score>Team Champions</ps:score>
      <ps:opponent>at Indianola Invitational</ps:opponent>
    </item>
    <item>
      <title>at Central Conference Meet, Placed 3rd</title>
      <link>https://www.j-hawks.com/sports/mxc/2021-22/schedule#hs7qh6pbsgaco14o</link>
      <description>Varsity Boys Cross Country on Oct 13, 2021: at Central Conference Meet, Johnston High School, Final, Placed 3rd</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Wed, 13 Oct 2021 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2021-22/schedule#hs7qh6pbsgaco14o</guid>
      <dc:date>2021-10-13T04:00:00Z</dc:date>
      <ps:score>Placed 3rd</ps:score>
      <ps:opponent>at Central Conference Meet</ps:opponent>
    </item>
    <item>
      <title>at District Meet, Runner-Up</title>
      <link>https://www.j-hawks.com/sports/mxc/2021-22/schedule#3r3byyabljpet5fn</link>
      <description>Varsity Boys Cross Country on Oct 20, 2021: at District Meet, Marshalltown Community College, Final, Runner-Up</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Wed, 20 Oct 2021 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2021-22/schedule#3r3byyabljpet5fn</guid>
      <dc:date>2021-10-20T04:00:00Z</dc:date>
      <ps:score>Runner-Up</ps:score>
      <ps:opponent>at District Meet</ps:opponent>
    </item>
    <item>
      <title>at State Cross Country Meet</title>
      <link>https://www.j-hawks.com/sports/mxc/2021-22/schedule#9ultpmbskjsuidbj</link>
      <description>Varsity Boys Cross Country on Oct 29, 2021: at State Cross Country Meet, Lakeside Municipal Golf Course - Fort Dodge, 11:15 AM</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Fri, 29 Oct 2021 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2021-22/schedule#9ultpmbskjsuidbj</guid>
      <dc:date>2021-10-29T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at State Cross Country Meet</ps:opponent>
    </item>
    <item>
      <title>at Mount Vernon Invitational</title>
      <link>https://www.j-hawks.com/sports/mxc/2022-23jv/schedule#75v3xf9wxk0cpsth</link>
      <description>Varsity Boys Cross Country on Aug 23, 2022: at Mount Vernon Invitational, 5:30 PM</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Tue, 23 Aug 2022 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2022-23jv/schedule#75v3xf9wxk0cpsth</guid>
      <dc:date>2022-08-23T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Mount Vernon Invitational</ps:opponent>
    </item>
    <item>
      <title>at Johnston Invitational</title>
      <link>https://www.j-hawks.com/sports/mxc/2022-23jv/schedule#89n24rgo38e053b4</link>
      <description>Varsity Boys Cross Country on Aug 27, 2022: at Johnston Invitational, Johnston High School, 10:45 AM</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Sat, 27 Aug 2022 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2022-23jv/schedule#89n24rgo38e053b4</guid>
      <dc:date>2022-08-27T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Johnston Invitational</ps:opponent>
    </item>
    <item>
      <title>Urbandale Invitational</title>
      <link>https://www.j-hawks.com/sports/mxc/2022-23jv/schedule#cfss7jiagf5o5lrz</link>
      <description>Varsity Boys Cross Country on Sep 3, 2022: Urbandale Invitational, Urbandale Middle School, 8:30 AM</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Sat, 03 Sep 2022 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2022-23jv/schedule#cfss7jiagf5o5lrz</guid>
      <dc:date>2022-09-03T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>Urbandale Invitational</ps:opponent>
    </item>
    <item>
      <title>at Marshalltown Invitational, Placed 15th</title>
      <link>https://www.j-hawks.com/sports/mxc/2022-23jv/schedule#so7xqk8a0e176103</link>
      <description>Varsity Boys Cross Country on Sep 8, 2022: at Marshalltown Invitational, Marshalltown Community College, Final, Placed 15th</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Thu, 08 Sep 2022 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2022-23jv/schedule#so7xqk8a0e176103</guid>
      <dc:date>2022-09-08T04:00:00Z</dc:date>
      <ps:score>Placed 15th</ps:score>
      <ps:opponent>at Marshalltown Invitational</ps:opponent>
    </item>
    <item>
      <title>Urbandale, WDM Valley Invite</title>
      <link>https://www.j-hawks.com/sports/mxc/2022-23ms/schedule#lkm5mesjq0v7bt18</link>
