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    <dc:language>en-us</dc:language>
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      <title>Urbandale, Marshalltown Early Bird Invite, Team Champs</title>
      <link>https://www.j-hawks.com/sports/wxc/2017-18/schedule#xj5a8dkeulalf12n</link>
      <description>Varsity Girls Cross Country on Aug 24, 2017: Urbandale, Marshalltown Early Bird Invite, at Marshalltown Community College, Team Champs, Team Champs</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Thu, 24 Aug 2017 04:00:00 GMT</pubDate>
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      <dc:date>2017-08-24T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Marshalltown Early Bird Invite</ps:opponent>
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    <item>
      <title>Urbandale, Marshalltown Early Bird Invite, Team Champs</title>
      <link>https://www.j-hawks.com/sports/wxc/2017-18jv/schedule#w1o7mcxfl31s35mo</link>
      <description>JV Girls Cross Country on Aug 24, 2017: Urbandale, Marshalltown Early Bird Invite, at Marshalltown Community College, JV at 4:30, Varsity at 5:25, Team Champs</description>
      <category>JV Girls Cross Country</category>
      <pubDate>Thu, 24 Aug 2017 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2017-18jv/schedule#w1o7mcxfl31s35mo</guid>
      <dc:date>2017-08-24T04:00:00Z</dc:date>
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      <ps:opponent>at Marshalltown Early Bird Invite</ps:opponent>
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    <item>
      <title>Urbandale Invite</title>
      <link>https://www.j-hawks.com/sports/wxc/2017-18/schedule#q8iresor0dra9ppg</link>
      <description>Varsity Girls Cross Country on Sep 2, 2017: Urbandale Invite, at Urbandale Middle School, 3rd Place</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Sat, 02 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2017-18/schedule#q8iresor0dra9ppg</guid>
      <dc:date>2017-09-02T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>Urbandale Invite</ps:opponent>
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    <item>
      <title>Urbandale Invite, Urbandale</title>
      <link>https://www.j-hawks.com/sports/wxc/2017-18jv/schedule#g1tjvp51grg3egca</link>
      <description>JV Girls Cross Country on Sep 2, 2017: Urbandale Invite, Urbandale, at Urbandale Middle School, One Girls Race at 9:00 AM</description>
      <category>JV Girls Cross Country</category>
      <pubDate>Sat, 02 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2017-18jv/schedule#g1tjvp51grg3egca</guid>
      <dc:date>2017-09-02T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>Urbandale Invite</ps:opponent>
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      <title>Urbandale, Marshalltown, Placed 7th</title>
      <link>https://www.j-hawks.com/sports/wxc/2017-18/schedule#q8517p5u7flda6md</link>
      <description>Varsity Girls Cross Country on Sep 7, 2017: Urbandale, Marshalltown, at Marshalltown Community College, Varsity at 6:20 PM, Placed 7th</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Thu, 07 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2017-18/schedule#q8517p5u7flda6md</guid>
      <dc:date>2017-09-07T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Marshalltown</ps:opponent>
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    <item>
      <title>Urbandale, Marshalltown</title>
      <link>https://www.j-hawks.com/sports/wxc/2017-18jv/schedule#p9r2bny8sboanqqm</link>
      <description>JV Girls Cross Country on Sep 7, 2017: Urbandale, Marshalltown, at Marshalltown Community College, 9/10 at 4:30 PM / JV at 5:25 PM</description>
      <category>JV Girls Cross Country</category>
      <pubDate>Thu, 07 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2017-18jv/schedule#p9r2bny8sboanqqm</guid>
      <dc:date>2017-09-07T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Marshalltown</ps:opponent>
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    <item>
      <title>at West Des Moines Invite</title>
      <link>https://www.j-hawks.com/sports/wxc/2017-18ms/schedule#df3nfcn7p644u6ri</link>
      <description>MS Girls Cross Country on Sep 12, 2017: at West Des Moines Invite, at Valley Southwoods (Girls at 4:15, Boys at 4:30), 4:15 PM</description>
      <category>MS Girls Cross Country</category>
      <pubDate>Tue, 12 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2017-18ms/schedule#df3nfcn7p644u6ri</guid>
      <dc:date>2017-09-12T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at West Des Moines Invite</ps:opponent>
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    <item>
      <title>at Indianola Invite</title>
      <link>https://www.j-hawks.com/sports/wxc/2017-18ms/schedule#a8wt9l98kznl7nhl</link>
      <description>MS Girls Cross Country on Sep 14, 2017: at Indianola Invite, at Indianola Middle School, 7th at 4:00 PM / 8th at 4:40 PM</description>
      <category>MS Girls Cross Country</category>
      <pubDate>Thu, 14 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2017-18ms/schedule#a8wt9l98kznl7nhl</guid>
      <dc:date>2017-09-14T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Indianola Invite</ps:opponent>
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    <item>
      <title>Urbandale, Kuemper Catholic</title>
      <link>https://www.j-hawks.com/sports/wxc/2017-18/schedule#o1zk9ocjaq4mtrqu</link>
      <description>Varsity Girls Cross Country on Sep 16, 2017: Urbandale, Kuemper Catholic, at Swan Lake State Park, 9:00 AM</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Sat, 16 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2017-18/schedule#o1zk9ocjaq4mtrqu</guid>
      <dc:date>2017-09-16T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Kuemper Catholic</ps:opponent>
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    <item>
      <title>Urbandale, Kuemper Catholic</title>
      <link>https://www.j-hawks.com/sports/wxc/2017-18jv/schedule#549basgmn11iarr4</link>
      <description>JV Girls Cross Country on Sep 16, 2017: Urbandale, Kuemper Catholic, at Swan Lake State Park, 10:00 AM</description>
      <category>JV Girls Cross Country</category>
      <pubDate>Sat, 16 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2017-18jv/schedule#549basgmn11iarr4</guid>
      <dc:date>2017-09-16T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Kuemper Catholic</ps:opponent>
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    <item>
      <title>Urbandale, Indianola, Team Champs</title>
      <link>https://www.j-hawks.com/sports/wxc/2017-18/schedule#fd5f0z6e98wpcfqs</link>
      <description>Varsity Girls Cross Country on Sep 21, 2017: Urbandale, Indianola, at Pickard Park, Varsity at 4:30 PM, 9/10/JV at 5:30 PM, Team Champs</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Thu, 21 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2017-18/schedule#fd5f0z6e98wpcfqs</guid>
      <dc:date>2017-09-21T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Indianola</ps:opponent>
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    <item>
      <title>Urbandale, Indianola</title>
      <link>https://www.j-hawks.com/sports/wxc/2017-18jv/schedule#calvblqghxersmqa</link>
      <description>JV Girls Cross Country on Sep 21, 2017: Urbandale, Indianola, at Pickard Park, 5:30 PM (9/10/JV)</description>
      <category>JV Girls Cross Country</category>
      <pubDate>Thu, 21 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2017-18jv/schedule#calvblqghxersmqa</guid>
      <dc:date>2017-09-21T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Indianola</ps:opponent>
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    <item>
      <title>at Waukee Invitational</title>
      <link>https://www.j-hawks.com/sports/wxc/2017-18ms/schedule#7ao9gx37j6zq2wso</link>
      <description>MS Girls Cross Country on Sep 25, 2017: at Waukee Invitational, at Robert Brownell Sports Park, CANCELLED</description>
      <category>MS Girls Cross Country</category>
      <pubDate>Mon, 25 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2017-18ms/schedule#7ao9gx37j6zq2wso</guid>
      <dc:date>2017-09-25T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Waukee Invitational</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Knoxville Invitational, Placed 9th</title>
      <link>https://www.j-hawks.com/sports/wxc/2017-18/schedule#2z2c6kikh4z055cc</link>
      <description>Varsity Girls Cross Country on Sep 26, 2017: Urbandale, Knoxville Invitational, at Pine Knolls Country Club, 5:00 PM, Placed 9th</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Tue, 26 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2017-18/schedule#2z2c6kikh4z055cc</guid>
      <dc:date>2017-09-26T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Knoxville Invitational</ps:opponent>
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    <item>
      <title>Urbandale, Knoxville, Placed 5th</title>
      <link>https://www.j-hawks.com/sports/wxc/2017-18jv/schedule#qvx9wwo2oybvfbl9</link>
      <description>JV Girls Cross Country on Sep 26, 2017: Urbandale, Knoxville, at Pine Knolls Country Club, See Preview, Placed 5th</description>
      <category>JV Girls Cross Country</category>
      <pubDate>Tue, 26 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2017-18jv/schedule#qvx9wwo2oybvfbl9</guid>
      <dc:date>2017-09-26T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Knoxville</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Wartburg College, Placed 5th</title>
      <link>https://www.j-hawks.com/sports/wxc/2017-18/schedule#llpizcy5u0hqans7</link>
      <description>Varsity Girls Cross Country on Sep 30, 2017: Urbandale, Wartburg College, 12:00 PM, Placed 5th</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Sat, 30 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2017-18/schedule#llpizcy5u0hqans7</guid>
      <dc:date>2017-09-30T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Wartburg College</ps:opponent>
    </item>
    <item>
      <title>at Ankeny Invite</title>
      <link>https://www.j-hawks.com/sports/wxc/2017-18ms/schedule#wzvpjvcr31pk0w6o</link>
      <description>MS Girls Cross Country on Oct 3, 2017: at Ankeny Invite, at Prairie Ridge Sports Complex, 4:15 PM</description>
      <category>MS Girls Cross Country</category>
