news https://www.j-hawks.com en-us Inderski Named 1st Team All State https://www.j-hawks.com/sports/wvball/2012-13/releases/20121112n2xyd6 Mon, 12 Nov 2012 05:00:00 GMT https://www.j-hawks.com/sports/wvball/2012-13/releases/20121112n2xyd6 J-Hawks Fall in First Round of State Tournament https://www.j-hawks.com/sports/wvball/2012-13/releases/20121108sjm99b Thu, 08 Nov 2012 05:00:00 GMT https://www.j-hawks.com/sports/wvball/2012-13/releases/20121108sjm99b Urbandale Squares off with Pleasant Valley Wednesday https://www.j-hawks.com/sports/wvball/2012-13/releases/201211065cqpc8 Tue, 06 Nov 2012 05:00:00 GMT https://www.j-hawks.com/sports/wvball/2012-13/releases/201211065cqpc8 J-Hawks Receive Post Season Honors https://www.j-hawks.com/sports/wvball/2012-13/releases/20121102lpp3vm Fri, 02 Nov 2012 04:00:00 GMT https://www.j-hawks.com/sports/wvball/2012-13/releases/20121102lpp3vm J-Hawks Advance to Class 5A State Tournament https://www.j-hawks.com/sports/wvball/2012-13/releases/20121030g25olg Tue, 30 Oct 2012 04:00:00 GMT https://www.j-hawks.com/sports/wvball/2012-13/releases/20121030g25olg Trip to State on the Line Tuesday Night https://www.j-hawks.com/sports/wvball/2012-13/releases/201210291ltea4 Mon, 29 Oct 2012 04:00:00 GMT https://www.j-hawks.com/sports/wvball/2012-13/releases/201210291ltea4 J-Hawks Advance to Regional Final https://www.j-hawks.com/sports/wvball/2012-13/releases/20121025ltraor Thu, 25 Oct 2012 04:00:00 GMT https://www.j-hawks.com/sports/wvball/2012-13/releases/20121025ltraor Urbandale Hosts Fort Dodge in Regional Semifinal https://www.j-hawks.com/sports/wvball/2012-13/releases/20121022rrgyld Mon, 22 Oct 2012 04:00:00 GMT https://www.j-hawks.com/sports/wvball/2012-13/releases/20121022rrgyld J-Hawks Host Valley on Senior Night https://www.j-hawks.com/sports/wvball/2012-13/releases/201210141tz2a5 Sun, 14 Oct 2012 04:00:00 GMT https://www.j-hawks.com/sports/wvball/2012-13/releases/201210141tz2a5 Urbandale Moves to 1-1 in Western Division With Loss https://www.j-hawks.com/sports/wvball/2012-13/releases/20121010c5cqh4 Wed, 10 Oct 2012 04:00:00 GMT https://www.j-hawks.com/sports/wvball/2012-13/releases/20121010c5cqh4 Western Division Showdown: Urbandale at Dowling Catholic https://www.j-hawks.com/sports/wvball/2012-13/releases/201210074x1l6b Sun, 07 Oct 2012 04:00:00 GMT https://www.j-hawks.com/sports/wvball/2012-13/releases/201210074x1l6b Urbandale Moves to 1-0 in Western Division https://www.j-hawks.com/sports/wvball/2012-13/releases/20121002jeuht6 Tue, 02 Oct 2012 04:00:00 GMT https://www.j-hawks.com/sports/wvball/2012-13/releases/20121002jeuht6 J-Hawks Go 4-1 in Urbandale Invitational https://www.j-hawks.com/sports/wvball/2012-13/releases/20120929a00ak9 Sat, 29 Sep 2012 04:00:00 GMT https://www.j-hawks.com/sports/wvball/2012-13/releases/20120929a00ak9 Urbandale Beats Marshalltown 3-1; Hosts Invite Saturday https://www.j-hawks.com/sports/wvball/2012-13/releases/20120925icvbiw Tue, 25 Sep 2012 04:00:00 GMT https://www.j-hawks.com/sports/wvball/2012-13/releases/20120925icvbiw Busy Week in Volleyball Begins with Marshalltown https://www.j-hawks.com/sports/wvball/2012-13/releases/20120921maki0n Fri, 21 Sep 2012 04:00:00 GMT https://www.j-hawks.com/sports/wvball/2012-13/releases/20120921maki0n J-Hawks Sweep Waukee https://www.j-hawks.com/sports/wvball/2012-13/releases/201209194ue6xk Wed, 19 Sep 2012 04:00:00 GMT https://www.j-hawks.com/sports/wvball/2012-13/releases/201209194ue6xk J-Hawks Host Waukee on Tuesday https://www.j-hawks.com/sports/wvball/2012-13/releases/20120916sshim6 Sun, 16 Sep 2012 04:00:00 GMT https://www.j-hawks.com/sports/wvball/2012-13/releases/20120916sshim6 J-Hawks Open Home Portion of Schedule Thursday https://www.j-hawks.com/sports/wvball/2012-13/releases/201209129i0kmv Wed, 12 Sep 2012 04:00:00 GMT https://www.j-hawks.com/sports/wvball/2012-13/releases/201209129i0kmv Volleyball Goes 3-1 at Southeast Polk; Faces East Thursday https://www.j-hawks.com/sports/wvball/2012-13/releases/20120910kq8ieh Mon, 10 Sep 2012 04:00:00 GMT https://www.j-hawks.com/sports/wvball/2012-13/releases/20120910kq8ieh J-Hawks Compete in Southeast Polk Invite This Weekend https://www.j-hawks.com/sports/wvball/2012-13/releases/20120907s53rlq Fri, 07 Sep 2012 04:00:00 GMT https://www.j-hawks.com/sports/wvball/2012-13/releases/20120907s53rlq Urbandale Beats Mason City in Four; Play in Southeast Polk Invite Saturday https://www.j-hawks.com/sports/wvball/2012-13/releases/201209056lrj5q Wed, 05 Sep 2012 04:00:00 GMT https://www.j-hawks.com/sports/wvball/2012-13/releases/201209056lrj5q J-Hawks Face Mohawks on Tuesday https://www.j-hawks.com/sports/wvball/2012-13/releases/20120903or00le Mon, 03 Sep 2012 04:00:00 GMT https://www.j-hawks.com/sports/wvball/2012-13/releases/20120903or00le Urbandale Moves to 9-1 with Victory at Roosevelt https://www.j-hawks.com/sports/wvball/2012-13/releases/20120831ai2on6 Fri, 31 Aug 2012 04:00:00 GMT https://www.j-hawks.com/sports/wvball/2012-13/releases/20120831ai2on6 J-Hawks Lose to Cedar Falls in Semifinals at Ames https://www.j-hawks.com/sports/wvball/2012-13/releases/20120826z2a1lr Sun, 26 Aug 2012 04:00:00 GMT https://www.j-hawks.com/sports/wvball/2012-13/releases/20120826z2a1lr J-Hawks Open 4-0 and DCG Invite Crown https://www.j-hawks.com/sports/wvball/2012-13/releases/20120822p91sao Wed, 22 Aug 2012 04:00:00 GMT https://www.j-hawks.com/sports/wvball/2012-13/releases/20120822p91sao 2012 Volleyball Preview https://www.j-hawks.com/sports/wvball/2012-13/releases/20120806r6tgo1 Mon, 06 Aug 2012 04:00:00 GMT https://www.j-hawks.com/sports/wvball/2012-13/releases/20120806r6tgo1