      <description>MS Boys Cross Country on Sep 13, 2022: Urbandale, WDM Valley Invite, Girls at 4:15, Boys to follow, 4:30 PM</description>
      <category>MS Boys Cross Country</category>
      <pubDate>Tue, 13 Sep 2022 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2022-23ms/schedule#lkm5mesjq0v7bt18</guid>
      <dc:date>2022-09-13T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at WDM Valley Invite</ps:opponent>
    </item>
    <item>
      <title>at Cedar Falls Invitational, Placed 2nd</title>
      <link>https://www.j-hawks.com/sports/mxc/2022-23jv/schedule#b8htmis4kr5nh088</link>
      <description>Varsity Boys Cross Country on Sep 15, 2022: at Cedar Falls Invitational, Birdsall Park, Final, Placed 2nd</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Thu, 15 Sep 2022 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2022-23jv/schedule#b8htmis4kr5nh088</guid>
      <dc:date>2022-09-15T04:00:00Z</dc:date>
      <ps:score>Placed 2nd</ps:score>
      <ps:opponent>at Cedar Falls Invitational</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Indianola Invite</title>
      <link>https://www.j-hawks.com/sports/mxc/2022-23ms/schedule#kc50melh38lq5vff</link>
      <description>MS Boys Cross Country on Sep 15, 2022: Urbandale, Indianola Invite, 8th Grade followed by 7th Grade, 4:55 PM / 5:45 PM</description>
      <category>MS Boys Cross Country</category>
      <pubDate>Thu, 15 Sep 2022 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2022-23ms/schedule#kc50melh38lq5vff</guid>
      <dc:date>2022-09-15T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Indianola Invite</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Ankeny Invite</title>
      <link>https://www.j-hawks.com/sports/mxc/2022-23ms/schedule#cl5057t69h4rs4wp</link>
      <description>MS Boys Cross Country on Sep 19, 2022: Urbandale, Ankeny Invite, at DMACC (B followed by A), 4:50 PM / 5:15 PM</description>
      <category>MS Boys Cross Country</category>
      <pubDate>Mon, 19 Sep 2022 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2022-23ms/schedule#cl5057t69h4rs4wp</guid>
      <dc:date>2022-09-19T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Ankeny Invite</ps:opponent>
    </item>
    <item>
      <title>at Indianola Invitational, Team Champs</title>
      <link>https://www.j-hawks.com/sports/mxc/2022-23jv/schedule#5s66685ulxito5m0</link>
      <description>Varsity Boys Cross Country on Sep 22, 2022: at Indianola Invitational, Pickard Park, Final, Team Champs</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Thu, 22 Sep 2022 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2022-23jv/schedule#5s66685ulxito5m0</guid>
      <dc:date>2022-09-22T04:00:00Z</dc:date>
      <ps:score>Team Champs</ps:score>
      <ps:opponent>at Indianola Invitational</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Ames Invite</title>
      <link>https://www.j-hawks.com/sports/mxc/2022-23ms/schedule#95kieuqnh059q2fr</link>
      <description>MS Boys Cross Country on Sep 26, 2022: Urbandale, Ames Invite, at ISU (B followed by A), 5:15 PM / 5:45 PM</description>
      <category>MS Boys Cross Country</category>
      <pubDate>Mon, 26 Sep 2022 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2022-23ms/schedule#95kieuqnh059q2fr</guid>
      <dc:date>2022-09-26T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Ames Invite</ps:opponent>
    </item>
    <item>
      <title>at Steve Johnson Invitational, Placed 6th</title>
      <link>https://www.j-hawks.com/sports/mxc/2022-23jv/schedule#xoaqmz29dau8b0lp</link>
      <description>Varsity Boys Cross Country on Oct 1, 2022: at Steve Johnson Invitational, Wartburg College, Final, Placed 6th</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Sat, 01 Oct 2022 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2022-23jv/schedule#xoaqmz29dau8b0lp</guid>
      <dc:date>2022-10-01T04:00:00Z</dc:date>
      <ps:score>Placed 6th</ps:score>
      <ps:opponent>at Steve Johnson Invitational</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Ankeny Invite</title>
      <link>https://www.j-hawks.com/sports/mxc/2022-23ms/schedule#rmeta8aehl553qfz</link>
      <description>MS Boys Cross Country on Oct 4, 2022: Urbandale, Ankeny Invite, at Prairie Ridge (B followed by A), 4:50 PM / 5:15 PM</description>