      <pubDate>Tue, 03 Oct 2017 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2017-18ms/schedule#wzvpjvcr31pk0w6o</guid>
      <dc:date>2017-10-03T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Ankeny Invite</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Fort Dodge, Placed 6th</title>
      <link>https://www.j-hawks.com/sports/wxc/2017-18/schedule#byxmc6675a1mnujc</link>
      <description>Varsity Girls Cross Country on Oct 5, 2017: Urbandale, Fort Dodge, at Lakeside Municipal Golf Course ($5 parking fee per vehicle) Time Changed on 10/05, Varsity at 4:30, JV at 5:20, Placed 6th</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Thu, 05 Oct 2017 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2017-18/schedule#byxmc6675a1mnujc</guid>
      <dc:date>2017-10-05T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Fort Dodge</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Fort Dodge</title>
      <link>https://www.j-hawks.com/sports/wxc/2017-18jv/schedule#y6q9glbw1av3n1ev</link>
      <description>JV Girls Cross Country on Oct 5, 2017: Urbandale, Fort Dodge, at Lakeside Municipal Golf Course ($5 parking fee per vehicle) Time Changed on 10/05, 5:20 PM</description>
      <category>JV Girls Cross Country</category>
      <pubDate>Thu, 05 Oct 2017 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2017-18jv/schedule#y6q9glbw1av3n1ev</guid>
      <dc:date>2017-10-05T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Fort Dodge</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Conference Meet, Placed 3rd</title>
      <link>https://www.j-hawks.com/sports/wxc/2017-18/schedule#8o98zb5yjn9hu48i</link>
      <description>Varsity Girls Cross Country on Oct 12, 2017: Urbandale, Conference Meet, at Marshalltown Community College, JV at 4:00 PM, Varsity at 4:50 PM, Placed 3rd</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Thu, 12 Oct 2017 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2017-18/schedule#8o98zb5yjn9hu48i</guid>
      <dc:date>2017-10-12T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Conference Meet</ps:opponent>
    </item>
    <item>
      <title>at Southeast Polk Invite</title>
      <link>https://www.j-hawks.com/sports/wxc/2017-18ms/schedule#krmuoy1owozszf0c</link>
      <description>MS Girls Cross Country on Oct 12, 2017: at Southeast Polk Invite, at SE Polk High School (Girls at 4:30 PM, Boys to follow), 4:30 PM</description>
      <category>MS Girls Cross Country</category>
      <pubDate>Thu, 12 Oct 2017 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2017-18ms/schedule#krmuoy1owozszf0c</guid>
      <dc:date>2017-10-12T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Southeast Polk Invite</ps:opponent>
    </item>
    <item>
      <title>at Conference Meet</title>
      <link>https://www.j-hawks.com/sports/wxc/2017-18jv/schedule#dcbfru00cuq3mmqb</link>
      <description>JV Girls Cross Country on Oct 12, 2017: at Conference Meet, at Marshalltown Community College, 4:00 PM</description>
      <category>JV Girls Cross Country</category>
      <pubDate>Thu, 12 Oct 2017 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2017-18jv/schedule#dcbfru00cuq3mmqb</guid>
      <dc:date>2017-10-12T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Conference Meet</ps:opponent>
    </item>
    <item>
      <title>Urbnadale, Regional Meet, Placed 2nd</title>
      <link>https://www.j-hawks.com/sports/wxc/2017-18/schedule#dpp167amhbqcnwj2</link>
      <description>Varsity Girls Cross Country on Oct 19, 2017: Urbnadale, Regional Meet, at Marshalltown Community College, 4:00 PM, Placed 2nd</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Thu, 19 Oct 2017 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2017-18/schedule#dpp167amhbqcnwj2</guid>
      <dc:date>2017-10-19T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Regional Meet</ps:opponent>
    </item>
    <item>
      <title>Urbandale, State Meet, Placed 6th</title>
      <link>https://www.j-hawks.com/sports/wxc/2017-18/schedule#97uryw1qt21hhm7h</link>
      <description>Varsity Girls Cross Country on Oct 28, 2017: Urbandale, State Meet, at Lakeside Municipal Golf Course, 11:00 AM, Placed 6th</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Sat, 28 Oct 2017 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2017-18/schedule#97uryw1qt21hhm7h</guid>
      <dc:date>2017-10-28T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at State Meet</ps:opponent>
    </item>
    <item>
      <title>at Marshalltown Early Bird Invite, Placed 2nd</title>
      <link>https://www.j-hawks.com/sports/wxc/2018-19/schedule#d295ek8yy5o5l43i</link>
      <description>Varsity Boys Cross Country on Aug 23, 2018: at Marshalltown Early Bird Invite, at Marshalltown Community College, Final, Placed 2nd</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Thu, 23 Aug 2018 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2018-19/schedule#d295ek8yy5o5l43i</guid>
      <dc:date>2018-08-23T04:00:00Z</dc:date>
      <ps:score>Placed 2nd</ps:score>
      <ps:opponent>at Marshalltown Early Bird Invite</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Marshalltown Early Bird Invite, Team Champs</title>
      <link>https://www.j-hawks.com/sports/wxc/2018-19jv/schedule#45w451ka0flpmq7j</link>
      <description>JV Girls Cross Country on Aug 23, 2018: Urbandale, Marshalltown Early Bird Invite, at Marshalltown Community College, Final, Team Champs</description>
      <category>JV Girls Cross Country</category>
      <pubDate>Thu, 23 Aug 2018 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2018-19jv/schedule#45w451ka0flpmq7j</guid>
      <dc:date>2018-08-23T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Marshalltown Early Bird Invite</ps:opponent>
    </item>
    <item>
      <title>Urbandale Invitational, Placed 3rd</title>
      <link>https://www.j-hawks.com/sports/wxc/2018-19/schedule#5h9fh0bdpmopjc0r</link>
      <description>Varsity Boys Cross Country on Sep 1, 2018: Urbandale Invitational, at Urbandale Middle School, Final, Placed 3rd</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Sat, 01 Sep 2018 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2018-19/schedule#5h9fh0bdpmopjc0r</guid>
      <dc:date>2018-09-01T04:00:00Z</dc:date>
      <ps:score>Placed 3rd</ps:score>
      <ps:opponent>Urbandale Invitational</ps:opponent>
    </item>
    <item>
      <title>Urbandale Invite, Urbandale</title>
      <link>https://www.j-hawks.com/sports/wxc/2018-19jv/schedule#u80bsvc7vgrgxmna</link>
      <description>JV Girls Cross Country on Sep 1, 2018: Urbandale Invite, Urbandale, at Urbandale Middle School, One Girls Race at 10:00 AM</description>
      <category>JV Girls Cross Country</category>
      <pubDate>Sat, 01 Sep 2018 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2018-19jv/schedule#u80bsvc7vgrgxmna</guid>
      <dc:date>2018-09-01T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>Urbandale Invite</ps:opponent>
    </item>
    <item>
      <title>at Marshalltown Invitational, Placed 10th</title>
      <link>https://www.j-hawks.com/sports/wxc/2018-19/schedule#qya4y291tl1p0ezg</link>
      <description>Varsity Boys Cross Country on Sep 6, 2018: at Marshalltown Invitational, at Marshalltown Community College (see preview for estimated start times), Final, Placed 10th</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Thu, 06 Sep 2018 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2018-19/schedule#qya4y291tl1p0ezg</guid>
      <dc:date>2018-09-06T04:00:00Z</dc:date>
      <ps:score>Placed 10th</ps:score>
      <ps:opponent>at Marshalltown Invitational</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Marshalltown, Placed 5th</title>
      <link>https://www.j-hawks.com/sports/wxc/2018-19jv/schedule#vqmovepd4lsd9ypk</link>
      <description>JV Girls Cross Country on Sep 6, 2018: Urbandale, Marshalltown, at Marshalltown Community College (see preview for estimated start times), Final, Placed 5th</description>
      <category>JV Girls Cross Country</category>
      <pubDate>Thu, 06 Sep 2018 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2018-19jv/schedule#vqmovepd4lsd9ypk</guid>
      <dc:date>2018-09-06T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Marshalltown</ps:opponent>
    </item>
    <item>
      <title>Urbandale, West Des Moines</title>
      <link>https://www.j-hawks.com/sports/wxc/2018-19ms/schedule#svxa13czszhz5e7b</link>
      <description>MS Girls Cross Country on Sep 11, 2018: Urbandale, West Des Moines, at Valley Southwoods (Girls at 4:15, Boys at 4:30), 4:15 PM</description>
      <category>MS Girls Cross Country</category>
      <pubDate>Tue, 11 Sep 2018 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2018-19ms/schedule#svxa13czszhz5e7b</guid>
      <dc:date>2018-09-11T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at West Des Moines</ps:opponent>
    </item>
    <item>
      <title>at Cedar Falls Invitational, Placed 2nd</title>
      <link>https://www.j-hawks.com/sports/wxc/2018-19/schedule#0mpqueielwzaongs</link>
      <description>Varsity Boys Cross Country on Sep 13, 2018: at Cedar Falls Invitational, at Birdsall Park, Final, Placed 2nd</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Thu, 13 Sep 2018 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2018-19/schedule#0mpqueielwzaongs</guid>
      <dc:date>2018-09-13T04:00:00Z</dc:date>
      <ps:score>Placed 2nd</ps:score>
      <ps:opponent>at Cedar Falls Invitational</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Cedar Falls, Placed 3rd</title>
      <link>https://www.j-hawks.com/sports/wxc/2018-19jv/schedule#k75t2xb3n7uylvbl</link>
      <description>JV Girls Cross Country on Sep 13, 2018: Urbandale, Cedar Falls, at Birdsall Park, Final, Placed 3rd</description>
      <category>JV Girls Cross Country</category>
      <pubDate>Thu, 13 Sep 2018 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2018-19jv/schedule#k75t2xb3n7uylvbl</guid>
      <dc:date>2018-09-13T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Cedar Falls</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Indianola</title>
      <link>https://www.j-hawks.com/sports/wxc/2018-19ms/schedule#vv3itk69bl1higid</link>
      <description>MS Girls Cross Country on Sep 13, 2018: Urbandale, Indianola, at Indianola Middle School (7th Girls at 4:00, 8th Girls at 4:40), 4:00 PM</description>
      <category>MS Girls Cross Country</category>
      <pubDate>Thu, 13 Sep 2018 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2018-19ms/schedule#vv3itk69bl1higid</guid>
      <dc:date>2018-09-13T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Indianola</ps:opponent>
    </item>
    <item>
      <title>at Indianola Invitational, Placed 2nd</title>
      <link>https://www.j-hawks.com/sports/wxc/2018-19/schedule#rn4b98pk7rdo5mru</link>
      <description>Varsity Boys Cross Country on Sep 20, 2018: at Indianola Invitational, at Pickard Park, Final, Placed 2nd</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Thu, 20 Sep 2018 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2018-19/schedule#rn4b98pk7rdo5mru</guid>
      <dc:date>2018-09-20T04:00:00Z</dc:date>
      <ps:score>Placed 2nd</ps:score>
      <ps:opponent>at Indianola Invitational</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Indianola, Placed 2nd</title>
      <link>https://www.j-hawks.com/sports/wxc/2018-19jv/schedule#5h21waibudarhh74</link>
      <description>JV Girls Cross Country on Sep 20, 2018: Urbandale, Indianola, at Pickard Park, Final, Placed 2nd</description>
      <category>JV Girls Cross Country</category>
      <pubDate>Thu, 20 Sep 2018 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2018-19jv/schedule#5h21waibudarhh74</guid>
      <dc:date>2018-09-20T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Indianola</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Waukee</title>
      <link>https://www.j-hawks.com/sports/wxc/2018-19ms/schedule#k0lksxi88u6kf37m</link>
      <description>MS Girls Cross Country on Sep 24, 2018: Urbandale, Waukee, at Robert Brownell sports Park (Girls at 4:30, Boys to follow), 4:30 PM</description>
      <category>MS Girls Cross Country</category>
      <pubDate>Mon, 24 Sep 2018 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2018-19ms/schedule#k0lksxi88u6kf37m</guid>
      <dc:date>2018-09-24T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Waukee</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Knoxville</title>
      <link>https://www.j-hawks.com/sports/wxc/2018-19jv/schedule#br3kgfk1h9yi75k7</link>
      <description>JV Girls Cross Country on Sep 25, 2018: Urbandale, Knoxville, at Pine Knolls Country Club, Cancelled</description>
      <category>JV Girls Cross Country</category>
      <pubDate>Tue, 25 Sep 2018 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2018-19jv/schedule#br3kgfk1h9yi75k7</guid>
      <dc:date>2018-09-25T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Knoxville</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Ames</title>
      <link>https://www.j-hawks.com/sports/wxc/2018-19ms/schedule#6zk3iyn9yj9erv0o</link>
      <description>MS Girls Cross Country on Sep 27, 2018: Urbandale, Ames, at ISU CC Course (7th Girls at 4:30, 8th Girls at 5:00), 4:30 PM</description>
      <category>MS Girls Cross Country</category>
      <pubDate>Thu, 27 Sep 2018 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2018-19ms/schedule#6zk3iyn9yj9erv0o</guid>
      <dc:date>2018-09-27T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Ames</ps:opponent>
    </item>
    <item>
      <title>at Wartburg Invitational, Placed 4th</title>
      <link>https://www.j-hawks.com/sports/wxc/2018-19/schedule#xmo8sfkuj3qkufq4</link>
      <description>Varsity Boys Cross Country on Sep 29, 2018: at Wartburg Invitational, Final, Placed 4th</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Sat, 29 Sep 2018 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2018-19/schedule#xmo8sfkuj3qkufq4</guid>
      <dc:date>2018-09-29T04:00:00Z</dc:date>
      <ps:score>Placed 4th</ps:score>
      <ps:opponent>at Wartburg Invitational</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Ankeny</title>
      <link>https://www.j-hawks.com/sports/wxc/2018-19ms/schedule#uw9e8fqboumpo5x4</link>
      <description>MS Girls Cross Country on Oct 2, 2018: Urbandale, Ankeny, at Prairie Ridge Sports Complex (Girls at 4:00, Boys at 4:30), 4:00 PM</description>
      <category>MS Girls Cross Country</category>
      <pubDate>Tue, 02 Oct 2018 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2018-19ms/schedule#uw9e8fqboumpo5x4</guid>
      <dc:date>2018-10-02T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Ankeny</ps:opponent>
    </item>
    <item>
      <title>at Ankeny Centennial Invitational, Placed 3rd</title>
      <link>https://www.j-hawks.com/sports/wxc/2018-19/schedule#2vpgi4ii89n12api</link>
      <description>Varsity Boys Cross Country on Oct 4, 2018: at Ankeny Centennial Invitational, at DMACC, Final, Placed 3rd</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Thu, 04 Oct 2018 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2018-19/schedule#2vpgi4ii89n12api</guid>
      <dc:date>2018-10-04T04:00:00Z</dc:date>
      <ps:score>Placed 3rd</ps:score>
      <ps:opponent>at Ankeny Centennial Invitational</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Ankeny Centennial Invite, Placed 5th</title>
      <link>https://www.j-hawks.com/sports/wxc/2018-19jv/schedule#seucianumj11z6oh</link>
      <description>JV Girls Cross Country on Oct 4, 2018: Urbandale, Ankeny Centennial Invite, at DMACC, Final, Placed 5th</description>
      <category>JV Girls Cross Country</category>
      <pubDate>Thu, 04 Oct 2018 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2018-19jv/schedule#seucianumj11z6oh</guid>
      <dc:date>2018-10-04T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Ankeny Centennial Invite</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Southeast Polk</title>
      <link>https://www.j-hawks.com/sports/wxc/2018-19ms/schedule#l4rmn2he1t3p6aix</link>
      <description>MS Girls Cross Country on Oct 9, 2018: Urbandale, Southeast Polk, at SE Polk High School (Girls at 4:30, Boys at 5:00), 4:30 PM</description>
      <category>MS Girls Cross Country</category>
      <pubDate>Tue, 09 Oct 2018 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2018-19ms/schedule#l4rmn2he1t3p6aix</guid>
      <dc:date>2018-10-09T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Southeast Polk</ps:opponent>
    </item>
    <item>
      <title>at SE Polk Invitational</title>
      <link>https://www.j-hawks.com/sports/wxc/2018-19ms/schedule#efh9pte04zjb0kzv</link>
      <description>MS Girls Cross Country on Oct 10, 2018: at SE Polk Invitational, Cancelled</description>
      <category>MS Girls Cross Country</category>
      <pubDate>Wed, 10 Oct 2018 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2018-19ms/schedule#efh9pte04zjb0kzv</guid>
      <dc:date>2018-10-10T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at SE Polk Invitational</ps:opponent>
    </item>
    <item>
      <title>at Conference Meet, Placed 3rd</title>
      <link>https://www.j-hawks.com/sports/wxc/2018-19/schedule#yimx9vz0wdwo3alk</link>
      <description>Varsity Boys Cross Country on Oct 11, 2018: at Conference Meet, at Southeast Polk High School, Final, Placed 3rd</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Thu, 11 Oct 2018 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2018-19/schedule#yimx9vz0wdwo3alk</guid>
      <dc:date>2018-10-11T04:00:00Z</dc:date>
      <ps:score>Placed 3rd</ps:score>
      <ps:opponent>at Conference Meet</ps:opponent>
    </item>
    <item>
      <title>at Conference Meet, Placed 4th</title>
      <link>https://www.j-hawks.com/sports/wxc/2018-19jv/schedule#3m6nytea32915r8t</link>
      <description>JV Girls Cross Country on Oct 11, 2018: at Conference Meet, at Southeast Polk High School, Final, Placed 4th</description>
      <category>JV Girls Cross Country</category>
      <pubDate>Thu, 11 Oct 2018 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2018-19jv/schedule#3m6nytea32915r8t</guid>
      <dc:date>2018-10-11T04:00:00Z</dc:date>
      <ps:score>Placed 4th</ps:score>
      <ps:opponent>at Conference Meet</ps:opponent>
    </item>
    <item>
      <title>at Regional Meet, Placed 3rd</title>
      <link>https://www.j-hawks.com/sports/wxc/2018-19/schedule#1rlvope6xn4kjm5k</link>
      <description>Varsity Boys Cross Country on Oct 18, 2018: at Regional Meet, at Iowa Western CC, Final, Placed 3rd</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Thu, 18 Oct 2018 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2018-19/schedule#1rlvope6xn4kjm5k</guid>
      <dc:date>2018-10-18T04:00:00Z</dc:date>
      <ps:score>Placed 3rd</ps:score>
      <ps:opponent>at Regional Meet</ps:opponent>
    </item>
    <item>
      <title>at State Meet, Placed 9th</title>
      <link>https://www.j-hawks.com/sports/wxc/2018-19/schedule#9yf4uujlpvn1l6jp</link>
      <description>Varsity Boys Cross Country on Oct 27, 2018: at State Meet, at Kennedy Park, Final, Placed 9th</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Sat, 27 Oct 2018 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2018-19/schedule#9yf4uujlpvn1l6jp</guid>
      <dc:date>2018-10-27T04:00:00Z</dc:date>
      <ps:score>Placed 9th</ps:score>
      <ps:opponent>at State Meet</ps:opponent>
    </item>
    <item>
      <title>at Marshalltown Early Bird Invite, Placed 3rd</title>
      <link>https://www.j-hawks.com/sports/wxc/2019-20/schedule#pa349z8pyft4l146</link>
      <description>Varsity Girls Cross Country on Aug 29, 2019: at Marshalltown Early Bird Invite, at Marshalltown Community College (see preview for race times), Final, Placed 3rd</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Thu, 29 Aug 2019 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2019-20/schedule#pa349z8pyft4l146</guid>
      <dc:date>2019-08-29T04:00:00Z</dc:date>
      <ps:score>Placed 3rd</ps:score>
      <ps:opponent>at Marshalltown Early Bird Invite</ps:opponent>
    </item>
    <item>
      <title>Urbandale Invitational, Placed 4th</title>
      <link>https://www.j-hawks.com/sports/wxc/2019-20/schedule#ufwly1blhqjperkr</link>
      <description>Varsity Girls Cross Country on Sep 7, 2019: Urbandale Invitational, One Girls Race (JV &amp; Varsity combined) at UMS, Final, Placed 4th</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Sat, 07 Sep 2019 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2019-20/schedule#ufwly1blhqjperkr</guid>
      <dc:date>2019-09-07T04:00:00Z</dc:date>
      <ps:score>Placed 4th</ps:score>