      <category>MS Boys Cross Country</category>
      <pubDate>Tue, 04 Oct 2022 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2022-23ms/schedule#rmeta8aehl553qfz</guid>
      <dc:date>2022-10-04T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Ankeny Invite</ps:opponent>
    </item>
    <item>
      <title>at Fort Dodge Invitational, Placed 10th</title>
      <link>https://www.j-hawks.com/sports/mxc/2022-23jv/schedule#yfmcr1mbdb0ltl8m</link>
      <description>Varsity Boys Cross Country on Oct 6, 2022: at Fort Dodge Invitational, Lakeside Municipal Golf Course ($10 parking fee), Final, Placed 10th</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Thu, 06 Oct 2022 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2022-23jv/schedule#yfmcr1mbdb0ltl8m</guid>
      <dc:date>2022-10-06T04:00:00Z</dc:date>
      <ps:score>Placed 10th</ps:score>
      <ps:opponent>at Fort Dodge Invitational</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Southeast Polk Invite</title>
      <link>https://www.j-hawks.com/sports/mxc/2022-23ms/schedule#qfixijq8eda6g533</link>
      <description>MS Boys Cross Country on Oct 11, 2022: Urbandale, Southeast Polk Invite, B followed by A (at SEP HS), 5:20 PM / 5:45 PM</description>
      <category>MS Boys Cross Country</category>
      <pubDate>Tue, 11 Oct 2022 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2022-23ms/schedule#qfixijq8eda6g533</guid>
      <dc:date>2022-10-11T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Southeast Polk Invite</ps:opponent>
    </item>
    <item>
      <title>at CIML Conference Meet, 9/10 Boys - Placed 6th | JV - Placed 7th</title>
      <link>https://www.j-hawks.com/sports/mxc/2022-23jv/schedule#fq71airpfw10fr6q</link>
      <description>Varsity Boys Cross Country on Oct 12, 2022: at CIML Conference Meet, 9/10th at 3:30, JV at 4:30, Final, 9/10 Boys - Placed 6th | JV - Placed 7th</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Wed, 12 Oct 2022 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2022-23jv/schedule#fq71airpfw10fr6q</guid>
      <dc:date>2022-10-12T04:00:00Z</dc:date>
      <ps:score>9/10 Boys - Placed 6th | JV - Placed 7th</ps:score>
      <ps:opponent>vs. CIML Conference Meet @ Johnston High School</ps:opponent>
    </item>
    <item>
      <title>at Mount Vernon Invitational</title>
      <link>https://www.j-hawks.com/sports/mxc/2023-24/schedule#7nd42s9ef4u5bgid</link>
      <description>Varsity Boys Cross Country on Aug 22, 2023: at Mount Vernon Invitational, Mount Vernon High School, Cancelled</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Tue, 22 Aug 2023 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2023-24/schedule#7nd42s9ef4u5bgid</guid>
      <dc:date>2023-08-22T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Mount Vernon Invitational</ps:opponent>
    </item>
    <item>
      <title>at Johnston Invitational, Placed 2nd</title>
      <link>https://www.j-hawks.com/sports/mxc/2023-24/schedule#sgw9vav2otg3uicz</link>
      <description>Varsity Boys Cross Country on Aug 26, 2023: at Johnston Invitational, Johnston High School, Final, Placed 2nd</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Sat, 26 Aug 2023 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2023-24/schedule#sgw9vav2otg3uicz</guid>
      <dc:date>2023-08-26T04:00:00Z</dc:date>
      <ps:score>Placed 2nd</ps:score>
      <ps:opponent>at Johnston Invitational</ps:opponent>
    </item>
    <item>
      <title>Urbandale Invitational, Placed 2nd</title>
      <link>https://www.j-hawks.com/sports/mxc/2023-24/schedule#iszbsjy3lfat2k7s</link>
      <description>Varsity Boys Cross Country on Sep 2, 2023: Urbandale Invitational, Urbandale Middle School, Final, Placed 2nd</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Sat, 02 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2023-24/schedule#iszbsjy3lfat2k7s</guid>
      <dc:date>2023-09-02T04:00:00Z</dc:date>
      <ps:score>Placed 2nd</ps:score>
      <ps:opponent>Urbandale Invitational</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Marshalltown Invitational</title>
      <link>https://www.j-hawks.com/sports/mxc/2023-24ms/schedule#k3ypxfh4bwojxo1q</link>
      <description>MS Boys Cross Country on Sep 7, 2023: Urbandale, Marshalltown Invitational, Marshalltown Community College ($5 cash parking fee), 4:15 PM</description>