      <ps:opponent>Urbandale Invitational</ps:opponent>
    </item>
    <item>
      <title>Time Trial</title>
      <link>https://www.j-hawks.com/sports/wxc/2019-20ms/schedule#gasncdjl5m9tzi09</link>
      <description>MS Girls Cross Country on Sep 7, 2019: Time Trial, 8:00 AM</description>
      <category>MS Girls Cross Country</category>
      <pubDate>Sat, 07 Sep 2019 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2019-20ms/schedule#gasncdjl5m9tzi09</guid>
      <dc:date>2019-09-07T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>Time Trial</ps:opponent>
    </item>
    <item>
      <title>at Marshalltown Invitational</title>
      <link>https://www.j-hawks.com/sports/wxc/2019-20/schedule#vlsu8rj10pezo659</link>
      <description>Varsity Girls Cross Country on Sep 12, 2019: at Marshalltown Invitational, at Marshalltown Community College, Cancelled</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Thu, 12 Sep 2019 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2019-20/schedule#vlsu8rj10pezo659</guid>
      <dc:date>2019-09-12T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Marshalltown Invitational</ps:opponent>
    </item>
    <item>
      <title>at WDM Invite</title>
      <link>https://www.j-hawks.com/sports/wxc/2019-20ms/schedule#o804z3mzcb1wrugu</link>
      <description>MS Girls Cross Country on Sep 17, 2019: at WDM Invite, at Valley Southwoods (one girls race, followed by one boys race), 4:15 PM</description>
      <category>MS Girls Cross Country</category>
      <pubDate>Tue, 17 Sep 2019 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2019-20ms/schedule#o804z3mzcb1wrugu</guid>
      <dc:date>2019-09-17T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at WDM Invite</ps:opponent>
    </item>
    <item>
      <title>at Cedar Falls Invitational, Placed 6th</title>
      <link>https://www.j-hawks.com/sports/wxc/2019-20/schedule#8cbj31b9xh7i9vqw</link>
      <description>Varsity Girls Cross Country on Sep 19, 2019: at Cedar Falls Invitational, at Birdsall Park (See new preview for time adjustments 9-19), Final, Placed 6th</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Thu, 19 Sep 2019 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2019-20/schedule#8cbj31b9xh7i9vqw</guid>
      <dc:date>2019-09-19T04:00:00Z</dc:date>
      <ps:score>Placed 6th</ps:score>
      <ps:opponent>at Cedar Falls Invitational</ps:opponent>
    </item>
    <item>
      <title>at Indianola Invite</title>
      <link>https://www.j-hawks.com/sports/wxc/2019-20ms/schedule#2h7xyiyjejkhtc96</link>
      <description>MS Girls Cross Country on Sep 19, 2019: at Indianola Invite, Order of races: 8th Girls, 8th Boys, 7th Girls, 7th Boys, 4:30 PM</description>
      <category>MS Girls Cross Country</category>
      <pubDate>Thu, 19 Sep 2019 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2019-20ms/schedule#2h7xyiyjejkhtc96</guid>
      <dc:date>2019-09-19T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Indianola Invite</ps:opponent>
    </item>
    <item>
      <title>at Ankeny Invite</title>
      <link>https://www.j-hawks.com/sports/wxc/2019-20ms/schedule#xsndza11q1q0yyfl</link>
      <description>MS Girls Cross Country on Sep 23, 2019: at Ankeny Invite, at DMACC (A and B Divisions - "B" Girls, "B" Boys, "A" Girls, then "A" Boys), 4:00 PM</description>
      <category>MS Girls Cross Country</category>
      <pubDate>Mon, 23 Sep 2019 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2019-20ms/schedule#xsndza11q1q0yyfl</guid>
      <dc:date>2019-09-23T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Ankeny Invite</ps:opponent>
    </item>
    <item>
      <title>at ADM Invitational, Placed 6th</title>
      <link>https://www.j-hawks.com/sports/wxc/2019-20/schedule#18bm7p2bgd0x03z8</link>
      <description>Varsity Girls Cross Country on Sep 24, 2019: at ADM Invitational, Final, Placed 6th</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Tue, 24 Sep 2019 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2019-20/schedule#18bm7p2bgd0x03z8</guid>
      <dc:date>2019-09-24T04:00:00Z</dc:date>
      <ps:score>Placed 6th</ps:score>
      <ps:opponent>at ADM Invitational</ps:opponent>
    </item>
    <item>
      <title>at ADM Invite</title>
      <link>https://www.j-hawks.com/sports/wxc/2019-20jv/schedule#ve52kvtbyjtxai4j</link>
      <description>Varsity Girls Cross Country on Sep 24, 2019: at ADM Invite, Rescheduled from 9/23</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Tue, 24 Sep 2019 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2019-20jv/schedule#ve52kvtbyjtxai4j</guid>
      <dc:date>2019-09-24T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at ADM Invite</ps:opponent>
    </item>
    <item>
      <title>at Wartburg Invitational, Placed 2nd</title>
      <link>https://www.j-hawks.com/sports/wxc/2019-20/schedule#lera94g1z8d3bk7o</link>
      <description>Varsity Girls Cross Country on Sep 28, 2019: at Wartburg Invitational, at Waverly, Final, Placed 2nd</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Sat, 28 Sep 2019 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2019-20/schedule#lera94g1z8d3bk7o</guid>
      <dc:date>2019-09-28T04:00:00Z</dc:date>
      <ps:score>Placed 2nd</ps:score>
      <ps:opponent>at Wartburg Invitational</ps:opponent>
    </item>
    <item>
      <title>at Southeast Polk Invite, Placed 5th</title>
      <link>https://www.j-hawks.com/sports/wxc/2019-20/schedule#voro8zq67ctmod6b</link>
      <description>Varsity Girls Cross Country on Oct 3, 2019: at Southeast Polk Invite, See Preview for Race Times, Final, Placed 5th</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Thu, 03 Oct 2019 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2019-20/schedule#voro8zq67ctmod6b</guid>
      <dc:date>2019-10-03T04:00:00Z</dc:date>
      <ps:score>Placed 5th</ps:score>
      <ps:opponent>at Southeast Polk Invite</ps:opponent>
    </item>
    <item>
      <title>at Southeast Polk Invite</title>
      <link>https://www.j-hawks.com/sports/wxc/2019-20jv/schedule#rmd03hajdyfh7s49</link>
      <description>Varsity Girls Cross Country on Oct 3, 2019: at Southeast Polk Invite, See Preview for Race Times, 4:30 PM</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Thu, 03 Oct 2019 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2019-20jv/schedule#rmd03hajdyfh7s49</guid>
      <dc:date>2019-10-03T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Southeast Polk Invite</ps:opponent>
    </item>
    <item>
      <title>at Ames Invite</title>
      <link>https://www.j-hawks.com/sports/wxc/2019-20ms/schedule#nxtyru7zz40xkd6r</link>
      <description>MS Girls Cross Country on Oct 7, 2019: at Ames Invite, at ISU Cross Country Course (7th Girls, 7th Boys, 8th Girls, then 8th Boys), Cancelled</description>
      <category>MS Girls Cross Country</category>
      <pubDate>Mon, 07 Oct 2019 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2019-20ms/schedule#nxtyru7zz40xkd6r</guid>
      <dc:date>2019-10-07T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Ames Invite</ps:opponent>
    </item>
    <item>
      <title>at Ankeny Invite</title>
      <link>https://www.j-hawks.com/sports/wxc/2019-20ms/schedule#yqgopm5rpgy5s4b9</link>
      <description>MS Girls Cross Country on Oct 8, 2019: at Ankeny Invite, at Prairie Ridge Sports Complex (A and B Divisions - "B" Girls, "B" Boys, "A" Girls, then "A" Boys), 4:00 PM</description>
      <category>MS Girls Cross Country</category>
      <pubDate>Tue, 08 Oct 2019 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2019-20ms/schedule#yqgopm5rpgy5s4b9</guid>
      <dc:date>2019-10-08T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Ankeny Invite</ps:opponent>
    </item>
    <item>
      <title>at Fort Dodge Invite</title>
      <link>https://www.j-hawks.com/sports/wxc/2019-20/schedule#supb2vok8zgpv92i</link>
      <description>Varsity Girls Cross Country on Oct 10, 2019: at Fort Dodge Invite, at Lakeside Municipal Golf Course, Cancelled</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Thu, 10 Oct 2019 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2019-20/schedule#supb2vok8zgpv92i</guid>
      <dc:date>2019-10-10T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Fort Dodge Invite</ps:opponent>
    </item>
    <item>
      <title>at Fort Dodge Invite</title>
      <link>https://www.j-hawks.com/sports/wxc/2019-20jv/schedule#j9nsdghvki3e1z38</link>
      <description>Varsity Girls Cross Country on Oct 10, 2019: at Fort Dodge Invite, at Lakeside Municipal Golf Course, Cancelled</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Thu, 10 Oct 2019 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2019-20jv/schedule#j9nsdghvki3e1z38</guid>
      <dc:date>2019-10-10T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Fort Dodge Invite</ps:opponent>
    </item>
    <item>
      <title>at Southeast Polk Invite</title>
      <link>https://www.j-hawks.com/sports/wxc/2019-20ms/schedule#9dpy4yw2qqrzfy3k</link>
      <description>MS Girls Cross Country on Oct 15, 2019: at Southeast Polk Invite, at SEP HS (4 races, see preview for race times), 4:30 PM</description>
      <category>MS Girls Cross Country</category>
      <pubDate>Tue, 15 Oct 2019 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2019-20ms/schedule#9dpy4yw2qqrzfy3k</guid>
      <dc:date>2019-10-15T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Southeast Polk Invite</ps:opponent>
    </item>
    <item>
      <title>at Conference Meet, Placed 3rd</title>
      <link>https://www.j-hawks.com/sports/wxc/2019-20/schedule#3m1k9hgtjmisaunx</link>
      <description>Varsity Girls Cross Country on Oct 17, 2019: at Conference Meet, at DMACC Ankeny, Final, Placed 3rd</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Thu, 17 Oct 2019 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2019-20/schedule#3m1k9hgtjmisaunx</guid>
      <dc:date>2019-10-17T04:00:00Z</dc:date>
      <ps:score>Placed 3rd</ps:score>
      <ps:opponent>at Conference Meet</ps:opponent>
    </item>
    <item>
      <title>at Regional Meet, Placed 3rd</title>
      <link>https://www.j-hawks.com/sports/wxc/2019-20/schedule#2w65inuwf0wsximc</link>
      <description>Varsity Girls Cross Country on Oct 24, 2019: at Regional Meet, at Iowa Western CC, Final, Placed 3rd</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Thu, 24 Oct 2019 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2019-20/schedule#2w65inuwf0wsximc</guid>
      <dc:date>2019-10-24T04:00:00Z</dc:date>
      <ps:score>Placed 3rd</ps:score>
      <ps:opponent>at Regional Meet</ps:opponent>
    </item>
    <item>
      <title>at State Meet, Placed 13th</title>
      <link>https://www.j-hawks.com/sports/wxc/2019-20/schedule#oi9zbu5a20afy5jz</link>
      <description>Varsity Girls Cross Country on Nov 2, 2019: at State Meet, at Lakeside Municipal Golf Course, Final, Placed 13th</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Sat, 02 Nov 2019 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2019-20/schedule#oi9zbu5a20afy5jz</guid>
      <dc:date>2019-11-02T04:00:00Z</dc:date>
      <ps:score>Placed 13th</ps:score>
      <ps:opponent>at State Meet</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Marshalltown Early Bird</title>
      <link>https://www.j-hawks.com/sports/wxc/2020-21/schedule#i1qzpx30bc3ih37j</link>
      <description>Varsity Girls Cross Country on Aug 27, 2020: Urbandale, Marshalltown Early Bird, at Marshalltown Community College, Cancelled</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Thu, 27 Aug 2020 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2020-21/schedule#i1qzpx30bc3ih37j</guid>
      <dc:date>2020-08-27T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Marshalltown Early Bird</ps:opponent>
    </item>
    <item>
      <title>at Glenwood Invite, Runner-Up</title>
      <link>https://www.j-hawks.com/sports/wxc/2020-21/schedule#y3vl4y68qx1t3yzg</link>
      <description>Varsity Girls Cross Country on Aug 29, 2020: at Glenwood Invite, Final, Runner-Up</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Sat, 29 Aug 2020 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2020-21/schedule#y3vl4y68qx1t3yzg</guid>
      <dc:date>2020-08-29T04:00:00Z</dc:date>
      <ps:score>Runner-Up</ps:score>
      <ps:opponent>at Glenwood Invite</ps:opponent>
    </item>
    <item>
      <title>at Glenwood Invite, Team Champs</title>
      <link>https://www.j-hawks.com/sports/wxc/2020-21jv/schedule#uvrx1s83lforobz7</link>
      <description>JV Girls Cross Country on Aug 29, 2020: at Glenwood Invite, Final, Team Champs</description>
      <category>JV Girls Cross Country</category>
      <pubDate>Sat, 29 Aug 2020 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2020-21jv/schedule#uvrx1s83lforobz7</guid>
      <dc:date>2020-08-29T04:00:00Z</dc:date>
      <ps:score>Team Champs</ps:score>
      <ps:opponent>at Glenwood Invite</ps:opponent>
    </item>
    <item>
      <title>Urbandale Invitational, Runner Up</title>
      <link>https://www.j-hawks.com/sports/wxc/2020-21/schedule#ab0mmzz7n55cmb74</link>
      <description>Varsity Girls Cross Country on Sep 5, 2020: Urbandale Invitational, at Urbandale Middle School, Final, Runner Up</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Sat, 05 Sep 2020 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2020-21/schedule#ab0mmzz7n55cmb74</guid>
      <dc:date>2020-09-05T04:00:00Z</dc:date>
      <ps:score>Runner Up</ps:score>
      <ps:opponent>Urbandale Invitational</ps:opponent>
    </item>
    <item>
      <title>Urbandale Invitational, Runner Up</title>
      <link>https://www.j-hawks.com/sports/wxc/2020-21jv/schedule#adszf5nody8rd6ht</link>
      <description>JV Girls Cross Country on Sep 5, 2020: Urbandale Invitational, at Urbandale Middle School, Final, Runner Up</description>
      <category>JV Girls Cross Country</category>
      <pubDate>Sat, 05 Sep 2020 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2020-21jv/schedule#adszf5nody8rd6ht</guid>
      <dc:date>2020-09-05T04:00:00Z</dc:date>
      <ps:score>Runner Up</ps:score>
      <ps:opponent>Urbandale Invitational</ps:opponent>
    </item>
    <item>
      <title>at Marshalltown Invite, Placed 5th</title>
      <link>https://www.j-hawks.com/sports/wxc/2020-21/schedule#tm2opdvc4vyv1tai</link>
      <description>Varsity Girls Cross Country on Sep 10, 2020: at Marshalltown Invite, at Marshalltown Community College, Final, Placed 5th</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Thu, 10 Sep 2020 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2020-21/schedule#tm2opdvc4vyv1tai</guid>
      <dc:date>2020-09-10T04:00:00Z</dc:date>
      <ps:score>Placed 5th</ps:score>
      <ps:opponent>at Marshalltown Invite</ps:opponent>
    </item>
    <item>
      <title>at Southeast Polk Invite, Placed 3rd</title>
      <link>https://www.j-hawks.com/sports/wxc/2020-21jv/schedule#orro5jdpa1sa2zxf</link>
      <description>JV Girls Cross Country on Sep 15, 2020: at Southeast Polk Invite, Final, Placed 3rd</description>
      <category>JV Girls Cross Country</category>
      <pubDate>Tue, 15 Sep 2020 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2020-21jv/schedule#orro5jdpa1sa2zxf</guid>
      <dc:date>2020-09-15T04:00:00Z</dc:date>
      <ps:score>Placed 3rd</ps:score>
      <ps:opponent>at Southeast Polk Invite</ps:opponent>
    </item>
    <item>
      <title>at Cedar Falls Invite, Runner-Up</title>
      <link>https://www.j-hawks.com/sports/wxc/2020-21/schedule#l3odn9hp0ls2c80r</link>
      <description>Varsity Girls Cross Country on Sep 17, 2020: at Cedar Falls Invite, at Birdsall Park, Final, Runner-Up</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Thu, 17 Sep 2020 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2020-21/schedule#l3odn9hp0ls2c80r</guid>
      <dc:date>2020-09-17T04:00:00Z</dc:date>
      <ps:score>Runner-Up</ps:score>
      <ps:opponent>at Cedar Falls Invite</ps:opponent>
    </item>
    <item>
      <title>at Cedar Falls Invite, No Team Score</title>
      <link>https://www.j-hawks.com/sports/wxc/2020-21jv/schedule#iypcc0qlusq9i26v</link>
      <description>JV Girls Cross Country on Sep 17, 2020: at Cedar Falls Invite, at Birdsall Park (15 runners total competing between Varsity and JV in B Division), Final, No Team Score</description>
      <category>JV Girls Cross Country</category>
      <pubDate>Thu, 17 Sep 2020 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2020-21jv/schedule#iypcc0qlusq9i26v</guid>
      <dc:date>2020-09-17T04:00:00Z</dc:date>
      <ps:score>No Team Score</ps:score>
      <ps:opponent>at Cedar Falls Invite</ps:opponent>
    </item>
    <item>
      <title>at Indianola Invitational, Placed 2nd</title>
      <link>https://www.j-hawks.com/sports/wxc/2020-21jv/schedule#ueigk32x498wcy89</link>
      <description>JV Girls Cross Country on Sep 24, 2020: at Indianola Invitational, at Pickard Park, Final, Placed 2nd</description>
      <category>JV Girls Cross Country</category>
      <pubDate>Thu, 24 Sep 2020 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2020-21jv/schedule#ueigk32x498wcy89</guid>
      <dc:date>2020-09-24T04:00:00Z</dc:date>
      <ps:score>Placed 2nd</ps:score>
      <ps:opponent>at Indianola Invitational</ps:opponent>
    </item>
    <item>
      <title>at Knoxville Invite, Placed 11th</title>
      <link>https://www.j-hawks.com/sports/wxc/2020-21jv/schedule#6sqvrc84lassff5j</link>
      <description>JV Girls Cross Country on Sep 29, 2020: at Knoxville Invite, at Pine Knolls Country Club, Final, Placed 11th</description>
      <category>JV Girls Cross Country</category>
      <pubDate>Tue, 29 Sep 2020 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2020-21jv/schedule#6sqvrc84lassff5j</guid>
      <dc:date>2020-09-29T04:00:00Z</dc:date>
      <ps:score>Placed 11th</ps:score>
      <ps:opponent>at Knoxville Invite</ps:opponent>
    </item>
    <item>
      <title>at Wartburg College Invite, Placed 7th</title>
      <link>https://www.j-hawks.com/sports/wxc/2020-21/schedule#hbekh20zeze9wyr4</link>
      <description>Varsity Girls Cross Country on Oct 3, 2020: at Wartburg College Invite, at Wartburg College, Final, Placed 7th</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Sat, 03 Oct 2020 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2020-21/schedule#hbekh20zeze9wyr4</guid>
      <dc:date>2020-10-03T04:00:00Z</dc:date>
      <ps:score>Placed 7th</ps:score>
      <ps:opponent>at Wartburg College Invite</ps:opponent>
    </item>
    <item>
      <title>Urbandale Triangular, Placed 3rd</title>
      <link>https://www.j-hawks.com/sports/wxc/2020-21jv/schedule#xivjzhcfl55r054p</link>
      <description>JV Girls Cross Country on Oct 5, 2020: Urbandale Triangular, Ankeny &amp; Southeast Polk (at UMS), Final, Placed 3rd</description>
      <category>JV Girls Cross Country</category>
      <pubDate>Mon, 05 Oct 2020 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2020-21jv/schedule#xivjzhcfl55r054p</guid>
      <dc:date>2020-10-05T04:00:00Z</dc:date>
      <ps:score>Placed 3rd</ps:score>
      <ps:opponent>Urbandale Triangular</ps:opponent>
    </item>
    <item>
      <title>at Fort Dodge Invite, Placed 5th</title>
      <link>https://www.j-hawks.com/sports/wxc/2020-21/schedule#hvi09om8g7l66k36</link>
      <description>Varsity Girls Cross Country on Oct 8, 2020: at Fort Dodge Invite, at Lakeside Municipal Golf Course, Final, Placed 5th</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Thu, 08 Oct 2020 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2020-21/schedule#hvi09om8g7l66k36</guid>
      <dc:date>2020-10-08T04:00:00Z</dc:date>
      <ps:score>Placed 5th</ps:score>
      <ps:opponent>at Fort Dodge Invite</ps:opponent>
    </item>
    <item>
      <title>at Fort Dodge Invitational</title>
      <link>https://www.j-hawks.com/sports/wxc/2020-21jv/schedule#s5t399xng6n8272b</link>
      <description>JV Girls Cross Country on Oct 8, 2020: at Fort Dodge Invitational, JV Portion Cancelled, Cancelled</description>
      <category>JV Girls Cross Country</category>
      <pubDate>Thu, 08 Oct 2020 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2020-21jv/schedule#s5t399xng6n8272b</guid>
      <dc:date>2020-10-08T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Fort Dodge Invitational</ps:opponent>
    </item>
    <item>
      <title>at Central Conference Meet, Placed 6th</title>
      <link>https://www.j-hawks.com/sports/wxc/2020-21/schedule#5oeqd645p96rptmo</link>
      <description>Varsity Girls Cross Country on Oct 15, 2020: at Central Conference Meet, Final, Placed 6th</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Thu, 15 Oct 2020 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2020-21/schedule#5oeqd645p96rptmo</guid>