      <category>MS Boys Cross Country</category>
      <pubDate>Thu, 07 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2023-24ms/schedule#k3ypxfh4bwojxo1q</guid>
      <dc:date>2023-09-07T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Marshalltown Invitational</ps:opponent>
    </item>
    <item>
      <title>at Marshalltown Invitational, Placed 8th</title>
      <link>https://www.j-hawks.com/sports/mxc/2023-24/schedule#v1ypa9qtf1d6mb1f</link>
      <description>Varsity Boys Cross Country on Sep 7, 2023: at Marshalltown Invitational, Marshalltown Community College ($5 cash parking fee), Final, Placed 8th</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Thu, 07 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2023-24/schedule#v1ypa9qtf1d6mb1f</guid>
      <dc:date>2023-09-07T04:00:00Z</dc:date>
      <ps:score>Placed 8th</ps:score>
      <ps:opponent>at Marshalltown Invitational</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Indianola</title>
      <link>https://www.j-hawks.com/sports/mxc/2023-24ms/schedule#c3kwzum9ev5rhxr4</link>
      <description>MS Boys Cross Country on Sep 14, 2023: Urbandale, Indianola, at Indianola MS (7th then 8th), 4:55 PM / 5:45 PM</description>
      <category>MS Boys Cross Country</category>
      <pubDate>Thu, 14 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2023-24ms/schedule#c3kwzum9ev5rhxr4</guid>
      <dc:date>2023-09-14T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Indianola</ps:opponent>
    </item>
    <item>
      <title>at Cedar Falls Invitational, Placed 4th</title>
      <link>https://www.j-hawks.com/sports/mxc/2023-24/schedule#w8fqg3aiha0ieubb</link>
      <description>Varsity Boys Cross Country on Sep 14, 2023: at Cedar Falls Invitational, Birdsall Park, Final, Placed 4th</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Thu, 14 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2023-24/schedule#w8fqg3aiha0ieubb</guid>
      <dc:date>2023-09-14T04:00:00Z</dc:date>
      <ps:score>Placed 4th</ps:score>
      <ps:opponent>at Cedar Falls Invitational</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Ankeny Invite</title>
      <link>https://www.j-hawks.com/sports/mxc/2023-24ms/schedule#hypqodgu1h38180i</link>
      <description>MS Boys Cross Country on Sep 18, 2023: Urbandale, Ankeny Invite, at DMACC (B at 4:25, A at 5:15), 4:25 PM</description>
      <category>MS Boys Cross Country</category>
      <pubDate>Mon, 18 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2023-24ms/schedule#hypqodgu1h38180i</guid>
      <dc:date>2023-09-18T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Ankeny Invite</ps:opponent>
    </item>
    <item>
      <title>at ADM Invite, Placed 3rd</title>
      <link>https://www.j-hawks.com/sports/mxc/2023-24/schedule#9odtwb89840f8sbe</link>
      <description>Varsity Boys Cross Country on Sep 18, 2023: at ADM Invite, Hillcrest Country Club, Final, Placed 3rd</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Mon, 18 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2023-24/schedule#9odtwb89840f8sbe</guid>
      <dc:date>2023-09-18T04:00:00Z</dc:date>
      <ps:score>Placed 3rd</ps:score>
      <ps:opponent>at ADM Invite</ps:opponent>
    </item>
    <item>
      <title>at Roy Griak Invitational, Placed 20th</title>
      <link>https://www.j-hawks.com/sports/mxc/2023-24/schedule#0ckzhuz029nsjcnk</link>
      <description>Varsity Boys Cross Country on Sep 22, 2023: at Roy Griak Invitational, University of Minnesota, Final, Placed 20th</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Fri, 22 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2023-24/schedule#0ckzhuz029nsjcnk</guid>
      <dc:date>2023-09-22T04:00:00Z</dc:date>
      <ps:score>Placed 20th</ps:score>
      <ps:opponent>at Roy Griak Invitational</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Ames Invite</title>
      <link>https://www.j-hawks.com/sports/mxc/2023-24ms/schedule#oq9ir84pimgj2zn0</link>
      <description>MS Boys Cross Country on Sep 25, 2023: Urbandale, Ames Invite, at ISU (B at 5:15, A at 5:45), 5:15 PM</description>
      <category>MS Boys Cross Country</category>
      <pubDate>Mon, 25 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2023-24ms/schedule#oq9ir84pimgj2zn0</guid>
      <dc:date>2023-09-25T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Ames Invite</ps:opponent>
    </item>
    <item>
      <title>at Steve Johnson Invitational, Placed 4th</title>
      <link>https://www.j-hawks.com/sports/mxc/2023-24/schedule#gh87kx53zh1dttre</link>
      <description>Varsity Boys Cross Country on Sep 30, 2023: at Steve Johnson Invitational, Wartburg College, Final, Placed 4th</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Sat, 30 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2023-24/schedule#gh87kx53zh1dttre</guid>
      <dc:date>2023-09-30T04:00:00Z</dc:date>
      <ps:score>Placed 4th</ps:score>
      <ps:opponent>at Steve Johnson Invitational</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Ankeny Invite</title>
      <link>https://www.j-hawks.com/sports/mxc/2023-24ms/schedule#zt1y1z5kzfe97dk3</link>
      <description>MS Boys Cross Country on Oct 3, 2023: Urbandale, Ankeny Invite, at Prairie Ridge Sports Complex (B at 4:50, A at 5:15), 4:50 PM</description>
      <category>MS Boys Cross Country</category>
      <pubDate>Tue, 03 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2023-24ms/schedule#zt1y1z5kzfe97dk3</guid>
      <dc:date>2023-10-03T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Ankeny Invite</ps:opponent>
    </item>
    <item>
      <title>at Fort Dodge Invitational, Placed 7th</title>
      <link>https://www.j-hawks.com/sports/mxc/2023-24/schedule#n8tgtlnwrrihn837</link>
      <description>Varsity Boys Cross Country on Oct 5, 2023: at Fort Dodge Invitational, Lakeside Municipal Golf Course ($10 parking fee), Final, Placed 7th</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Thu, 05 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2023-24/schedule#n8tgtlnwrrihn837</guid>
      <dc:date>2023-10-05T04:00:00Z</dc:date>
      <ps:score>Placed 7th</ps:score>
      <ps:opponent>at Fort Dodge Invitational</ps:opponent>
    </item>
    <item>
      <title>Urbandale, SE Polk Invite</title>
      <link>https://www.j-hawks.com/sports/mxc/2023-24ms/schedule#a7nxirw14pvvzcyb</link>
      <description>MS Boys Cross Country on Oct 10, 2023: Urbandale, SE Polk Invite, at SEP HS (B race followed by A race), 4:30 PM</description>
      <category>MS Boys Cross Country</category>
      <pubDate>Tue, 10 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2023-24ms/schedule#a7nxirw14pvvzcyb</guid>
      <dc:date>2023-10-10T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at SE Polk Invite</ps:opponent>
    </item>
    <item>
      <title>at CIML Conference Meet, Placed 5th</title>
      <link>https://www.j-hawks.com/sports/mxc/2023-24/schedule#qmdlvrjlpwmiz508</link>
      <description>Varsity Boys Cross Country on Oct 11, 2023: at CIML Conference Meet, Final, Placed 5th</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Wed, 11 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2023-24/schedule#qmdlvrjlpwmiz508</guid>
      <dc:date>2023-10-11T04:00:00Z</dc:date>
      <ps:score>Placed 5th</ps:score>
      <ps:opponent>vs. CIML Conference Meet @ DMACC</ps:opponent>
    </item>
    <item>
      <title>at State Qualifying Meet, Placed 2nd</title>
      <link>https://www.j-hawks.com/sports/mxc/2023-24/schedule#wrsqbbhlmpbdu5r9</link>
      <description>Varsity Boys Cross Country on Oct 18, 2023: at State Qualifying Meet, Placed 2nd, Final, Placed 2nd</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Wed, 18 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2023-24/schedule#wrsqbbhlmpbdu5r9</guid>
      <dc:date>2023-10-18T04:00:00Z</dc:date>
      <ps:score>Placed 2nd</ps:score>
      <ps:opponent>at State Qualifying Meet</ps:opponent>
    </item>
    <item>
      <title>at State Cross Country Meet, Placed 10th</title>
      <link>https://www.j-hawks.com/sports/mxc/2023-24/schedule#6c4n2ljgzn59l6em</link>
      <description>Varsity Boys Cross Country on Oct 27, 2023: at State Cross Country Meet, Lakeside Municipal Golf Course - Fort Dodge, Final, Placed 10th</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Fri, 27 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/mxc/2023-24/schedule#6c4n2ljgzn59l6em</guid>
      <dc:date>2023-10-27T04:00:00Z</dc:date>
      <ps:score>Placed 10th</ps:score>
      <ps:opponent>at State Cross Country Meet</ps:opponent>
    </item>
  </channel>
</rss>