      <dc:date>2020-10-15T04:00:00Z</dc:date>
      <ps:score>Placed 6th</ps:score>
      <ps:opponent>vs. Central Conference Meet @ Southeast Polk High School</ps:opponent>
    </item>
    <item>
      <title>at Central Conference Meet, Placed 6th</title>
      <link>https://www.j-hawks.com/sports/wxc/2020-21jv/schedule#6v0e0kolek6h34wr</link>
      <description>JV Girls Cross Country on Oct 15, 2020: at Central Conference Meet, Final, Placed 6th</description>
      <category>JV Girls Cross Country</category>
      <pubDate>Thu, 15 Oct 2020 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2020-21jv/schedule#6v0e0kolek6h34wr</guid>
      <dc:date>2020-10-15T04:00:00Z</dc:date>
      <ps:score>Placed 6th</ps:score>
      <ps:opponent>vs. Central Conference Meet @ Southeast Polk High School</ps:opponent>
    </item>
    <item>
      <title>at Regional Meet, Placed 2nd</title>
      <link>https://www.j-hawks.com/sports/wxc/2020-21/schedule#af4wdv1kq7grzaii</link>
      <description>Varsity Girls Cross Country on Oct 21, 2020: at Regional Meet, at Southeast Polk, Final, Placed 2nd</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Wed, 21 Oct 2020 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2020-21/schedule#af4wdv1kq7grzaii</guid>
      <dc:date>2020-10-21T04:00:00Z</dc:date>
      <ps:score>Placed 2nd</ps:score>
      <ps:opponent>at Regional Meet</ps:opponent>
    </item>
    <item>
      <title>at State Meet, Placed 14th</title>
      <link>https://www.j-hawks.com/sports/wxc/2020-21/schedule#81a9ses6hh96k16o</link>
      <description>Varsity Girls Cross Country on Oct 30, 2020: at State Meet, at Lakeside Municipal Golf Course, Final, Placed 14th</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Fri, 30 Oct 2020 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2020-21/schedule#81a9ses6hh96k16o</guid>
      <dc:date>2020-10-30T04:00:00Z</dc:date>
      <ps:score>Placed 14th</ps:score>
      <ps:opponent>at State Meet</ps:opponent>
    </item>
    <item>
      <title>at Johnston Invitational, Placed 7th</title>
      <link>https://www.j-hawks.com/sports/wxc/2021-22/schedule#tvt6zkynsgkp6dk0</link>
      <description>Varsity Girls Cross Country on Aug 28, 2021: at Johnston Invitational, Final, Placed 7th</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Sat, 28 Aug 2021 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2021-22/schedule#tvt6zkynsgkp6dk0</guid>
      <dc:date>2021-08-28T04:00:00Z</dc:date>
      <ps:score>Placed 7th</ps:score>
      <ps:opponent>at Johnston Invitational</ps:opponent>
    </item>
    <item>
      <title>at Johnston Invitational, No JV Team Score</title>
      <link>https://www.j-hawks.com/sports/wxc/2021-22jv/schedule#fj73l7cn7ongnjhx</link>
      <description>Varsity Girls Cross Country on Aug 28, 2021: at Johnston Invitational, Final, No JV Team Score</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Sat, 28 Aug 2021 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2021-22jv/schedule#fj73l7cn7ongnjhx</guid>
      <dc:date>2021-08-28T04:00:00Z</dc:date>
      <ps:score>No JV Team Score</ps:score>
      <ps:opponent>at Johnston Invitational</ps:opponent>
    </item>
    <item>
      <title>Urbandale Invitational, Placed 3rd</title>
      <link>https://www.j-hawks.com/sports/wxc/2021-22/schedule#io2r6zh0v09l0puw</link>
      <description>Varsity Girls Cross Country on Sep 4, 2021: Urbandale Invitational, Urbandale Middle School, Final, Placed 3rd</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Sat, 04 Sep 2021 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2021-22/schedule#io2r6zh0v09l0puw</guid>
      <dc:date>2021-09-04T04:00:00Z</dc:date>
      <ps:score>Placed 3rd</ps:score>
      <ps:opponent>Urbandale Invitational</ps:opponent>
    </item>
    <item>
      <title>at Cedar Falls Invitational, Placed 7th</title>
      <link>https://www.j-hawks.com/sports/wxc/2021-22/schedule#zvo5x3jt4mjn88xq</link>
      <description>Varsity Girls Cross Country on Sep 16, 2021: at Cedar Falls Invitational, Birdsall Park, Final, Placed 7th</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Thu, 16 Sep 2021 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2021-22/schedule#zvo5x3jt4mjn88xq</guid>
      <dc:date>2021-09-16T04:00:00Z</dc:date>
      <ps:score>Placed 7th</ps:score>
      <ps:opponent>at Cedar Falls Invitational</ps:opponent>
    </item>
    <item>
      <title>at Roy Griak Invitational</title>
      <link>https://www.j-hawks.com/sports/wxc/2021-22/schedule#k6dnqade31ei861k</link>
      <description>Varsity Girls Cross Country on Sep 24, 2021: at Roy Griak Invitational, University of Minnesota, Cancelled</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Fri, 24 Sep 2021 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2021-22/schedule#k6dnqade31ei861k</guid>
      <dc:date>2021-09-24T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Roy Griak Invitational</ps:opponent>
    </item>
    <item>
      <title>at Perry Invitational</title>
      <link>https://www.j-hawks.com/sports/wxc/2021-22/schedule#f489il8ik3av67ff</link>
      <description>Varsity Girls Cross Country on Sep 30, 2021: at Perry Invitational, at Perry G&amp;CC ($5 parking fee), Cancelled</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Thu, 30 Sep 2021 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2021-22/schedule#f489il8ik3av67ff</guid>
      <dc:date>2021-09-30T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Perry Invitational</ps:opponent>
    </item>
    <item>
      <title>at Regional Meet, Placed 3rd</title>
      <link>https://www.j-hawks.com/sports/wxc/2021-22/schedule#w6uhr6iyvk4qj10k</link>
      <description>Varsity Girls Cross Country on Oct 20, 2021: at Regional Meet, Marshalltown Community College, Final, Placed 3rd</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Wed, 20 Oct 2021 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2021-22/schedule#w6uhr6iyvk4qj10k</guid>
      <dc:date>2021-10-20T04:00:00Z</dc:date>
      <ps:score>Placed 3rd</ps:score>
      <ps:opponent>at Regional Meet</ps:opponent>
    </item>
    <item>
      <title>at State Cross Country Meet</title>
      <link>https://www.j-hawks.com/sports/wxc/2021-22/schedule#irxrsvzzb81r3don</link>
      <description>Varsity Girls Cross Country on Oct 29, 2021: at State Cross Country Meet, Lakeside Municipal Golf Course - Fort Dodge, 10:30 AM</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Fri, 29 Oct 2021 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2021-22/schedule#irxrsvzzb81r3don</guid>
      <dc:date>2021-10-29T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at State Cross Country Meet</ps:opponent>
    </item>
    <item>
      <title>at Johnston Invitational, Placed 4th</title>
      <link>https://www.j-hawks.com/sports/wxc/2022-23/schedule#jvygb80j5hamywme</link>
      <description>Varsity Girls Cross Country on Aug 27, 2022: at Johnston Invitational, Final, Placed 4th</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Sat, 27 Aug 2022 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2022-23/schedule#jvygb80j5hamywme</guid>
      <dc:date>2022-08-27T04:00:00Z</dc:date>
      <ps:score>Placed 4th</ps:score>
      <ps:opponent>at Johnston Invitational</ps:opponent>
    </item>
    <item>
      <title>at Johnston Invitational</title>
      <link>https://www.j-hawks.com/sports/wxc/2022-23jv/schedule#z5owg4wj02mrd7ep</link>
      <description>Varsity Girls Cross Country on Aug 27, 2022: at Johnston Invitational, 10:00 AM</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Sat, 27 Aug 2022 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2022-23jv/schedule#z5owg4wj02mrd7ep</guid>
      <dc:date>2022-08-27T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Johnston Invitational</ps:opponent>
    </item>
    <item>
      <title>Urbandale Invitational, Placed 3rd</title>
      <link>https://www.j-hawks.com/sports/wxc/2022-23/schedule#e5ot3jpr611f1l4t</link>
      <description>Varsity Girls Cross Country on Sep 3, 2022: Urbandale Invitational, Urbandale Middle School, Final, Placed 3rd</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Sat, 03 Sep 2022 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2022-23/schedule#e5ot3jpr611f1l4t</guid>
      <dc:date>2022-09-03T04:00:00Z</dc:date>
      <ps:score>Placed 3rd</ps:score>
      <ps:opponent>Urbandale Invitational</ps:opponent>
    </item>
    <item>
      <title>Urbandale Invitational</title>
      <link>https://www.j-hawks.com/sports/wxc/2022-23jv/schedule#cs49gllaqvpbzebi</link>
      <description>Varsity Girls Cross Country on Sep 3, 2022: Urbandale Invitational, Urbandale Middle School, 9:10 AM</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Sat, 03 Sep 2022 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2022-23jv/schedule#cs49gllaqvpbzebi</guid>
      <dc:date>2022-09-03T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>Urbandale Invitational</ps:opponent>
    </item>
    <item>
      <title>at Marshalltown Invitational, Placed 12th</title>
      <link>https://www.j-hawks.com/sports/wxc/2022-23/schedule#8fhkhxlhvopg719x</link>
      <description>Varsity Girls Cross Country on Sep 8, 2022: at Marshalltown Invitational, Marshalltown Community College, Final, Placed 12th</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Thu, 08 Sep 2022 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2022-23/schedule#8fhkhxlhvopg719x</guid>
      <dc:date>2022-09-08T04:00:00Z</dc:date>
      <ps:score>Placed 12th</ps:score>
      <ps:opponent>at Marshalltown Invitational</ps:opponent>
    </item>
    <item>
      <title>at Marshalltown Invitational, Placed 15th</title>
      <link>https://www.j-hawks.com/sports/wxc/2022-23jv/schedule#7kcjsu7b5jfb4t1o</link>
      <description>Varsity Girls Cross Country on Sep 8, 2022: at Marshalltown Invitational, Marshalltown Community College, Final, Placed 15th</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Thu, 08 Sep 2022 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2022-23jv/schedule#7kcjsu7b5jfb4t1o</guid>
      <dc:date>2022-09-08T04:00:00Z</dc:date>
      <ps:score>Placed 15th</ps:score>
      <ps:opponent>at Marshalltown Invitational</ps:opponent>
    </item>
    <item>
      <title>Urbandale, WDM Valley Invite</title>
      <link>https://www.j-hawks.com/sports/wxc/2022-23ms/schedule#mb9d5dnsrmeuj85l</link>
      <description>MS Girls Cross Country on Sep 13, 2022: Urbandale, WDM Valley Invite, 4:15 PM</description>
      <category>MS Girls Cross Country</category>
      <pubDate>Tue, 13 Sep 2022 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2022-23ms/schedule#mb9d5dnsrmeuj85l</guid>
      <dc:date>2022-09-13T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at WDM Valley Invite</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Indianola Invite</title>
      <link>https://www.j-hawks.com/sports/wxc/2022-23ms/schedule#ikqqhgpdpj38hlr8</link>
      <description>MS Girls Cross Country on Sep 15, 2022: Urbandale, Indianola Invite, 8th Grade followed by 7th Grade, 4:30 PM / 5:20 PM</description>
      <category>MS Girls Cross Country</category>
      <pubDate>Thu, 15 Sep 2022 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2022-23ms/schedule#ikqqhgpdpj38hlr8</guid>
      <dc:date>2022-09-15T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Indianola Invite</ps:opponent>
    </item>
    <item>
      <title>at PCM Invitational, Team Champs</title>
      <link>https://www.j-hawks.com/sports/wxc/2022-23/schedule#hvtptqa8zks820j7</link>
      <description>Varsity Girls Cross Country on Sep 19, 2022: at PCM Invitational, at Gateway Recreation, Final, Team Champs</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Mon, 19 Sep 2022 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2022-23/schedule#hvtptqa8zks820j7</guid>
      <dc:date>2022-09-19T04:00:00Z</dc:date>
      <ps:score>Team Champs</ps:score>
      <ps:opponent>at PCM Invitational</ps:opponent>
    </item>
    <item>
      <title>at PCM Invitational</title>
      <link>https://www.j-hawks.com/sports/wxc/2022-23jv/schedule#blei5j31l68qy9nt</link>
      <description>Varsity Girls Cross Country on Sep 19, 2022: at PCM Invitational, at Gateway Recreation, 5:00 PM</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Mon, 19 Sep 2022 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2022-23jv/schedule#blei5j31l68qy9nt</guid>
      <dc:date>2022-09-19T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at PCM Invitational</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Ankeny Invite</title>
      <link>https://www.j-hawks.com/sports/wxc/2022-23ms/schedule#oy93q9r3gjuzhfhj</link>
      <description>MS Girls Cross Country on Sep 19, 2022: Urbandale, Ankeny Invite, at DMACC (B followed by A), 4:00 PM / 4:25 PM</description>
      <category>MS Girls Cross Country</category>
      <pubDate>Mon, 19 Sep 2022 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2022-23ms/schedule#oy93q9r3gjuzhfhj</guid>
      <dc:date>2022-09-19T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Ankeny Invite</ps:opponent>
    </item>
    <item>
      <title>at Roy Griak Invitational, Placed 5th</title>
      <link>https://www.j-hawks.com/sports/wxc/2022-23/schedule#0koq07cl7pgdy1wo</link>
      <description>Varsity Girls Cross Country on Sep 23, 2022: at Roy Griak Invitational, University of Minnesota, Final, Placed 5th</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Fri, 23 Sep 2022 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2022-23/schedule#0koq07cl7pgdy1wo</guid>
      <dc:date>2022-09-23T04:00:00Z</dc:date>
      <ps:score>Placed 5th</ps:score>
      <ps:opponent>at Roy Griak Invitational</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Ames Invite</title>
      <link>https://www.j-hawks.com/sports/wxc/2022-23ms/schedule#kcaykt0m1r86z833</link>
      <description>MS Girls Cross Country on Sep 26, 2022: Urbandale, Ames Invite, at ISU (B followed by A), 4:15 PM / 4:45 PM</description>
      <category>MS Girls Cross Country</category>
      <pubDate>Mon, 26 Sep 2022 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2022-23ms/schedule#kcaykt0m1r86z833</guid>
      <dc:date>2022-09-26T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Ames Invite</ps:opponent>
    </item>
    <item>
      <title>at Southeast Polk Invitational, Placed 6th</title>
      <link>https://www.j-hawks.com/sports/wxc/2022-23/schedule#0v6zac1vjqy0rg0i</link>
      <description>Varsity Girls Cross Country on Sep 29, 2022: at Southeast Polk Invitational, Southeast Polk High School, Final, Placed 6th</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Thu, 29 Sep 2022 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2022-23/schedule#0v6zac1vjqy0rg0i</guid>
      <dc:date>2022-09-29T04:00:00Z</dc:date>
      <ps:score>Placed 6th</ps:score>
      <ps:opponent>at Southeast Polk Invitational</ps:opponent>
    </item>
    <item>
      <title>at Southeast Polk Invitational, Placed 9th</title>
      <link>https://www.j-hawks.com/sports/wxc/2022-23jv/schedule#lx4rpyfkhdotu5hd</link>
      <description>Varsity Girls Cross Country on Sep 29, 2022: at Southeast Polk Invitational, Final, Placed 9th</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Thu, 29 Sep 2022 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2022-23jv/schedule#lx4rpyfkhdotu5hd</guid>
      <dc:date>2022-09-29T04:00:00Z</dc:date>
      <ps:score>Placed 9th</ps:score>
      <ps:opponent>at Southeast Polk Invitational</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Ankeny Invite</title>
      <link>https://www.j-hawks.com/sports/wxc/2022-23ms/schedule#58fs82l9izl9ka4i</link>
      <description>MS Girls Cross Country on Oct 4, 2022: Urbandale, Ankeny Invite, at Prairie Ridge (B followed by A), 4:00 PM / 4:25 PM</description>
      <category>MS Girls Cross Country</category>
      <pubDate>Tue, 04 Oct 2022 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2022-23ms/schedule#58fs82l9izl9ka4i</guid>
      <dc:date>2022-10-04T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Ankeny Invite</ps:opponent>
    </item>
    <item>
      <title>at Fort Dodge Invitational, Placed 15th</title>
      <link>https://www.j-hawks.com/sports/wxc/2022-23/schedule#0wmhvah5mj7uua01</link>
      <description>Varsity Girls Cross Country on Oct 6, 2022: at Fort Dodge Invitational, Lakeside Municipal Golf Course ($10 parking fee), Final, Placed 15th</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Thu, 06 Oct 2022 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2022-23/schedule#0wmhvah5mj7uua01</guid>
      <dc:date>2022-10-06T04:00:00Z</dc:date>
      <ps:score>Placed 15th</ps:score>
      <ps:opponent>at Fort Dodge Invitational</ps:opponent>
    </item>
    <item>
      <title>at Fort Dodge Invitational, Placed 18th</title>
      <link>https://www.j-hawks.com/sports/wxc/2022-23jv/schedule#hrfg50oq2bsehrnu</link>
      <description>Varsity Girls Cross Country on Oct 6, 2022: at Fort Dodge Invitational, Lakeside Municipal Golf Course ($10 parking fee), Final, Placed 18th</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Thu, 06 Oct 2022 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2022-23jv/schedule#hrfg50oq2bsehrnu</guid>
      <dc:date>2022-10-06T04:00:00Z</dc:date>
      <ps:score>Placed 18th</ps:score>
      <ps:opponent>at Fort Dodge Invitational</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Southeast Polk Invite</title>
      <link>https://www.j-hawks.com/sports/wxc/2022-23ms/schedule#md8cf497yq0md3rp</link>
      <description>MS Girls Cross Country on Oct 11, 2022: Urbandale, Southeast Polk Invite, B followed by A (at SEP HS), 4:30 PM / 4:55 PM</description>
      <category>MS Girls Cross Country</category>
      <pubDate>Tue, 11 Oct 2022 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2022-23ms/schedule#md8cf497yq0md3rp</guid>
      <dc:date>2022-10-11T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Southeast Polk Invite</ps:opponent>
    </item>
    <item>
      <title>at CIML Conference Meet, Placed 6th</title>
      <link>https://www.j-hawks.com/sports/wxc/2022-23/schedule#7eeetb77w7rkuhed</link>
      <description>Varsity Girls Cross Country on Oct 12, 2022: at CIML Conference Meet, Final, Placed 6th</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Wed, 12 Oct 2022 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2022-23/schedule#7eeetb77w7rkuhed</guid>
      <dc:date>2022-10-12T04:00:00Z</dc:date>
      <ps:score>Placed 6th</ps:score>
      <ps:opponent>vs. CIML Conference Meet @ Johnston High School</ps:opponent>
    </item>
    <item>
      <title>at Central Conference Meet, Placed 9th</title>
      <link>https://www.j-hawks.com/sports/wxc/2022-23jv/schedule#iyk89m8sh45xfsal</link>
      <description>Varsity Girls Cross Country on Oct 12, 2022: at Central Conference Meet, 9/10th at 3:00, JV at 4:00, Final, Placed 9th</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Wed, 12 Oct 2022 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2022-23jv/schedule#iyk89m8sh45xfsal</guid>
      <dc:date>2022-10-12T04:00:00Z</dc:date>
      <ps:score>Placed 9th</ps:score>
      <ps:opponent>vs. Central Conference Meet @ Johnston High School</ps:opponent>
    </item>
    <item>
      <title>at Regional Meet, Placed 4th</title>
      <link>https://www.j-hawks.com/sports/wxc/2022-23/schedule#gnuwvybdr3yshxdt</link>
      <description>Varsity Girls Cross Country on Oct 19, 2022: at Regional Meet, Final, Placed 4th</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Wed, 19 Oct 2022 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2022-23/schedule#gnuwvybdr3yshxdt</guid>
      <dc:date>2022-10-19T04:00:00Z</dc:date>
      <ps:score>Placed 4th</ps:score>
      <ps:opponent>at Regional Meet</ps:opponent>
    </item>
    <item>
      <title>at State Cross Country Meet</title>
      <link>https://www.j-hawks.com/sports/wxc/2022-23/schedule#4wohd82hr4681nl2</link>
      <description>Varsity Girls Cross Country on Oct 29, 2022: at State Cross Country Meet, Lakeside Municipal Golf Course - Fort Dodge, Final</description>
      <category>Varsity Girls Cross Country</category>
      <pubDate>Sat, 29 Oct 2022 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2022-23/schedule#4wohd82hr4681nl2</guid>
      <dc:date>2022-10-29T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at State Cross Country Meet</ps:opponent>
    </item>
    <item>
      <title>at Marshalltown Invitational, Cancelled</title>
      <link>https://www.j-hawks.com/sports/wxc/2023-24jv/schedule#t7krt6ut6wr7kfpm</link>
      <description>Varsity Boys Cross Country on Aug 24, 2023: at Marshalltown Invitational, Marshalltown Community College ($5 cash-only parking fee), Cancelled, Cancelled</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Thu, 24 Aug 2023 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2023-24jv/schedule#t7krt6ut6wr7kfpm</guid>
      <dc:date>2023-08-24T04:00:00Z</dc:date>
      <ps:score>Cancelled</ps:score>
      <ps:opponent>at Marshalltown Invitational</ps:opponent>
    </item>
    <item>
      <title>at Marshalltown Invitational, Cancelled</title>
      <link>https://www.j-hawks.com/sports/wxc/2023-24/schedule#behgjxvigqmahlny</link>
      <description>Varsity Boys Cross Country on Aug 24, 2023: at Marshalltown Invitational, Marshalltown Community College ($5 cash-only parking fee), Cancelled, Cancelled</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Thu, 24 Aug 2023 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2023-24/schedule#behgjxvigqmahlny</guid>
      <dc:date>2023-08-24T04:00:00Z</dc:date>
      <ps:score>Cancelled</ps:score>
      <ps:opponent>at Marshalltown Invitational</ps:opponent>
    </item>
    <item>
      <title>Urbandale Invitational</title>
      <link>https://www.j-hawks.com/sports/wxc/2023-24jv/schedule#iszbsjy3lfat2k7s</link>
      <description>Varsity Boys Cross Country on Sep 2, 2023: Urbandale Invitational, Urbandale Middle School (one girls race), 9:10 AM</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Sat, 02 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2023-24jv/schedule#iszbsjy3lfat2k7s</guid>
      <dc:date>2023-09-02T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>Urbandale Invitational</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Marshalltown Invitational</title>
      <link>https://www.j-hawks.com/sports/wxc/2023-24ms/schedule#97vm9p2b5lb2pet3</link>
      <description>MS Girls Cross Country on Sep 7, 2023: Urbandale, Marshalltown Invitational, Marshalltown Community College ($5 cash parking fee), 4:00 PM</description>
      <category>MS Girls Cross Country</category>
      <pubDate>Thu, 07 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2023-24ms/schedule#97vm9p2b5lb2pet3</guid>
      <dc:date>2023-09-07T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Marshalltown Invitational</ps:opponent>
    </item>
    <item>
      <title>at Marshalltown Invitational</title>
      <link>https://www.j-hawks.com/sports/wxc/2023-24jv/schedule#v1ypa9qtf1d6mb1f</link>
      <description>Varsity Boys Cross Country on Sep 7, 2023: at Marshalltown Invitational, Marshalltown Community College ($5 cash parking fee), 4:30 PM &amp; 5:25 PM</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Thu, 07 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2023-24jv/schedule#v1ypa9qtf1d6mb1f</guid>
      <dc:date>2023-09-07T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Marshalltown Invitational</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Indianola Invite</title>
      <link>https://www.j-hawks.com/sports/wxc/2023-24ms/schedule#uwho12ngww8f3u3c</link>
      <description>MS Girls Cross Country on Sep 14, 2023: Urbandale, Indianola Invite, at Indianola MS (7th followed by 8th), 4:30 PM / 5:20 PM</description>
      <category>MS Girls Cross Country</category>
      <pubDate>Thu, 14 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2023-24ms/schedule#uwho12ngww8f3u3c</guid>
      <dc:date>2023-09-14T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Indianola Invite</ps:opponent>
    </item>
    <item>
      <title>at Panorama Invite</title>
      <link>https://www.j-hawks.com/sports/wxc/2023-24jv/schedule#a8wpxgobg8xcuude</link>
      <description>Varsity Boys Cross Country on Sep 14, 2023: at Panorama Invite, at Panorama HS, 5:45 PM</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Thu, 14 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2023-24jv/schedule#a8wpxgobg8xcuude</guid>
      <dc:date>2023-09-14T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Panorama Invite</ps:opponent>
    </item>
    <item>
      <title>at Panorama Invite, Placed 1st</title>
      <link>https://www.j-hawks.com/sports/wxc/2023-24/schedule#25cccy51dcrtkovy</link>
      <description>Varsity Boys Cross Country on Sep 14, 2023: at Panorama Invite, at Panorama HS, Final, Placed 1st</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Thu, 14 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2023-24/schedule#25cccy51dcrtkovy</guid>
      <dc:date>2023-09-14T04:00:00Z</dc:date>
      <ps:score>Placed 1st</ps:score>
      <ps:opponent>at Panorama Invite</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Ankeny Invite</title>
      <link>https://www.j-hawks.com/sports/wxc/2023-24ms/schedule#zahupw31b29rqc83</link>
      <description>MS Girls Cross Country on Sep 18, 2023: Urbandale, Ankeny Invite, at DMACC (B at 4:00, A at 4:50), 4:00 PM</description>
      <category>MS Girls Cross Country</category>
      <pubDate>Mon, 18 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2023-24ms/schedule#zahupw31b29rqc83</guid>
      <dc:date>2023-09-18T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Ankeny Invite</ps:opponent>
    </item>
    <item>
      <title>at PCM Invite</title>
      <link>https://www.j-hawks.com/sports/wxc/2023-24jv/schedule#zantry8f7l9en1lg</link>
      <description>Varsity Boys Cross Country on Sep 18, 2023: at PCM Invite, Gateway Recreation, 5:10 PM</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Mon, 18 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2023-24jv/schedule#zantry8f7l9en1lg</guid>
      <dc:date>2023-09-18T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at PCM Invite</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Ames Invite</title>
      <link>https://www.j-hawks.com/sports/wxc/2023-24ms/schedule#rn282scxeyesd8et</link>
      <description>MS Girls Cross Country on Sep 25, 2023: Urbandale, Ames Invite, at ISU (B at 4:15, A at 4:45), 4:15 PM</description>
      <category>MS Girls Cross Country</category>
      <pubDate>Mon, 25 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2023-24ms/schedule#rn282scxeyesd8et</guid>
      <dc:date>2023-09-25T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Ames Invite</ps:opponent>
    </item>
    <item>
      <title>at Southeast Polk Invite</title>
      <link>https://www.j-hawks.com/sports/wxc/2023-24jv/schedule#2lqbunhotan2z22u</link>
      <description>Varsity Boys Cross Country on Sep 28, 2023: at Southeast Polk Invite, 4:30 PM</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Thu, 28 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2023-24jv/schedule#2lqbunhotan2z22u</guid>
      <dc:date>2023-09-28T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Southeast Polk Invite</ps:opponent>
    </item>
    <item>
      <title>Urbandale, Ankeny Invite</title>
      <link>https://www.j-hawks.com/sports/wxc/2023-24ms/schedule#pdvahc365jsxg42n</link>
      <description>MS Girls Cross Country on Oct 3, 2023: Urbandale, Ankeny Invite, at Prairie Ridge Sports Complex (B at 4:00, A at 4:25), 4:00 PM</description>
      <category>MS Girls Cross Country</category>
      <pubDate>Tue, 03 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2023-24ms/schedule#pdvahc365jsxg42n</guid>
      <dc:date>2023-10-03T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Ankeny Invite</ps:opponent>
    </item>
    <item>
      <title>at Fort Dodge Invitational</title>
      <link>https://www.j-hawks.com/sports/wxc/2023-24jv/schedule#n8tgtlnwrrihn837</link>
      <description>Varsity Boys Cross Country on Oct 5, 2023: at Fort Dodge Invitational, Lakeside Municipal Golf Course ($10 parking fee), 4:30 PM</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Thu, 05 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2023-24jv/schedule#n8tgtlnwrrihn837</guid>
      <dc:date>2023-10-05T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at Fort Dodge Invitational</ps:opponent>
    </item>
    <item>
      <title>Urbandale, SE Polk Invite</title>
      <link>https://www.j-hawks.com/sports/wxc/2023-24ms/schedule#wa4zc849o73m2433</link>
      <description>MS Girls Cross Country on Oct 10, 2023: Urbandale, SE Polk Invite, at SEP HS (B race followed by A race), 4:30 PM</description>
      <category>MS Girls Cross Country</category>
      <pubDate>Tue, 10 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2023-24ms/schedule#wa4zc849o73m2433</guid>
      <dc:date>2023-10-10T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at SE Polk Invite</ps:opponent>
    </item>
    <item>
      <title>at CIML Conference Meet</title>
      <link>https://www.j-hawks.com/sports/wxc/2023-24jv/schedule#qmdlvrjlpwmiz508</link>
      <description>Varsity Boys Cross Country on Oct 11, 2023: at CIML Conference Meet</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Wed, 11 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2023-24jv/schedule#qmdlvrjlpwmiz508</guid>
      <dc:date>2023-10-11T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>vs. CIML Conference Meet @ DMACC</ps:opponent>
    </item>
    <item>
      <title>at State Qualifying Meet, Placed 6th</title>
      <link>https://www.j-hawks.com/sports/wxc/2023-24/schedule#wrsqbbhlmpbdu5r9</link>
      <description>Varsity Boys Cross Country on Oct 18, 2023: at State Qualifying Meet, Marshalltown Community College, Final, Placed 6th</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Wed, 18 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2023-24/schedule#wrsqbbhlmpbdu5r9</guid>
      <dc:date>2023-10-18T04:00:00Z</dc:date>
      <ps:score>Placed 6th</ps:score>
      <ps:opponent>at State Qualifying Meet</ps:opponent>
    </item>
    <item>
      <title>at State Cross Country Meet</title>
      <link>https://www.j-hawks.com/sports/wxc/2023-24/schedule#6c4n2ljgzn59l6em</link>
      <description>Varsity Boys Cross Country on Oct 27, 2023: at State Cross Country Meet, Lakeside Municipal Golf Course - Fort Dodge, 10:30 AM</description>
      <category>Varsity Boys Cross Country</category>
      <pubDate>Fri, 27 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.j-hawks.com/sports/wxc/2023-24/schedule#6c4n2ljgzn59l6em</guid>
      <dc:date>2023-10-27T04:00:00Z</dc:date>
      <ps:score />
      <ps:opponent>at State Cross Country Meet</ps:opponent>
    </item>
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